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Name/ Description Link/Source
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54321 (Grounding exercise)https://youtu.be/30VMIEmA114
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7-11 Breathing exercise (paced breathing exercise)https://youtu.be/X_HNPon8Z04?si=n7or8W6_ZhK7FuW_
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4-7-8 Breathing (paced breathing exercise)https://youtu.be/j-1n3KJR1I8?si=fo14fzPxS1TnafSG
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Paced breathing guided by melody (no voice narration)https://youtu.be/aNXKjGFUlMs?si=HGvKubxE5JWuHb_7
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Box breathing (2-min)https://youtu.be/ruElUiVoQPQ
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Box breathing (2-min; different version from above) https://youtu.be/G25IR0c-Hj8?si=1pbEKLVI2Al1X8im
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5-min mindfulness breathinghttps://youtu.be/3iUf73v92lI
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Safe space grounding exercise https://youtu.be/Isw37iCwMCg
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The Safe Place Meditation: Compassion Focused Therapy https://youtu.be/49DkTGVsSA8?si=HlxVBS0s6BWzAAwz
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Grounding Meditation (Safe Place Visualization)https://youtu.be/LomAPbJ6Huk?si=peZgHryb0H-Dq6YI
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Soothing Rhythm Breathing Guided Meditationhttps://youtu.be/y4X36wp6QJs?si=SzEy1Ac_FVe6nvrL
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Motivating meditation (10-min)https://youtu.be/6TH2hY1s-Oc?si=o2Ko3Z0dc0V1oavh
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Quick meditation for feeling overwhelmedhttps://youtu.be/HrZT-KxWc-U?si=XUQ4rCIaGqqE_-R_
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Managing Anxious Thoughts & Stress (Headspace; < 3 min grounding thoughts)
https://youtu.be/EfubAj5f_rM?si=tGXvFf_ph-LdPliN
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3-min mindfulness relaxationhttps://youtu.be/ABK0SYFxyEY?si=VnECfzCqSRZiLk6P
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I am safe, 10-min guided meditationhttps://youtu.be/FLP6we49qdI?si=ym-Fe9F0_VHPFdxe
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Grounding meditation to relax https://youtu.be/L5FybAebFdA?si=_hrHide3ygy1M_CC
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For sadness & hopelessness https://youtu.be/AyQrbLah9fs?si=TZQSxglJUziKx6-m
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Reframing stress https://youtu.be/sG7DBA-mgFY?si=JEAMfdkoBmJ5ineE
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Meditation: resethttps://youtu.be/sG7DBA-mgFY?si=lwU15U-RifTAKLbA
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Reset: decompress your body & mindhttps://youtu.be/QHkXvPq2pQE?si=Kd_g2ATK_Trr7MC7
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meditation for frustrationhttps://youtu.be/cZJAsW_5SRA?si=ZT7j2RfG-Hf266wA
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Meditation for Uncertainity/ Crisishttps://youtu.be/e0NYq1KHdUA?si=-G8Ut2J5HyNsG3Um
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Quick somatic experience exercisehttps://youtu.be/xFrrxPpg0OI?si=NVUyjPP4vaC5xOwE
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Feeling Powerlesshttps://youtu.be/4p9f73srJRg?si=s-Znj76xfbetQuvi
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Managing Anxious Thoughts [Headspace]https://youtu.be/nFkHV7LfVUc?si=WcubU-V8Zs_bUlrm
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Meditation focused on self-care [Headspace]https://youtu.be/pB_qUY1dPrs?si=ekcDNYmZdCbzSAyg
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Guided meditation for promoting safety https://youtu.be/DWinRAX-E4c
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Meditation for creating a safe space in the mind at bedtime https://youtu.be/63V6Y4FlGOg
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A guided sleep meditation to promote felt safetyhttps://youtu.be/xY48S8a7iWk
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You are safe, held, loved meditation https://youtu.be/BP4eIOOaSeM
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Relax Now, You Are Safehttps://youtu.be/NPkEvXriDtI
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Guided meditation (affirmations of safety & security)https://youtu.be/azuBQ0feQss
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Brief meditation for promoting sense of safety https://youtu.be/MgIvVUJ-K90
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You are safe (meditation for teens/kids)https://youtu.be/TRgVIslcSeo
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I am safe, therefore (positive affirmations meditation)https://youtu.be/Nt4DNIq-77g
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Mindfulness for high school students:https://youtu.be/kVcVMFNvrLc?si=B8wr5iT2GDvVEttZ
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The power of mindfulness as described by teens: https://youtu.be/9nfPtt0CNFg?si=Dg3O7d25P4amHAg1
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Video describing the powerful effects of mindfulnesshttps://youtu.be/8ihY2TZXuz0?si=yWzIOOPaXTV4yptj
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