ABCDEFGHIJKLMNOPQRSTUVWXYZAA
1
Time MondayTuesdayWednesdayThursdayFridaySaturdaySunday
2
06:00Performance
Main Club
Weights group 1
630-8am
Performance
Main Club
Erg group 1
630am-8am
Performance
Main Club
Weights group 1
630-8am
Rugby Using Main Club Gym 6am to 9amPerformance
Main Club
Erg group 1
630-8am
3
07:00
4
08:00FULL CLUB
Online
Mobility 7am		Performance
Main Club
Weights/Run group 1&2
8am-11am		U12/U14 Dev
Main Club
Weights/Run
8am-11am
5
09:00Canoe Kids
Main Club (outdoor)
Run/Game
9:30am-11am		Masters Erg- 9am - 12noon BBC
6
10:00
7
Rugby Using Main Club Gym 12noon to 9pm
8
15:00
9
16:00Rugby Using Main Club Gym 4-8pm








Performance
Main Club
Erg group 2
4-6pm
10
17:00Performance
Main Club
Weights group 2
4-6pm		Performance
Malvern
Run
530-6pm		Performance
Main Club
Weights group 2
4-6pm
11
18:00Canoe Kids
Malvern
Swim
6-7pm		Masters
Main Club
Weights
6:30 - 8:30pm


FULL CLUB
Malvern
Yoga
6:30 to 8pm







Performance
Malvern
Swim group 1
6-7pm		SO
Main Club
Erg
6-730pm
Performance
Malvern
Calisthenics
6-730pm		Canoe Kids
Main Club
Conditioning
4:30-6pm
U12/U14 Dev
Main Club
Erg group 1
6-7pm
12
19:00Performance
Malvern
Swim group 1
7-8pm		Dev/Perf
Malvern
Swim
group 2+dev
7-8pm 		U12/U14 Dev .
Malvern
Calisthenics
6-730pm		Masters
Main Club
Weights
6:30- 8:30pm		U12/U14 Dev.
Main Club
Erg group 2
7-8pm
13
20:00Performance
Malvern
Swim group 2
8-9pm		Masters Swim 8pm to 9pm Malvern
14
21:00
15
16
NumbersLegendParticipants:
17
Perf 1
18
Perf 2
19
SO
20
U14-Dev
21
Canoe Kids
22
Masters
23
Rugby
24
Full Team
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100