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1
SHORT SPRINTSSpecifics
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20 minute run
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Squat Routine
30 reps, 30 sec off
20 reps, 20 sec off
10 reps, 10 sec off

Squats
Split Squat
Lunges
Jump Squats
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16
Post 1

High Knees Back
High Knees Forward
High Knees Lateral
"No Hurdle" Walkovers Front
"No Hurdle" Walkovers Back
Spidermans
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Clams
20
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100