April 27th-May 3rd
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AthleteWeekly Volume GoalMondayTuesdayWednesdayThursdayFridaySaturdaySunday/"Extra Mile"
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Akins, Jordan30-358x200 @ goal mile pace5 miles2 miles, 8 laps fart-lek, 1 mile easy5 miles5 miles6 milesoff
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Beal, Cameron30-358x200 @ goal mile paceStarbucks + 4x150Frosh/Soph 1600 and 8004 milesStarbucks + 4x150HR-3200Off
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Cochrane, Justin30-358x200@ mile paceStarbucks + 4x150Frosh/Soph 16004 milesStarbucks + 4x150HR-3200off
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Currie, Ryan30-353x800@ mile pace7 miles5 milesStarbucks + 4x150Pueblo-160060 minsoff
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Dillon, Carter30-358x200@goal mile paceStarbucks + 4x150Frosh/Soph-4x8 and 3200Starbucks + 4x150Pueblo-160050 minsoff
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Geisler, Ben30-358x200@goal mile paceStarbucks + 4x150Frosh/soph 32005 miles5 miles6 milesoff
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Hafner, Sheldon30-358x200@ goal mile paceStarbucks + 4x150Frosh/Soph-4x800 and 8004 milesStarbucks + 4x150HR-1600off
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Hart, Weston
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Lovejoy, Chris30-358x200@ goal mile pace Starbucks + 4x150Frosh/Soph 16004 milesStarbucks + 4x150HR-3200off
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Lund, Justin30-358x200@goal mile paceStarbucks + 4x150Frosh/Soph 8004 milesStarbucks + 4x150HR-1600off
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Mackay, Parker30-35sickStarbucks + 4x150Frosh/Soph 3200Starbucks + 4x150Pueblo-160050 minsoff
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Minnihan, Brandon
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O'Sullivan, Michael
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Papay, Gage30-358x200@goal mile pace5 miles2 miles easy, 8 laps fart-lek, 1 mile easy5 miles5 miles6 milesoff
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Sparrow, Cody30-358x200@goal mile pace5 miles2 miles easy, 8 laps fart-lek, 1 mile easy5 miles5 miles6 milesoff
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Weaver, Preston30-358x200@goal mile pace5 miles2 miles easy, 8 laps fart-lek, 1 mile easy5 miles5 miles6 milesoff
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Wilson, Nate30-358x200@goal mile pace5 miles2 miles easy, 8 laps fart-lek, 1 mile easy5 miles5 miles6 milesoff
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Zarrin, Shayan30-358x200@goal mile paceStarbucks + 4x150Frosh/Soph-4x8 and 3200Starbucks + 4x150Pueblo-160050 minsoff
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Brown, Hannah30-358x200@ goal mile paceStarbucks + 4x150Frosh/Soph-4x8 and 1600Starbucks + 4x150Pueblo-320050 minsoff
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Chipman, Allie30-35Tempo Workout5 miles + 4x150Frosh/Soph-800 and 4x400Starbucks + 4x150Pueblo-1600 and 4x40060 minsoff
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Easton, Madison30-352x500 @ 800 pace5 miles + 4x150Frosh/Soph-800 and 4x400Starbucks + 4x150Pueblo-80060 minsoff
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Eckhoff, Natalie30-358x200 @ goal mile pace5 miles2 miles easy, 6 laps fart-lek, 1 mile easy4 milesStarbucks + 4x150HR-1600off
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Ehrman, Jessica30-358x200@goal mile paceStarbucks + 4x150Frosh/Soph 32004 milesStarbucks + 4x150HR-1600off
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Fitzsimmons, Delaney35-404x800 @ mile pace (2:31,2:31,2:31,2:28)6 miles5 milesStarbucks + 4x150Pueblo-1600 and 4x40060 minsoff
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Smetanka, Caroline30-353x800@ mile pace6 miles5 milesStarbucks + 4x150Pueblo-320050 minsoff
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Soares, Lauren30-358x200@ goal mile paceStarbucks + 4x150Frosh/Soph-4x8 and 1600Starbucks + 4x150Pueblo-320050 minsoff
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Suntken, Abby30-353x800@ goal mile pace5 miles5 milesStarbucks + 4x150Pueblo-4x80050 minsoff
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