PUBLIC COPY of Lazy Girl's Half Marathon 10 Week Training Plan - Lacey Buchorn
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#Week ofSundayMondayTuesdayWednesdayThursdayFridaySaturdayMILESNOTES
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CTSPEEDRESTTEMPOCTRESTLong Run (EASY)CT = 30 MIN OF EXERCISE (WALK, YOGA, SWIM, BIKE, STRENGTH TRAINING, ETC)
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1CT2REST3CTREST4 9.0
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2CT2.5REST3CTREST5 10.5
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3CT3REST3CTREST6 12.0
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4CT3REST4CTREST7 14.0
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5CT3.5REST4CTREST3.1 10.6 5K RACE - FALL BACK WEEK
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6CT4REST4CTREST8 16.0
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7CT4REST5CTREST9 18.0
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8CT4REST5cTREST10 19.0
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9CT3REST4CTREST6 13.0
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10CT2REST3CTRESTREST 5.0
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11RACE WEEK13.1RESTCTRESTCTREST2 15.1 TAKE TIME TO RECOVER & FIND A NEW RACE!
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142.2Total plan miles
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