260 Days of Training for Everest 2018
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DateDoWDay
D.Left
PhaseRnd
WH.S
MP.S
R.SE.SB.SL.SC.SSw.SSt.S
WH.A
MP.A
R.AE.AB.AL.AC.ASw.ASt.A
Total.S
Total.A
Sick
Injured
SAltComments
2
7/22/17Sat1260Base115103030301500151512303030150015145147000Day 1 - totally stoked
3
7/23/17Sun2259Base115123030300001515123030300000132117007700
Feeling good but failed to stretch b/c didn't do it right away
4
7/24/17Mon3258Base1151203030150015151206030150015117147017700
Right knee dodgy so I doubled up E and skipped the R
5
7/25/17Tue4257Base115123035350001515123035350000142127007700
Psyched to workout in am, lost interest in pm for stretching
6
7/26/17Wed5256Base1151203535150015151203535150015127127007700
Felt great and hit my stride - get lifting done with the rest
7
7/27/17Thu6255Base115123035350001515120353500015142112008200
Right before 40 Bridges and skipped run to carry over
8
7/28/17Fri7254Base11512040401500150000000001370000
No run, just go to the swim start, drank too much 6+ drinks
9
7/29/17Sat8253Base11512304040000150000000001520000No sleep during or after 40 Bridges, full recovery
10
7/30/17Sun9252Base1151230404015120150123040401515015179167008200
Back and rested w/12hr sleep in tent - TIMES LIKE THESE
11
7/31/17Mon10251Base115120000120015120404001501539137008200Skipping rest day given the 40 Bridges interruption
12
8/1/17Tue11250Base21512303535151201515123035351512015169169008500Felt great but pressed for time
13
8/2/17Wed12249Base2151203535012015151203535012015124124008900Rushed through w/o overslept
14
8/3/17Thu13248Base21512303535151201515123035351512015169169009300Late start (2:15pm) but got a ton done wrt work
15
8/4/17Fri14247Base215120404001201515120404000015134122008700Almost felt like a rest day bc I felt great
16
8/5/17Sat15246Base21512304040151201515123040401512015179179009800Low HRV so easy today
17
8/6/17Sun16245Base2151204040012015151200000015134420110500Low back ache and very low hrv - time to rest
18
8/7/17Mon17244Base21512304545151201500000000018901110500
Record low hrv so day off after too much wine and no sleep
19
8/8/17Tue18243Base21512045450120151512045450120151441440010500Felt great - easy day
20
8/9/17Wed19242Base215123045451512015151230454515120151891890011000
Hard day felt light-headed but came back after accelerade
21
8/10/17Thu20241Base2151200001200151200001201539540011000Worked on house with Kevin all day
22
8/11/17Fri21240Base315123040401512015151230404015120151791790011500Felt good but rushed - dead watch
23
8/12/17Sat22239Base3151230404001201515000000015164300011500Opted to skip the day to work with Kev
24
8/13/17Sun23238Base3151204040151201500000000014900011500Too much working outdoors with Kev and beer
25
8/14/17Mon24237Base31512304545012015151230454515120151741890012200Late day but felt great - fucking watch battery drained
26
8/15/17Tue25236Base315120454515120151512045450120151591440012200Lifting out of sync but great easy day after low HRV
27
8/16/17Wed26235Base31512304545012015151230454515120151741890012200Make-up for lifting screwup but steady as she goes
28
8/17/17Thu27234Base315120505015120151512050500120151691540013000Lower hrv so took it easy neck stiff
29
8/18/17Fri28233Base31512305050012015151200000015184420013000same setting but very low hrv taking off
30
8/19/17Sat29232Base315123050501512015000000000199000020 Bridges day 1
31
8/20/17Sun30231Base3151200120000000000039000020 Bridges day 2
32
8/21/17Mon31230Base415120454515120150120454500015159117100Home but scratchy throat after little sleep - easy day
33
8/22/17Tue32229Base415123045450120151512304500120151741290012500
Got caught up in a house project then dinner plans + 4hrs of outdoor hard, hot work
34
8/23/17Wed33228Base4151204545151201515120454515120151591590012500
whoa! actually got it all done after splitting the workout
35
8/24/17Thu34227Base4151230505001201515123050500120151841840013000
need to split it up again (cardio in am, core and stretch after work)
36
8/25/17Fri35226Base4151205050151201515120505015120151691690012500
Felt great but lifted before cardio and my legs were dead
37
8/26/17Sat36225Base4151230505001201515123050500120151841840013500All done by 1:20pm then worked in yard for 5 hrs
38
8/27/17Sun37224Base41512055551512015151205555000151791520013500Late night and lower hrv lead me to reduce intensity
39
8/28/17Mon38223Base4151230555501201515123055550120151941940013500Did it all and felt great
40
8/29/17Tue39222Base415123055551512015151230555515120152092090013500First day of teaching so broke up my day's workouts
41
8/30/17Wed40221Base41512001200150000000039150014600Total rest and well-deserved
42
8/31/17Thu41220Base515123050501512015151230505015120151991990014600
Low HRV so easy today and broke up workouts throughout the day
43
9/1/17Fri42219Base5151230505001201515123050500120151841840014800Long day broken up bet meetings
44
9/2/17Sat43218Base515120505015120150000000001690000
at PSU after late night driving took off no w/o - very cold day
45
9/3/17Sun44217Base51512305555012015012305555012015194179000Home early and easy w/o after nap
46
9/4/17Mon45216Base5151205555151201515120555515120151791790014800Back at it and ready to go later in the day
47
9/5/17Tue46215Base51512305555012901515123055550129002842690014800HRV was OK but awoke with a headache
48
9/6/17Wed47214Base5151206060151201515120606015120151891890014800Felt great waking up and put off w/o until afternoon
49
9/7/17Thu48213Base5151230606001201500000000020400015500
Crazy day where I just couldn't muster the energy to workout
50
9/8/17Fri49212Base51512306060151201500000008002198000020 Bridges - Spent the day observing and swam 1:20
51
9/9/17Sat50211Base5151200001200000000000390100
Back from NYC and felt lousy - cleaned for the HFAC party
52
9/10/17Sun51210Base61512305555151290150000000002990100Still felt awful and needed more rest
53
9/11/17Mon52209Base6151230555501201515123055550120151941940012500
Feeling great after rest and ready to continue the journey
54
9/12/17Tue53208Base615120555515129015151205555151260152692390013500
Low hrv despite feeling great and finally rested - took it easy
55
9/13/17Wed54207Base6151230606001201515123060600120152042040013500
Woke up several times last night and got a late start today - WH at normoxia later in day
56
9/14/17Thu55206Base615120606015129015151206060000152791620013500
Great night sleep but slow out of bed - workouts in pm
57
9/15/17Fri56205Base6151230606001201515123060600120152042040014500
Early day to fit in workouts - very tired today but high WL low HR
58
9/16/17Sat57204Base615120656515129015151206565000152891720013500Setting 11 low hrv taking it easy
59
9/17/17Sun58203Base6151230656501290151500000000304150013000
Setting 11.5 last night really low hrv finished garage projects
60
9/18/17Mon59202Base6151230656515120151500000000229151013800low hrv might take another day off
61
9/19/17Tue60201Base151200120015000000003915000Stressful day so stayed at sea level and rested
62
9/20/17Wed61200Base71512306060151201515123060601512015219219000
Broke up workouts L+C+MP+40E in am then 20E+60B in pm also did double 12min wo
63
9/21/17Thu62199Base715123060600120151500000000204151013000
Horrible fucking day! I limped through it but barely. Very low HRV
64
9/22/17Fri63198Base71512060601512015150000000018915100Sick. Sinus and ear infection coming on strong.
65
9/23/17Sat64197Base7151230656501290150000000003040100
Just coming out of it. LEARNED FROM MISTAKES and took today easy
66
9/24/17Sun65196Base7151206565151290150000000002890100
Sinus infection went south and now in my chest. FUCK!
67
9/25/17Mon66195Base715123065650120152140
68
9/26/17Tue67194Base7151207070151290152990
69
9/27/17Wed68193Base715123070700120152240
70
9/28/17Thu69192Base7151230707015120152390
71
9/29/17Fri70191Base1512001200390
72
9/30/17Sat71190Base81512306565151290153190
73
10/1/17Sun72189Base8151230656501290153040
74
10/2/17Mon73188Base815120656515120151990
75
10/3/17Tue74187Base8151230707001290153140
76
10/4/17Wed75186Base815120707015120152090
77
10/5/17Thu76185Base815123070700120152240
78
10/6/17Fri77184Base815120757515120152190
79
10/7/17Sat78183Base8151230757501290153240
80
10/8/17Sun79182Base81512307575151290153390
81
10/9/17Mon80181Base1512001200390
82
10/10/17Tue81180Base91512307070151290153290
83
10/11/17Wed82179Base915123070700120152240
84
10/12/17Thu83178Base915120707015120152090
85
10/13/17Fri84177Base915123075750120152340
86
10/14/17Sat85176Base9151207575151290153090
87
10/15/17Sun86175Base9151230757501290153240
88
10/16/17Mon87174Base915120808015120152290
89
10/17/17Tue88173Base9151230808001290153340
90
10/18/17Wed89172Base9151230808015120152590
91
10/19/17Thu90171Base1512001200390
92
10/20/17Fri91170Base10151230757515120152490
93
10/21/17Sat92169Base10151230757501290153240
94
10/22/17Sun93168Base10151207575151290153090
95
10/23/17Mon94167Base1015123080800120152440
96
10/24/17Tue95166Base10151208080151290153190
97
10/25/17Wed96165Base1015123080800120152440
98
10/26/17Thu97164Base1015120858515120152390
99
10/27/17Fri98163Base1015123085850120152540
100
10/28/17Sat99162Base101512308585151290153590
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