260 Days of Training for Everest 2018
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1
DateDoWDay
D.Left
PhaseWeek
Rnd10
Rnd3
WH.S
MP.S
R.SE.SB.SL.SC.SSw.SSt.S
WH.A
MP.A
R.AE.AB.AL.AC.ASw.ASt.A
Total.S
WkS.SSum.S
Total.A
WkS.A
Sum.A
WDevSick
Injured
SAltamO2
UnitSet
SPO2HRVHRVeBadLvL
MaxHold
Comments
2
7/22/17Sat1260Base11151230303015001515123030301500151471472.451471472.450.0000020.90998.50125Day 1 - totally stoked
3
7/23/17Sun2259Base11151230303000015151230303000001322794.651172644.40-0.2500770015.65.5938.70130
Feeling good but failed to stretch b/c didn't do it right away
4
7/24/17Mon3258Base111512030301500151512060301500151173966.601474116.850.2501770015.65.5928.20100
Right knee dodgy so I doubled up E and skipped the R
5
7/25/17Tue4257Base11151230353500015151230353500001425388.971275388.970.0000770015.65.5918.30100
Psyched to workout in am, lost interest in pm for stretching
6
7/26/17Wed5256Base1115120353515001515120353515001512766511.0812766511.080.0000770015.65.5928.90100
Felt great and hit my stride - get lifting done with the rest
7
7/27/17Thu6255Base111512303535000151512035350001514280713.4511277712.95-0.5000820015.36938.90100
Right before 40 Bridges and skipped run to carry over
8
7/28/17Fri7254Base1115120404015001500000000013794415.73077712.95-2.7800020.90991
No run, just go to the swim start, drank too much 6+ drinks
9
7/29/17Sat8253Base2115123040400001500000000015215218.270012.95-2.5300020.90991No sleep during or after 40 Bridges, full recovery
10
7/30/17Sun9252Base2115123040401512015012304040151501517933121.2516716715.73-2.7300820015.36938.80
Back and rested w/12hr sleep in tent - TIMES LIKE THESE
11
7/31/17Mon10251Base211512000012001512040400150153937021.9013730418.02-1.1000820015.36939.10Skipping rest day given the 40 Bridges interruption
12
8/1/17Tue11250Base22151230353515120151512303535151201516953924.7216947320.83-1.1000850015.16.5938.20Felt great but pressed for time
13
8/2/17Wed12249Base2215120353501201515120353501201512466326.7812459722.90-1.1000890014.97918.7060Rushed through w/o overslept
14
8/3/17Thu13248Base22151230353515120151512303535151201516983229.6016976625.72-1.1000930014.67918.70115Late start (2:15pm) but got a ton done wrt work
15
8/4/17Fri14247Base221512040400120151512040400001513496631.8312288827.75-1.30008700157919.70105Almost felt like a rest day bc I felt great
16
8/5/17Sat15246Base32151230404015120151512304040151201517917934.8217917930.730.00009800147.5908.31120Low HRV so easy today
17
8/6/17Sun16245Base3215120404001201515120000001513431337.054222131.43-1.530110500147.5917.9195Low back ache and very low hrv - time to rest
18
8/7/17Mon17244Base321512304545151201500000000018950240.20022131.43-4.68111050013.97.5887.6145
Record low hrv so day off after too much wine and no sleep
19
8/8/17Tue18243Base3215120454501201515120454501201514464642.6014436533.83-4.68001050013.78948.3070Felt great - easy day
20
8/9/17Wed19242Base32151230454515120151512304545151201518983545.7518955436.98-4.68001100013.68898.6060
Hard day felt light-headed but came back after accelerade
21
8/10/17Thu20241Base3215120000120015120000120153987446.405460837.88-4.43001100014.48938.8040Worked on house with Kevin all day
22
8/11/17Fri21240Base331512304040151201515123040401512015179105349.3817978740.87-4.43001150013.48918.4040Felt good but rushed - dead watch
23
8/12/17Sat22239Base4315123040400120151500000001516416452.12303041.37-2.23001150013.58918.7047Opted to skip the day to work with Kev
24
8/13/17Sun23238Base43151204040151201500000000014931354.6003041.37-4.72001150013.58888.10Too much working outdoors with Kev and beer
25
8/14/17Mon24237Base4315123045450120151512304545151201517448757.5018921944.52-4.47001220013.18.591060Late day but felt great - fucking watch battery drained
26
8/15/17Tue25236Base43151204545151201515120454501201515964660.1514436346.92-4.72001220013.58.5917.7185Lifting out of sync but great easy day after low HRV
27
8/16/17Wed26235Base4315123045450120151512304545151201517482063.0518955250.07-4.47001220013.28.5898.5040Make-up for lifting screwup but steady as she goes
28
8/17/17Thu27234Base43151205050151201515120505001201516998965.8715470652.63-4.72001300013.18.5877.91100Lower hrv so took it easy neck stiff
29
8/18/17Fri28233Base431512305050012015151200000015184117368.934274853.33-7.08001300012.88.5907.31105same setting but very low hrv taking off
30
8/19/17Sat29232Base531512305050151201500000000019919972.250053.33-3.3200020.90998.7020 Bridges day 1
31
8/20/17Sun30231Base5315120012000000000003923872.900053.33-3.9700020.90998.8020 Bridges day 2
32
8/21/17Mon31230Base541512045451512015012045450001515939775.5511711755.28-4.6710020.90999.20Home but scratchy throat after little sleep - easy day
33
8/22/17Tue32229Base54151230454501201515123045001201517457178.4512924657.43-5.420012500138.5858.60120
Got caught up in a house project then dinner plans + 4hrs of outdoor hard, hot work
34
8/23/17Wed33228Base541512045451512015151204545151201515973081.1015940560.08-5.420012500138.5838.9060
whoa! actually got it all done after splitting the workout
35
8/24/17Thu34227Base541512305050012015151230505001201518491484.1718458963.15-5.42001300012.98.5928.4090
need to split it up again (cardio in am, core and stretch after work)
36
8/25/17Fri35226Base5415120505015120151512050501512015169108386.9816975865.97-5.42001250013.99.5878.3065
Felt great but lifted before cardio and my legs were dead
37
8/26/17Sat36225Base641512305050012015151230505001201518418490.0518418469.030.00001350012.510888.7090All done by 1:20pm then worked in yard for 5 hrs
38
8/27/17Sun37224Base6415120555515120151512055550001517936393.0315233671.57-0.45001350012.510877.9150Late night and lower hrv lead me to reduce intensity
39
8/28/17Mon38223Base641512305555012015151230555501201519455796.2719453074.80-0.45001350012.510858.7030Did it all and felt great
40
8/29/17Tue39222Base64151230555515120151512305555151201520976699.7520973978.28-0.45001350012.610909045First day of teaching so broke up my day's workouts
41
8/30/17Wed40221Base641512001200150000000039805100.401575478.53-0.85001460012.210.5879080Total rest and well-deserved
42
8/31/17Thu41220Base6515123050501512015151230505015120151991004103.7219995381.85-0.8500146001210.5897.6140
Low HRV so easy today and broke up workouts throughout the day
43
9/1/17Fri42219Base65151230505001201515123050500120151841188106.78184113784.92-0.85001480011.911858.2070Long day broken up bet meetings
44
9/2/17Sat43218Base751512050501512015000000000169169109.600084.92-2.8200020.90990
at PSU after late night driving took off no w/o - very cold day
45
9/3/17Sun44217Base751512305555012015012305555012015194363112.8317917987.90-3.0700020.90990Home early and easy w/o after nap
46
9/4/17Mon45216Base7515120555515120151512055551512015179542115.8217935890.88-3.0700148001211908.3060Back at it and ready to go later in the day
47
9/5/17Tue46215Base75151230555501290151512305555012900284826120.5526962795.37-3.3200148001211788.3045HRV was OK but awoke with a headache
48
9/6/17Wed47214Base75151206060151201515120606015120151891015123.7018981698.52-3.32001480012.411898.7095Felt great waking up and put off w/o until afternoon
49
9/7/17Thu48213Base7515123060600120150000000002041219127.10081698.52-6.7200155001211.5787.91100
Crazy day where I just couldn't muster the energy to workout
50
9/8/17Fri49212Base751512306060151201500000008002191438130.758089699.85-9.0300020.9099020 Bridges - Spent the day observing and swam 1:20
51
9/9/17Sat50211Base851512000012000000000003939131.400099.85-0.6510020.909991
Back from NYC and felt lousy - cleaned for the HFAC party
52
9/10/17Sun51210Base86151230555515129015000000000299338136.380099.85-5.6310020.90991Still felt awful and needed more rest
53
9/11/17Mon52209Base8615123055550120151512305555012015194532139.62194194103.08-5.6300125001310899.3030
Feeling great after rest and ready to continue the journey
54
9/12/17Tue53208Base861512055551512901515120555515126015269801144.10239433107.07-6.13001350012.510.5877.7150
Low hrv despite feeling great and finally rested - took it easy
55
9/13/17Wed54207Base86151230606001201515123060600120152041005147.50204637110.47-6.13001350012.510.5898.60
Woke up several times last night and got a late start today - WH at normoxia later in day
56
9/14/17Thu55206Base8615120606015129015151206060000152791284152.15162799113.17-8.08001350012.611908.8045
Great night sleep but slow out of bed - workouts in pm
57
9/15/17Fri56205Base86151230606001201515123060600120152041488155.552041003116.57-8.08001450012.111.5868.2084
Early day to fit in workouts - very tired today but high WL low HR
58
9/16/17Sat57204Base961512065651512901515120656500015289289160.37172172119.43-1.95001350012.611907.4190Setting 11 low hrv taking it easy
59
9/17/17Sun58203Base96151230656501290151500000000304593165.4315187119.68-6.77001300012.711.5877.9140
Setting 11.5 last night really low hrv finished garage projects
60
9/18/17Mon59202Base96151230656515120151500000000229822169.2515202119.93-10.33101380012.411.5847.8167low hrv might take another day off
61
9/19/17Tue60201Base961512001200150000000039861169.9015217120.18-10.7300020.90998.7048Stressful day so stayed at sea level and rested
62
9/20/17Wed61200Base9715123060601512015151230606015120152191080173.55219436123.83-10.7300020.90998.70
Broke up workouts L+C+MP+40E in am then 20E+60B in pm also did double 12min wo
63
9/21/17Thu62199Base97151230606001201515000000002041284176.9515451124.08-13.88101300012.710877.2140
Horrible fucking day! I limped through it but barely. Very low HRV
64
9/22/17Fri63198Base97151206060151201515000000001891473180.1015466124.33-16.7810020.90998.40110Sick. Sinus and ear infection coming on strong.
65
9/23/17Sat64197Base10715123065650129015000000000304304185.1700124.33-5.0710020.90997.90
Just coming out of it. LEARNED FROM MISTAKES and took today easy
66
9/24/17Sun65196Base10715120656515129015000000000289593189.9800124.33-9.8810020.90998.70
Sinus infection went south and now in my chest. FUCK!
67
9/25/17Mon66195Base1071512306565012015000000000214807193.5500124.33-13.4510020.90998.60Still sick and don't see the end in sight. Tired
68
9/26/17Tue67194Base107151207070151290150000000002991106198.5300124.33-18.4310020.90998.50Still sick but coming out of it.
69
9/27/17Wed68193Base10715123070700120150000000002241330202.2700124.33-22.1710020.909980
Finally feeling better but taking today off for good measure.
70
9/28/17Thu69192Base107151230707015120150120700000152391569206.259797125.95-24.5300020.90998.90
Going to ramp back up slowly to avoid getting sick again
71
9/29/17Fri70191Base1071512001200012075000015391608206.90102199127.65-23.4800020.90998.40Decided to do a little workout today
72
9/30/17Sat71190Base11815123060601512901500000009015309309212.05105105129.40-3.4000020.90998.10
Swam only and then was dead ass tired the rest of the day
73
10/1/17Sun72189Base118151230606001201515123060300000204513215.45147252131.85-4.3500020.90998.50
Slowly working back into the regular workouts but cut short due sailing
74
10/2/17Mon73188Base1181512060601512015012060601512015189702218.60174426134.75-4.6000020.90990Back in black and ready to get back on the horse
75
10/3/17Tue74187Base1181512306565012901515000000003041006223.6715441135.00-9.42001000014.18877.5183Day off due to low hrv and very tired
76
10/4/17Wed75186Base118151206565151201515120656515120151991205226.98199640138.32-9.42001180013.38.5858.4063Great day at an easy pace
77
10/5/17Thu76185Base1181512306565012901515123065650120153041509232.05214854141.88-10.920012400139878.654052
Great day and felt great after late workout after teaching
78
10/6/17Fri77184Base1181512070701512015151207070012002091718235.531791033144.87-11.42001260012.99937.859073Boat show all day so aerobic only starting at 4:30am
79
10/7/17Sat78183Base1281512307070012901515000000900314314240.77105105146.62-3.48001260012.89829.574083Tired today and extremely high hrv so only swam
80
10/8/17Sun79182Base128151230707015129015151200000900329643246.25117222148.57-7.02001280012.89878.767045
Morning swim practice left me exhausted so I took the day off
81
10/9/17Mon80181Base128151200120015123070700001539682246.90212434152.10-4.13001350012.49.5888.168028Felt great so I worked out on Columbus day
82
10/10/17Tue81180Base12915123065651512901515120656515120153191001252.22199633155.42-6.13001260012.99.5857.268060
Awesome day with new routine MP and C right after waking
83
10/11/17Wed82179Base129151230656501201515000000002141215255.7815648155.67-9.45001320012.49.5887.953160Low hrv so taking it easy today
84
10/12/17Thu83178Base1291512065651512901515120000120152891504260.6054702156.57-13.37001300012.69.5917.152174
Really low HRV but going to do some MP and C this morning
85
10/13/17Fri84177Base129151230707001201515123070700120152241728264.33224926160.30-13.37001280012.89.5938.367055HRV back to normal and feel great
86
10/14/17Sat85176Base1391512070701512901515120707015129015299299269.32299299165.280.00001260012.99.584864062Felt good and worked to get in all my training today
87
10/15/17Sun86175Base1391512307070012901515000000900314613274.55105404167.03-3.48001280012.89.5916.954173Low HRV so only swam
88
10/16/17Mon87174Base1391512075751512015151200001200219832278.2039443167.68-6.48001260012.99.5846.949161Still low HRV so taking today off
89
10/17/17Tue88173Base1391512307575012901515000000003241156283.6015458167.93-11.63001220013.19.5887.354135
Low HRV again! OK, somethings gotta give. Taking the day off
90
10/18/17Wed89172Base139151230757515120151512300015120152491405287.7599557169.58-14.13001030014.18907.461072
New routine from here on out. Cycles exist by HRV only; low HRV means no tent that night and easy day; very low HRV means no workout and no tent
91
10/19/17Thu90171Base1391512001200151200001200391444288.4039596170.23-14.130010500148908.752054
Got into my core routine right away - a little pressed for time though
92
10/20/17Fri91170Base131015123070701512015151240000120152391683292.3894690171.80-16.55001100013.78917.159134
Mixed HRV ratings so decided to take it easy today. Feeling drained from the week of work.
93
10/21/17Sat92169Base1410151230707001290151512070700123015314314297.62224224175.53-1.5001940014.67938.163061
Knee really stiff and sore - horrible swim so got out early
94
10/22/17Sun93168Base14101512070701512901515000000900299613302.60105329177.28-4.7300940014.67938.150074Swam and then took the rest of the day off
95
10/23/17Mon94167Base141015123075750120151512010580012015234847306.50239568181.27-4.65001000014.37907.866061OK HRV and got my MP+C done right away
96
10/24/17Tue95166Base141015120757515120151512075750120152191066310.15204772184.67-4.90001000014.37938.563046Feeling great now!
97
10/25/17Wed96165Base1410151230757501201515120105750120152341300314.052341006188.57-4.90001030014.17917.451053
Good HRV and full go minus running (may start again when lighter)
98
10/26/17Thu97164Base1410151208080151201515120400012002291529317.87791085189.88-7.4000980014.47947.855051
Busy day so broke up my workouts: WH+MP+C+40m E in AM rest never finished
99
10/27/17Fri98163Base1410151230808001201515000000002441773321.93151100190.13-11.2200900014.87938.158051
Great HRV but I was just swamped with work today so no training
100
10/28/17Sat99162Base1510151230808015129015151201108015129015349349327.75349349195.950.00001000014.37937.755041
Long day on my last of the first 100 days of prep. Feeling great
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