Daily supplement stack 2018
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ABCD
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Supplement nameWhat is is supposed to doWhat it does to meDose
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Vitamin Chelp with colds (disproven), help with tidying up free radical particlesI can't put my finger on what it does but it makes everything run cleaner.1000mg/day
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Fish oilBrain stuff, good for you in lots of waysRemoves my self critical brain loop.4000mg/day
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MacaCause testosterone increase like symptoms without increasing testosteroneExactly what it says it does.1500mg/day
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Magnesium Citrategood for general body repairs, muscles repairs, gets rid of cramps, good for sleep1hr less sleep. Probably good things around body repairs too.
130mg before bed
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Calcium CitrateGood for bones, Citrate more absorbable form, good for general body (calcium molecules used all the time)Probably good for bones (genetics of bad bones). Part of my regular supplements. I feel like this makes everything smoother.350mg/day
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Vitamin DSunlight vitamin, supposed to help with lots of things, probably everyone is deficient. Helps with bones as wellNot sure but I suspect good things. Will be testing by cycling off soon5000IU/day
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KTo be supplemented with Donly here for the D500mcg/day
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ZincIf low on zinc - supplementing can bump up testosterone to where it should be.,Good for nails, skin, hair, muscles and generally for being healthyProbably did a testosterone pickup, will cycle off to see effects later25mg/day
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Whey protein powderRepair muscles, make body work betterBoosts metabolism, Included in the "make me feel great" list.60g/day
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Soylent 1.6replace food for the lazy technotopianseems to just make sure I get the rest of the vitamins each day.
2 tablespoons/day
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CreatineWeightlifting supplement, good for growing muscles, Phosphorous donor molecule for the ATP-ADP energy in muscle cycleGives me energy, Gives me the wake up on fire feelings, Probably also helps grow muscle and stuff too.7.5g morning, 7.5g before bed
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Irregulars and experiments
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B6Causes dreamsCaused daydreams and night dreams. Would be good on days I need to visualise and weigh up future outcomes. Bad on days that I am trying to avoid distractions100mg
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Spirulinadetox??no idea if it does anything. still testing500mg
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Bromelainsexy things (look it up)unconfirmed500mg
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Kelp + IodineIodine has been proposed as a magical drug sometimes, and there are suspicions that everyone might be deficient.unconfirmed150mcg Iodine
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Bacopabrain-drug-thingbetter stare-at-screen power70mg
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Beta-alaninemuscle growing magic thing, funny tingly muscle side effect.funny tingly muscle side effect confirmed. Other effects unclear1500mg/day
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Choline and InositolDescribed as "more cope".Unclear500mg
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MelatoninSuper well rested sleepI have no trouble falling asleep, in higher doses it made me wake up groggy.2mg
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BCAABuild muscleShelved for possibly causing cloudy headedness. Need to retest7.5g/day
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GlutamineBuild muscleShelved for possibly causing cloudy headedness. Need to retest5g/day
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COQ10gut enzyme that we lose as we get older. Better digestionEither part of the "general awesome set" or not. Needs retesting100mg
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B complexChange colour of pee to extra green yellowpee effects confirmedlarge tablet mix
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