Lizzy 50 day challenge
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Monday 15/02TuesdayWednesdayThursdayFridaySaturdaySundayNotes
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6-9amYorkshire Tea with milk VEG1 supplement. Banana almond butter split.Homemade Museli with almond milk Yorkshire tea with almond milk VEG1 suppementMuseli with almond milk.  yorkshire tea with almond milk.  VEG1.Yorkshire tea with almond milk.  VEG1.  Porridge with almnd milk, ground flaxseed and a teaspoo of almond butter.Museli with almond milk.  Yorkshire  tea with almond milk.Museli with milk.  Tea with milk.Yorkshire Tea.  Museli and milk and natural yog.Not feeling hungry in the am - very bloated - eat breakfast as I know I should
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9-12pmwater (had a filling done am!)yorkshire tea with almond milk. dried fruit and nut (sultana, glden raisin, almond, walnut, brazil, hazelnut) small handfulYorkshire tea with soya milkFruit and nut mix. Yorkshire Tea with soya milk.Fruit and nut mixBanana.  Yorkshire tea.Two slices of homemade bread and natural peanut butter.  Coffee.
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12-3pmHomemade coconut veggie dahl with a little brown rice.  Alpro soya yog.  WaterQuinoa spinach, broccoli and pepper stir fry with homemade almond sauce. Clementine.Homemade carrot and coriander soup.  Orkney small oatcake.  ClementineSpinach salad with red bell pepper, broccoli (all raw). Sundried tomato, homemade homous (covered with sundried tomato olive oil).  Two Orkney oatcakes.  Clementine. Edamane spaghetti with spinach, broccoli, sund dried tomatoes, dairy free pesto.   Clementine.EATING OUT: Wild mushroom pate.  Sourdough toast.  Chilli tomato jam.  Kale and rocket salad.  Hedegrow fruit tea.Homemade carrot soup and bread. Nuts. dry roasted chickpeas small handful. Sparkling water.
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3-6pmCranberry and Orange Tea. Water. Coffee with milk (paperworking!)camomile tea dried fruit and nut (sultana, glden raisin, almond, walnut, brazil, hazelnut) small handfulBanana, yorkshire tea with soya milkBanana. fruit.  and nut mix.  yorkshire tea.camomile tea.  yorksire teaTea.Tea.
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6-9pmQuinoa spinach, broccoli and pepper stir fry with homemade peanut sauce (meridian peanut butter, soy sauce, lemon juice). Siracha.  Edamane spaghetti with spinach, broccoli, sund dried tomatoes, dairy free pesto (Couple of mouthfuls).  Piece of homemade spelt bread with homemade houmous and slices of cheddar cheese,Two eggs scrambled with spinach.  Two small slices of homemade spelt bread.  Homemade homous.  Two small Orkney oatcakes. Cheddar cheese.  Soya yoghurtSmall portion of edamame spaghetti with spinach,olives, sundried tomatoes, dairy free pesto.  Piece of homemade spelt bread, dairy free marge and cheese.  6.45pm. Small slice of homemade veg quiche with quinoa spelt pastry.  Coffee.Naked bar. slice of homemade quiche.EATING OUT: Sukhotai thai veg and tofu red curry and jasmine rice.
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9pm-water. peppermint tea.water.  yorkshire tea with almond milkCranberry and orange tea.sparkling waterDrive to lakes. 9.45pm homemade green thai curry with halloumi and white rice.  redbush tea.  sparkling water9.30pm: EATING OUT: Cashew nut wellington, mashed potato, red wine gravy and steamed carrots and green beans.  elderflower presse.  water.  Coffee and milk.water.  peppermint tea.
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Hours Sleep7.87.48.27.17.577
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Training DetailsPhysio exercises, CF class 5 x 2 3 sec pause BS @37.5KG.  7 min AMRAP (5 Thrusters @20KG, 7 burpee over bar, 9 v sits)Ill so no gym :(CF class -  800m row, prower pushes x 4, pull up progressions.  Negatives 5 x 4.  nice and slow. No WOD as still unwell.  Physio exercises.rest comedy nightrest drive to lakes straight after workhikinghiking
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Total Fruit and Veg6859785
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Black Marks0000000
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Weight9st 0lbs
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Waist27.7 inches (70 cm)
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BF Percentage25
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