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VariableInput:MEV AdjustmentMRV Adjustment
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SexMale00
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Weight<72kg (f) / <105kg (m)0.51
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Height<167cm (f) / <182cm (m)0.51
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Squat Strength (see charts in other tab)
Class VI-III-0.51
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Bench StrengthClass VI-III-0.51
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Deadlift StrengthClass VI-III-0.51
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Experience<4 years of serious strength training-10
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Age30-39 years old00
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DietCalories are equated but macro breakdown and nutrient timing isn't accounted for00
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Sleep7+ hours on average-0.51
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Stress Outside of TrainingMedium - some physically demanding hobbies 1-2x/week with a mix of low and high stress days00
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Performance Enhancing DrugsNo00
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Historical Workload2-3x/week per lift with moderate to
significant accessories		0.51
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Historical Recovery AbilityWill often be sore 1-2 days after training and seem to respond to average workloads00
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Squat-0.55
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Bench-0.55
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Deadlift-0.55
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SquatBenchDeadlift
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MEVMEVMEV
It is recommended to round up if MEV ends in .5
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Hypertrophy795Round up
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Strength584
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Peaking462
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MRVMRVMRV
It is recommended to round down if MRV ends in .5
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Hypertrophy192216Round down
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Strength141612
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Peaking11139
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Overloading Sessions Per Week (Can be replaced with technique sessions if peaking)
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See chart to determine # of sessions2x/week3x/week2x/week
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