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CHAPTER 1 ACTIVITIES
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Centering
Completed?Notes & Observations:
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Tone Bar
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Glitter Jar
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Breathing
Completed?Notes & Observations:
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Just 1 Breath
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Moving
Completed?Notes & Observations:
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Quick Stretch: Standing
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Quick Stretch: Seated
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Practicing
Completed?Notes & Observations:
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Introduction to the Glitter Jar
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Finding Your Anchor
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Sound Anchor
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Cup of Water
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Arms Out*
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If I had a Sticker...*
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Reading
Completed?Notes & Observations:
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The Book of Awesome #1*
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The Book of Awesome #2*
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The Book of Awesome #3 *
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The Book of Delights #1*
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The Book of Delights #2*
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Silence in the Age of Noise #1
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You Are Awesome #1
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Quotes & Proverbs *
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Exploring
Completed?Notes & Observations:
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Meet the Team
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How to Use the Student Site
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Student Journal Download#
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What is Resilience?*
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The Power of Practice*
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Directions for Student Survey
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Student Survey
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Brain Science: Part 1
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How to Make a Glitter Jar
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Who Practices Mindfulness?*
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Place of Internal Comfort
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Student Chapter Reflection#
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Enriching
Completed?Notes & Observations:
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George Mumford: The Sports World's Mindfulness Whisperer
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We Need to Talk About Mental Health
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Famous Failures
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Teacher-Led Activities
Completed?Notes & Observations
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Program Overview
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How to Use the Student Site
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