2013 Student Affairs Health Pledge

	A	B	C	D	E	F	G
1	Pledge: In 2013, as a professional in Higher Education (Student Affairs), I pledge to focus on my overall health this year by eating right, exercising at least three times a week, and talking with loved ones about how I am feeling. I will ask a friend or family member to join me and keep each other accountable.	Origin: http://studentaffairsfit.com/health/2014pledge/	Please add me on Facebook as a friend, so I may add you to our FB group!: http://facebook.com/
2	Name: (bold=added to FB group, Italics=friend requested. Otherwise, couldn't find you on FB!)	University/Organization	Twitter Handle	What I am focused on:	What I need help with:	Who will keep you accountable?

3	Ed Cabellon	Bridgewater State University	EdCabellon	Working out 6 days/week	Nutrition	My wife :-)
4	Amma Marfo	Emmanuel College	AmmaMarfo	Eating right, exercising	Talking about my feelings	Family and friends
5	Kayley Robsham	University of Rhode Island	kayleyrobsham	Eating right, running	Staying focused	My friend Kate
6	Tom Fritz	Michigan State University	TomLFritz	Being healthy	Nutrition/motivation	My wife, Coach Ed
7		Webster University	MeganLucsko	Eating clean, running	Nutrition/motivation	My husband, the internet
8	Becca Obergefell	Ohio Dominican University	OberBecca	Eating cleaner, portion sizes, and exercising at least 30 mins/day	Staying committed and finding balance	Husband and workout partners
9	Chris Rice	Webster University	chrisrice47	Weight loss	Reminders	My wife and family
10	Heather Barbour	Salve Regina University	hbarbour1	Exercising/eating better	Accountability	Friends & co workers
11	Laura Gerth	University of Notre Dame	laura_gerth	Running, eating more veggies less meat	motivation, keeping momentum	my husband
12	Joe Colangelo	University of Michigan	jvcolangelo	Losing weight and half marathon prep.	Making time for myself when things get busy. Help specifically geared for live-in folks.	Partner and co-workers
13	Kelly Cuene	University of Wisconsin-Madison	kellycuene	3-4 runs/week, 2-3 yoga sessions/week, and eating more veggies	Tasty veggie recipes and meal planning advice!	Fiance
14	Erin Ebert	formerly Texas A&M University	ErinKEbert	prepping for Beach to Bay Marathon relay and overall wellness	Accountability and procrastination!	Partner and friends
15	Ann Marie Klotz	Oregon State University	annmarieklotz	Half Marathon	Finding new health goals	Myself!
16	Kevin Cleary	Creighton University	kevincleary	Becoming healthier through eating right and exercising	Staying motivated	My wife!
17	Dana McNulty	Ivy Tech Community College	itsdanamcnulty	Weight loss through eating clean and increasing cardio	Consistency	My husband
18	Chris Conzen	Suffolk County Community College	clconzen	Finishing a 1/2 marathon	Getting my butt out of bed	The mirror
19	Clare Cady	Oregon State University	clarecady	Completing my 2nd century ride, and training in a way that overcomes repetitive stress injuries.	Help not overdoing it. Drinking more water.	Can you help???
20	Lisa Endersby	University of Ontario Institute of Technology	lmendersby	Working out consistently, training for more reaces and getting more sleep	Eating better and actually eating (no skipping meals!)	You?!
21	Mallory Bower	University of North Carolina at Pembroke	mallorybower	Eating clean, improve running distance/speed, more consistent strength training	Motivation... especially to get out of my warm bed to run at 5am!	Husband
22	Sarah Craddock	Colorado State University	sarahhcraddock	Nutrition, properly rehabbing injuries, burning more calories than I eat	nutrition	You :)
23	Sean Eddington	Purdue University	seanmeddington	Nutrition, Running 4-5 days a week, 1000 miles by Dec 31, 2013, 2 half marathons, and my first marathon in October.	Nutrition	My friends, and colleagues
24	Mary Jo Gonzales	Iowa State University	maryjogonzales	Getting back into the healthy habits I had developed a year ago	Putting my overall health as the highest priority esp. before others' priorities	With Chris on this one... The mirror!
25	Cathy Holbrook	Bridgewater State University	Cholbrook357	Getting back to a regular workout routine and dropping the extra pounds I put on this fall.	Not giving into laziness or excuses and learning to ignore the crap people bring to our office every day!	I agree about the mirror! My wardrobe, and this group
26	Leslie Kingsley	Colby College	Leslie6225	Working out 5 days a week and focusing more on strength conditioning	Increasing my running distance	My workout partners/friends
27	Kelley McCarthy	Saint Mary's College	KMcCarthy8185	I want to feel more energized, focus on moving, learning how to eat better and feeling stronger	movation to get out of bed and stick to my workout plan	my co-worker, friend, Ed and this community
28	Brian Root	University of Pittsburgh at Greensburg	beekayroot	Eating better and regularly doing some sort of phsyical activity with an ultimate goal of losing 20 lbs. this year.	not making excuses because I'm "too busy"	JKones1205 (Jenna, my Grad Resident Director)
29	Teri Bump	American Campus Communities	tbump	strength	my yoga moves :-)	me!	Thanks Ed-u rock!
30	Kari Wetzel	Baldwin Wallace University	kariwetzel	Workout routine and eating better. Eliminating soda from my diet.	Accountability and reassurance.	Myself, The list, My friends, and family.
31	Julie Hayes	Bridgewater State University	J_E_Hayes	I want to continue all the great things I have started over the past two years	Blancing my illness with my regular workouts	Myself
32	Kelley Stier	Purdue University	KelleyStier	Exercise 3-4x/week, healthy eating, drinking enough water	Accountability/commitment to myself	Close friends who know my goals
33	Alex Garrett	Illinois Institute of Technology	AlexGarrett	Exercising, focusing on toning/maintaining the healthy feeling	Balancing my commute and crazy schedule with a regular workout schedule	Partner, coworkers and my mom.
34	Kristen Hyman	LeaderShape	KBHyman	drink water, limit processed foods, lose the "I had a baby" jiggle	commiting time to get physical activity into a full schedule	husband, new jaw bone band
35	Nathan Meints	Humboldt State University	nmeints	Better diet; I want to run a 1/2 Marathon in 2013	I need to learn how to cook!	Accountable to myself - support from family and co-workers
36	Steven Lerer	UC Merced	stevelerer	Completing my first triathlon in May (Olympic Distance)	Eating smaller portion sizes and not finishing my wife's leftovers at restaurants	Myself and my wife
37	Jody Stone	Eastern Illinois University	JodyEStone	Running, core strength, trail runs, and half marathon.	Accountability	Running partner and colleagues
38	Teresa Tompkins	St. Cloud State University	tftompkins	Running, eliminating diet pop, strength training.	Making time for weight lifting/running, making more meals at home.	Boyfriend, coworkers, and my physical strength!
39	Raul Fernandez	Texas A&M University	RaulFernandezJr	Losing Weight & Half Marathon Prep	Making time to do a variety of workouts, control what I eat, drink more water, and run	My friends and colleagues
40	Melissa Rocco	The Ohio State University	MelRoc7	Shedding my "Student Affairs Weight," varied workouts 6 days per week, drinking water	More movement in daily activities/tasks, Meals w/more veggies/lower carbs (recipes welcome!)	Gym/Meal buddies, Others tracking food online with me, my clothes, the mirror, my mother's guilt trips
41	Kelly Walker	University of Northern Colorado	KellyIWalker	Exercising 4-5 times per week, paying a little more attention to nutrition, but still enjoy life :)	Dedication, prioritizing exercise and nutrition	Myself and making things this public
42	Maureen Ward	University of Montana	MoBeanMT	Running a marathon in July	Eating healthier and staying consistent with my training	Myself and people I'm running races with, as well as my partner (sometimes) ;)
43	Molly Bechtel	University of California, Merced	mmbechtel	Working out 3 days per week, drinking water, not skipping meals, eating less on-campus and fast food and more home-cooked, healthy meals	Cooking healthy meals for one person (recipes?), motivation, accountabilty	Boyfriend, gym buddy/co-worker, friends, my mom
44	Justin Gomez	Sonoma State University	justinqgomez	racking up 1000 miles running in 2013, eating cooking and growing responsible delicious food!	How to build a chicken coop in my backyard and cooking skills	My dog Gracie-running buddy and my fiance who is also a runner and health care professional who told me she's been waiting two years for me to make this change!
45	Amber Garrison Duncan	University of Oregon	Amberagd	Eating organic and unprocessed foods, reduce refined sugars, track in LoseIt, physical activity 3x week	Physical activity 3x a week	Me, friends,	Thank you, Ed!
46	Sharon Stead	University of California, Irvine	sharonlstead	Working out, in some way, every day.	Eating more lean protein, Not letting work get in the way of working out.	Me, friends, co-workers
47	Jason Mellen	Full Sail University	mellenj	Working out at least 3 days/wk	Motivation	Coworkers
48	Tina Tormey	The College of New Jersey	tinatormey	low cal/lower carb/higher protein diet, tracking in MyFitnessPal, using Fitbit, 10000 steps daily	dealing with chronic achilles tendinitis, fitting fitness into schedule with a toddler & partner who works nights/weekends	colleagues, family, friends, strong network on Twitter, possibly blogging at my old blog (downsized76.wordpress.com)
49	Dean Kennedy	University of Houston	deanfkennedy	Swim every work day; stop drinking soda	nutrition; eating healthy and less	my partner, Elyssia
50	Bryant Weathers	Michigan Technological University	bryantweathers	XC skiing 100 days this winter. If this goal is accomplished, I'll try to road/mountain bike another 100 days	Eating better	colleagues, my wife, and my dogs
51	Sarah Richardson	Lasell College	slrichar2005	Getting into a routine that can be maintained	Knowing what to do when going to the gym for strength training	myself
52	Mason Reuter	UNC Charlotte	masonreuter	Eating Correctly & Exercise	Staying focused on eating right	This group; my family & myself
53	Erin Nunn	Lake Erie College	E_Nunn	Run the Cleveland Half & 800 miles total in 2013. Eat Cleaner. Build strength.	Meal ideas & focusing on getting the right amount of nutrition for workouts/long runs.	Me! & Stephanie.
54	Liz Broughton	Eastern Michigan University	liz_broughton1	Healthy	workouts	me!
55	Liz Gordon	The Ohio State University	lizgordon286	Folllow a Paleo lifestyle, 2 1/2 marathons	eating clean and staying on track with meal prep!	This group, new husband, myself!
56	Lindsay Czech	Lourdes University	lanicholson	working out 3 days a week, reducing sweets consumption	I have an infant son so finding time and motivation when I am tired; I really struggle with not eating tons of sweets!	this group; my husband
57	P. Max Quinn	Bridgewater State University	PMaxQuinn	Eat healthier, exercise at least 3 days a week, lose at least 20 pounds by May 2013	Early morning Gym motivation and choosing the right lunch	Katelyn, Myself and #safit - Ohh and all those new clothes I just got :)
58	Andy Campbell	Rutgers, the State University of New Jersey	ac_andycampbell	Sronger, Faster - increase overall athleticism & endurance	Diet Accountability, Trust Issues	Good Question - See "What I need help with"	Thanks Ed!
59	Kristen Rothfeld	Owens Community College	kmrothfeld	Working out 3 times a week	Staying focused	This group, friends, and a bridesmaid dress I need to wear in May :)
60	Christopher Sell	Western Michigan University	ChrisFSell	Eliminating (for the most part) sugar from my diet and exercising 3-4 times a week.	Fitting in a workout in the early AM before I arrive to work. My wife and I expect our first child in early March, so I'm anticipating it'll be a challenge to "find time" for exercise as well.	Great question, hopefully I can find a few workout partners this winter/spring to help me stay accountable.
61	Constanza Cabello	UMass Lowell	ThisIsConstanza (I don't have Facebook)	Working out minimally 4 times a week (finishing Insanity!), Eating more clean, Saying no to desserts, and overall better workout and eating habits while traveling.	Staying on track during peaks in the semester and while traveling. Also making better snacking choices.	Hopefully, this group! Friends, family, and the many sunny destinations I will be traveling to the year!
62	Colleen Bunn	Connecticut College	ColleenCentral	Not beating myself up about weight loss and just getting healthy...if the weight comes off with it, great, but it's not the focus any more!	Reminding me to get to the gym and not work through lunches (my normal workout time) so much!	The husband!
63	Krista Kohlmann	Rutgers, the State University of New Jersey	kristaknj	Working out at least three times per week AND motivating others to be their most fit selves!	Healthy snack choices, limiting caffeine intake (especially Diet Coke, my kryptonite, and overall making smarter meal choices.	Significant other and close friends!
64	Tara M. Zurlo	Montclair State University	taramzurlo	Working out 3-4 days a wk; eating clean; embracing my power	Motivation; portion sizing; living with auto-immune disorders which zap energy; balancing life of working mom w/ 2 littles & FT work	My twin sister; my kids; my husband
65	Mike Zakarian	Massachusetts Institute of Technology	MikeZakarian	Maintaining a workout plan and eating much better!	Avoiding complacency and striving to grow.	My Colleagues
66	Kate Poisson	University of Michigan- Ann Arbor	KatePoisson	Start cooking healthy meals and eat out less; do some sort of physical activity every day; Drink more water	Staying motivated to go to the gym- even when it is dark and cold out after work! Taking time to process my mental state each day	Friends and family
67	Maria Sammut-Mascaro	Temple U Alum current #sasearch	mariasammutmasc	working out, losing weight	staying motivated, job search stress, mother of two
68	Dee Kalcich	Binghamton University	Dekal13	Get to the gym, Making better food choices	Not taking the easy way out in the dining hall, finding motivation to go to the gym when the semester gets hectic	My partner and Binghamton BFF
69	Karen Johnson	Saint Mary's College IN	johnson4960	Living my life in a healthy manner	Motivation and accountablity	Looking for help from this group.
70	Kristin Cothran	Rutgers, the State University of New Jersey	kmcothran	continue to lose weight, be stronger and fitter	work on my image of my body	myself
71	Desiree Walker	Northeastern University	walker_desiree	Increase in cardio, ability to run a 10K.	healthy eating	co-workers, partner, you all!
72	Jenna Konyak	University of Pittsburgh at Greensburg	jkones1205	Get down to a proper weight for my height, will need to lose approximately 60 lbs.	Motivation to keep going, reminders that weight loss doesn't happen over night	My boss, beekayroot, Brian Root
73	Kristen Rupert	The Ohio State University	karupert	Getting rid of me "work weight, and gettinf back to my grad school weight" workout 5 days a week,track food and water	People to keep me accountable, motivation	Melroc7 who "bullies" me in accountability (i like it) Others tracking food online with me (Chris Conzen who calls me out when I don't track it) my clothes (i like it when they fit) , "ugly pics of me looking chubby" on facebook
74	Katie Collins	University at Buffalo	katie_collins	Eating healthy, getting back to a healthy weight (about 100lbs less than now), training for a 5k, and learning how everything really works at the gym	Motivation and suggestions of new things that may work for me	A couple brides who have me in their wedding parties and my mom! And a few really good friends.
75	Leilannie Quintana	Bryant University	leilannie	Running three times a week, training for and surviving my first half marathon in Feb. and full in Oct. Eating healthy even on weekends and during university events!	Staying motivated, maintaining work/life balance, incorporating a support system into my goals	My significant other, family, sorority sisters, friends, work friends.
76	Katrina Weizer	Loyola University Chicago	KatrinaWeizer	Eating regularly and eating more cleanly. Drink more water. Exercise regularly and build strength. Try Yoga.Also, end my bad habit of signing up for races and not training properly for them -- but still completing them.	My sugar habit/addiction is pretty bad. Getting back into a workout routine. Once I start one I am fine, but the second I break from it, I completely stop.	This group :)
77	Cynthia Burke	DePaul University	cyngburke	Eating well and excersing regularly	Motivation to begin a routine and stick with it	My family, friends and husband
78	Ryan Bye	Texas Tech University	ByeByeRyan	Eating better, continue with increasing my running distanc&time, want to start building some strength/	How to build upper body strength & cooking delicious but healthy meals	This group, my significant other, friends/co-workers
79	Abi Kennedy	Bowling Green State University	abikennedy	Trip to Europe in May. Working out 4x/wk, Drinking more water, and sticking to WW program.	Motivaton to work out in the morning before work and school.	my sister, my classmate Katie, and accountability group of former co-workers
80	Patrick Love	Rutgers University	pglove33	Running 7 days/week, Running 200 miles/month, PRs in 5K, 10K, 1/2 marathon, core training	Maintaining perspective, making sure I get enough sleep, eating better	My running group, this group
81	Megan Johnston	University of Georgia	__MeganJohnston	Running 4-5 days/week, finishing first full, PR 1/2 marathon, 10K, goal is 1,000 mi/year	Eating better!	My running friends, this group, internet connections
82	Torry Brouillard-Bruce	University of the Pacific	torrybruce	getting back in-shape. I lost 120 lbs on WW and put back on about 80% of that - time to get at it!	DO WORK	My partner and I are committed to holding each other accountable.
83	Laurie Berry	University of Southern Indiana	laurieaberry	eating better and working out consistently	eating better, finding exercises that do not aggravate my ankle as well as motivation	spouse, daughter and friends at work
84	Sarah Glassman	American University	slglassman	healthy eating and exercise	follow-through	#safit community! :)
85	Amber Sibley	University of Dayton	adsibley1	eating better, drinking more water and getting to the gym	motivation and staying committed	spouse, close friends and this group
86	Joe Gutowski	Utica College	j_gutowski	eating better, being more physically active, drinking more water/less pop, losing weight	staying on track, creating tangible and manageable goals	Me (first and foremost), #safit community (since I'll be apart from the family most of the time until June.
87	Jessica Dean	Florida State University	j_deanSAys	maintaining regular workouts even while traveling & eating healthy (not dieting)	Finding ways to be social w/o meals out being involved	Me, #safit, & my partner
88	Monica Grau	SUNY Oneonta	mcgnotes	exercising at least 3x/week; eating right~	staying on track! not letting life get in the way.	me, my husband and kids. My close friends are also a key support
89	Sarah Crass	Saint Mary's College of California	sarahtobia	running a 10k and yoga at least once a week	progress goals, healthy cooking	partner, family, SA community!
90	Elizabeth Thompson	Mount Holyoke College	elizrthompson	Using my elliptical 3-5 times a week; drinking more water	Not making excuses at the end of an emotionally tiring day.	My family
91	Kristen Kearney	Canisius College	Kristenmkearney	Eating well (less meat, more fruits & veg); running and yoga	Accountability	Myself
92	Mark Green	Drexel University	markdgreenjr	Getting stronger, attempt a triathlon	Balance -- diet, exercise, stretching, stress levels	My partner, SAFit
93	Tim St. John	University of New England	timstjohn	Working out 4 times a week minimum and running a 5k with my dad this summer	Nutrition/healthy recipe and snack ideas	Myself, my wife
94	Ana Zavala	California State University, Long Beach	AnaBZavala	Eating Better, gym 3x a week, managing emotional well-being/stress	Accountability & motivation when busy	My partner & coworker
95	Kate Kinsella	University of Toronto	katemcgk	Dropping excess weight, toning and strengthening, feeling more energized	Nutritrition and motivation	My husband and this group!
96	Kaitlyn Dyleski	Albertus Magnus College	kjdyleski	Cleaner eating, exercising 3 times a week, Color Me Rad Boston in July	Nutrition when working late hours	Me, friends, and the group
97	Brian Passerell	Delaware State University	brianpasserell	Cleaner eating, getting back into my 5k form, run a 1/2 marathon	Breaking through plateaus,	Myself, my wife
98	Sarah Manzeske Torres	Roosevelt University	smanzeske	Cleaner eating, running just because it feels good, stress mgmt, body image realism	Easy, fast weeknight dinner recipes; motivation in times of a slump	My husband, close friends, this group!
99	Joe Ginese	Borough of Manhattan Community College	@JoeGinese	Completing Insanity Twice, P90X once, 2 half marathons and 5 obstacles course races.	Nutrition and best stretching techniques	Fiance, my calendar, this group!
100	Maritza Torres	University of Miami	@ritztorres	Working out 3 times a week and eating better, possibly another 5k and my first 10k.	Nutrition!	Mentors, friends, personal trainer and of course MYSELF! :)