David_Block1.xlsx

	A	B
1	Squat Day
2	Movement	Set / Reps
3	Tempo Back Squat	45lbs x 8
4	Cossack Squat	8/e
5	Tempo Back Squat	45lbs x 6
6	Tempo Back Squat	45lbs x 5
7	RKC Plank	10s x 2
8	Eccentric Back Squat	45 x 5 x 2 sets
9	Back Squat	45 x 5
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14	Deadlift Day
15	Movement	Set / Reps
16	Tempo Deadlift	95 x 5 3s pause right off floor/5s eccentric
17	Tempo Deadlift	95 x 5 3s pause right off floor/5s eccentric
18	Paused Deadlift	95x5
19	birdog iso	10s x 2/e
20	Paused Deadlift	95x5
21	RKC Plank	10s x 2
22	Deadlift	95 x 5
23	Cossack Squat	x 8/e
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