| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | AA | AB | AC | AD | AE | AF | AG | AH | AI | AJ | AK | AL | AM | ||
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1 | LEHI HIGH SCHOOL | |||||||||||||||||||||||||||||||||||||||
2 | GIRLS CROSS COUNTRY 2025 | WORKOUT PACES | XC RACE RESULTS | BASED ON YOUR 3 MILE PERSONAL RECORD | ||||||||||||||||||||||||||||||||||||
3 | ||||||||||||||||||||||||||||||||||||||||
4 | 5k PACE (Per Mile) | 5k PACE (Per Kilometer) | VO2 Max Pace | 10K (Critical Velocity) | 1600 | 800 | LT (Half Marathon) | AT (Marathon) | REGEN PACE | TEAM TIME TRIAL | UIAAA | TIMP INVITE | PARK CITY | BORDER WARS | TWIKNIGHT | REGION 3 | STATE | JV State | Wagon Wheel | NIKE SW | Footlocker | PREDICTED 2 MILE | PREDICTED 1 MILE | PREDICTED 800M | ||||||||||||||||
5 | 2024 SEASON BEST | 2025 SEASON BEST | AUG 15th (Northlake Park) | AUG 23rd | AUG 29TH | SEPT 5th | SEPT 13TH | SEPT 26th | OCT 8TH | OCT 29TH | NOV 2nd | NOV 8th | Nov 22 | DEC 6TH | ||||||||||||||||||||||||||
6 | Name | Grd | Lvl | Name | 2 MILES | 5k | 5k | 3 MILES | 3 MILES | 3 MILES | 3 MILES | 3 Miles | 5k | 5k | 5k | 5k | ||||||||||||||||||||||||
7 | ||||||||||||||||||||||||||||||||||||||||
8 | Remy McAdams | Fr | 6:02 | 3:37 | 5:34 | 6:16 | 5:08 | 2:15 | 6:41 | 6:58 | 9:00 | Remy McAdams | 19:23 | 18:07 | 12:30 | 18:44 | 18:54:00 | 19:13 | 18:07 | 19:33 | DNR | 11:08 | 5:08 | 2:15 | ||||||||||||||||
9 | Laney Martin | So | 6:08 | 3:41 | 5:40 | 6:22 | 5:13 | 2:18 | 6:48 | 7:05 | 9:10 | Laney Martin | 19:07 | 18:26 | 12:51 | 19:42 | 19:29 | 19:18 | 18:26 | 19:07 | 18:42 | 11:20 | 5:13 | 2:18 | ||||||||||||||||
10 | Kaitlyn Liston | So | 6:26 | 3:52 | 5:56 | 6:41 | 5:29 | 2:25 | 7:08 | 7:26 | 9:37 | Kaitlyn Liston | DNR | 19:20 | 15:41 | 21:00 | 20:34 | 20:14 | 19:27 | 19:20 | DNR | 11:53 | 5:29 | 2:25 | ||||||||||||||||
11 | Maggie Peterson | Fr | 7:16 | 7:05 | 6:00 | 6:45 | 6:27 | 4:02 | 6:00 | 3:00 | 1:23 | Maggie Peterson | 19:35 | 19:33 | 14:38 | 20:50 | 20:17:00 | 19:43 | DNR | 20:26:00 | 19:33:00 | 12:01 | 5:32 | 2:26 | ||||||||||||||||
12 | Eilley Baker | 7:13 | 7:02 | 5:58 | 6:43 | 6:24 | 4:00 | 5:58 | 2:59 | 1:22 | Eilley Baker | DNR | 19:25 | DNR | DNR | DNR | 20:41:00 | 19:25:00 | DNR | 19:37:00 | 11:56 | 5:30 | 2:25 | |||||||||||||||||
13 | Avie McAdams | Sr | 6:29 | 3:53 | 5:59 | 6:43 | 5:31 | 2:25 | 7:10 | 7:28 | 9:40 | Avie McAdams | 20:27 | 19:27 | 15:02 | 21:22:00 | 21:00 | 20:22 | 19:27 | 20:43 | 20:11 | 11:58 | 5:31 | 2:25 | ||||||||||||||||
14 | Eva Christiansen | So | 7:06 | 4:15 | 6:33 | 7:22 | 6:02 | 2:39 | 7:51 | 8:11 | 10:35 | Eva Christiansen | 22:25 | 21:18 | 16:03 | 23:13 | 22:39 | 21:54:00 | 21:18:00 | 21:22:00 | 21:19 | 13:06 | 6:02 | 2:39 | ||||||||||||||||
15 | Alyssa Shaw | Sr | 8:09 | 7:57 | 6:45 | 7:35 | 7:14 | 4:32 | 6:45 | 3:22 | 1:33 | Alyssa Shaw | 23:46 | 21:57 | DNR | DNR | 24:02:00 | 23:09:00 | 22:04:00 | 21:57 | 22:08:00 | 13:30 | 6:13 | 2:44 | ||||||||||||||||
16 | Savanna Nelson | So | 7:56 | 4:45 | 7:19 | 8:14 | 6:45 | 2:58 | 8:46 | 9:09 | 11:50 | Savanna Nelson | 23:32 | 23:48 | 16:48 | 24:22:00 | DNR | 23:56:00 | DNR | 23:55 | 23:48 | 14:38 | 6:45 | 2:58 | ||||||||||||||||
17 | Kierra Carpenter | 7:43 | 4:38 | 7:08 | 8:01 | 6:34 | 2:53 | 8:33 | 8:55 | 11:32 | Kierra Carpenter | 23:57 | 23:11 | 17:14 | 24:47:00 | 24:46:00 | 0:14 | 23:11 | 23:58:00 | 24:32:00 | 14:16 | 6:34 | 2:53 | |||||||||||||||||
18 | Emily Stevenson | 9:10 | 8:56 | 7:36 | 8:32 | 8:09 | 5:06 | 7:36 | 3:48 | 1:45 | Emily Stevenson | 23:33:00 | 0:42 | 17:23 | 24:42:00 | 25:14:00 | DNR | DNR | 1:01 | 24:53:00 | 15:12 | 7:00 | 3:05 | |||||||||||||||||
19 | Genenvieve Hurst | Jr | 9:08 | 8:54 | 7:34 | 8:30 | 8:07 | 5:05 | 7:34 | 3:47 | 1:44 | Genenvieve Hurst | DNR | 0:36 | DNR | 26:10:00 | 25:05:00 | DNR | 1:43 | 24:36:00 | 15:08 | 6:58 | 3:04 | |||||||||||||||||
20 | Esther Lanenga | Sr | 8:15 | 4:57 | 7:37 | 8:34 | 7:01 | 3:05 | 9:08 | 9:31 | 12:19 | Esther Lanenga | 5:09 | 0:47 | DNR | 25:15:00 | 25:40:00 | 24:57:00 | 0:47 | 26:35:00 | DNR | 15:15 | 7:01 | 3:05 | ||||||||||||||||
21 | Sydney Sorensen | So | 8:22 | 5:01 | 7:43 | 8:41 | 7:07 | 3:08 | 9:16 | 9:39 | 12:29 | Sydney Sorensen | 25:50:00 | 1:07 | 20:25 | 27:29:00 | 2:33 | 1:38 | 25:07:00 | 2:34 | 3:34 | 15:27 | 7:07 | 3:08 | ||||||||||||||||
22 | Avery Peterson | Jr | 9:26 | 9:12 | 7:49 | 8:47 | 8:23 | 5:15 | 7:49 | 3:54 | 1:48 | Avery Peterson | DNR | 1:25 | DNR | 2:05 | 25:45:00 | 1:25 | DNR | 26:55:00 | 1:52 | 15:38 | 7:12 | 3:10 | ||||||||||||||||
23 | Hannah Jorgenson | 9:36 | 9:21 | 7:56 | 8:56 | 8:31 | 5:20 | 7:56 | 3:58 | 1:49 | Hannah Jorgenson | 22:03 | 1:50 | 21:01 | DNR | 26:34:00 | 1:50 | DNR | DNR | 3:17 | 15:53 | 7:19 | 3:13 | |||||||||||||||||
24 | Lucy Bearden | Jr | 9:31 | 9:16 | 7:52 | 8:51 | 8:27 | 5:17 | 7:52 | 3:56 | 1:49 | Lucy Bearden | 1:40 | 1:37 | 21:01 | 28:52:00 | 4:19 | 26:18:00 | 25:40:00 | 27:31:00 | 1:37 | 15:45 | 7:16 | 3:12 | ||||||||||||||||
25 | Sophia Rosenlof | Fr | 9:20 | 9:06 | 7:43 | 8:41 | 8:17 | 5:11 | 7:43 | 3:51 | 1:46 | Sophia Rosenlof | DNR | 1:07 | 22:04 | 27:26:00 | 27:19:00 | 28:12:00 | 25:07:00 | 3:43 | 2:02 | 15:27 | 7:07 | 3:08 | ||||||||||||||||
26 | Abbigail Barlow | Fr | 10:11 | 6:07 | 9:24 | 10:34 | 8:40 | 3:49 | 11:17 | 11:45 | 15:12 | Abbigail Barlow | 6:35 | DNR | DNR | DNR | 34:27:00 | 30:35:00 | 32:41:00 | 31:19:00 | 18:49 | 8:40 | 3:49 | |||||||||||||||||
27 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | |||||||||||||||||||||||||||
28 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | |||||||||||||||||||||||||||
29 | ||||||||||||||||||||||||||||||||||||||||
30 | ||||||||||||||||||||||||||||||||||||||||
31 | LONG TEMPO PACE | MEDIUM TEMPO PACE | SHORT TEMPO PACE | 10K PACE (PER MILE) | 3 MILE PACE (PER MILE) | 3 MILE PACE (PER K) | 2 MILE PACE (PER MILE) | 1600M PACE (PER 400M) | 800M PACE (PER 200M) | SEASON BEST | SEASON BEST | TIME TRIAL | TIME TRIAL Adjusted | TEAM TIME TRIAL | PREMIER INVITE | THE RAC | PARK CITY | TIMP INVITE | JUAB INVITE | BORDER WARS | RED ROCK | REGION 3 | DIVISIONALS | STATE | NXR SW | Footlocker | PREDICTED 2 MILE | PREDICTED 1 MILE | PREDICTED 800M | |||||||||||
32 | June 8th (LHS Track) | June 8th (LHS Track) | July 16th (Willow Park) | AUG 10TH | AUG 16TH | AUG 22ND | AUG 30TH | SEPT 5TH | SEPT 14TH | SEPT 25TH | OCT 8TH | OCT 15TH | OCT 29TH | NOV 23RD | DEC 7TH | |||||||||||||||||||||||||
33 | 3200m | Time adjusted to 3 miles | 3 MILES | 2.95 MILES | 3 MILES | 3 MILES | 5k | 3 MILES | 3 Miles | 3 MILES | 3 MILES | 5k | 3 Miles | 5k | 5k | |||||||||||||||||||||||||
34 | LEHI HIGH SCHOOL | |||||||||||||||||||||||||||||||||||||||
35 | GIRLS CROSS COUNTRY 2024 | WORKOUT PACES | XC RACE RESULTS | BASED ON YOUR 3 MILE PERSONAL RECORD | ||||||||||||||||||||||||||||||||||||
36 | ||||||||||||||||||||||||||||||||||||||||
37 | 5k PACE (Per Mile) | 5k PACE (Per Kilometer) | VO2 Max Pace | 10K (Critical Velocity) | 1600 | 800 | LT (Half Marathon) | AT (Marathon) | REGEN PACE | TIME TRIAL | TIME TRIAL Adjusted | TEAM TIME TRIAL | PREMIER INVITE | THE RAC | PARK CITY | TIMP INVITE | JUAB INVITE | BORDER WARS | RED ROCK | REGION 3 | DIVISIONALS | STATE | NXR SW | Footlocker | PREDICTED 2 MILE | PREDICTED 1 MILE | PREDICTED 800M | |||||||||||||
38 | 2023 SEASON BEST | 2024 SEASON BEST | June 8th (LHS Track) | June 8th (LHS Track) | July 16th (Willow Park) | AUG 10TH | AUG 16TH | AUG 22ND | AUG 30TH | SEPT 5TH | SEPT 14TH | SEPT 25TH | OCT 8TH | OCT 15TH | OCT 29TH | NOV 23RD | DEC 7TH | |||||||||||||||||||||||
39 | Name | Grd | Lvl | Name | 3200m | Time adjusted to 3 miles | 3 MILES | 2.95 MILES | 3 MILES | 3 MILES | 5k | 3 MILES | 2.8 | 3 MILES | 3 MILES | 5k | 3 Miles | 5k | 5k | |||||||||||||||||||||
40 | ||||||||||||||||||||||||||||||||||||||||
41 | 1 | Laney Martin | Fr | 6:15 | 3:45 | 5:46 | 6:29 | 5:19 | 2:20 | 6:55 | 7:12 | 9:19 | Laney Martin | 21:19 | 18:45 | 20:01 | 19:49 | 19:48:00 | 19:47 | 20:26 | 19:07 | 21:00 | 19:59 | 19:29 | 18:45 | 18:41:00 | 11:32 | 5:19 | 2:20 | |||||||||||
42 | 2 | Remi McAdams | So | 6:16 | 3:46 | 5:47 | 6:31 | 5:20 | 2:21 | 6:56 | 7:14 | 9:22 | Remi McAdams | 19:38 | 18:50 | 19:36 | 19:23 | 19:31 | 19:43 | 20:13 | DNR | DNR | DNR | 19:40 | 18:50 | 11:35 | 5:20 | 2:21 | ||||||||||||
43 | 3 | Maggie Petersen | Fr | 7:15 | 7:04 | 6:00 | 6:45 | 6:26 | 4:02 | 6:00 | 3:00 | 1:23 | Maggie Petersen | DNR | 19:31 | DNR | 20:20 | 20:28:00 | 20:29 | 20:36 | 19:35:00 | 21:19 | 20:21:00 | 20:10 | 19:31 | 18:48:00 | 12:00 | 5:32 | 2:26 | |||||||||||
44 | 4 | Charity Whitehead | Sr | 6:40 | 4:00 | 6:09 | 6:55 | 5:40 | 2:30 | 7:23 | 7:41 | 9:57 | Charity Whitehead | 21:46 | 20:01 | 21:32 | 21:21:00 | 21:02 | 21:39 | 21:46 | 20:01 | DNR | 21:23 | 21:08 | 20:37 | 20:22:00 | 12:19 | 5:40 | 2:30 | |||||||||||
45 | 5 | Aivie McAdams | So | 6:49 | 4:05 | 6:17 | 7:04 | 5:48 | 2:33 | 7:32 | 7:51 | 10:10 | Aivie McAdams | DNR | 20:27 | 20:27 | 21:03 | 21:24 | DNR | 21:49 | DNR | DNR | DNR | 22:22 | 20:42 | 12:35 | 5:48 | 2:33 | ||||||||||||
46 | 6 | Nielle Tveten | So | 7:19 | 4:23 | 6:45 | 7:36 | 6:14 | 2:44 | 8:06 | 8:27 | 10:56 | Nielle Tveten | DNR | 21:59 | 21:59 | DNR | DNR | 24:48:00 | 24:23:00 | 22:20:00 | 22:46:00 | 22:55 | 22:47 | 22:57 | 13:31 | 6:14 | 2:44 | ||||||||||||
47 | 7 | Eva Christiansen | So | 7:28 | 4:29 | 6:53 | 7:45 | 6:21 | 2:48 | 8:16 | 8:37 | 11:09 | Eva Christiansen | DNR | 22:25 | 23:47 | DNR | 24:36:00 | 23:40:00 | 0:43 | 22:25 | 24:06:00 | 22:56 | 23:13 | 22:30 | 13:47 | 6:21 | 2:48 | ||||||||||||
48 | 8 | Hannah Jorgenson | 7:21 | 4:24 | 6:47 | 7:37 | 6:15 | 2:45 | 8:08 | 8:28 | 10:58 | Hannah Jorgenson | 23:26 | 22:03 | 24:36:00 | 23:30 | DNR | 22:03:00 | 23:47:00 | 22:55 | 13:34 | 6:15 | 2:45 | |||||||||||||||||
49 | 9 | Emily Stevenson | #REF! | #REF! | #REF! | #REF! | #REF! | #REF! | #REF! | #REF! | #REF! | Emily Stevenson | 26:51:00 | #REF! | 27:43:00 | 31:10:00 | 2:26 | 23:33 | 25:33:00 | 0:38 | #REF! | #REF! | #REF! | |||||||||||||||||
50 | 10 | Kierra Carpenter | So | 7:59 | 4:47 | 7:22 | 8:17 | 6:47 | 2:59 | 8:50 | 9:12 | 11:54 | Kierra Carpenter | DNR | 23:57 | 3:48 | 30:38:00 | 1:45 | 0:55 | 26:16:00 | 23:57 | 25:14:00 | 25:25:00 | 14:44 | 6:47 | 2:59 | ||||||||||||||
51 | Halle Ellis | Jr | 8:40 | 8:27 | 7:11 | 8:04 | 7:42 | 4:49 | 7:11 | 3:35 | 1:39 | Halle Ellis | 21:07 | 23:21 | DNR | 23:21:00 | 2:02 | 27:40:00 | 25:51:00 | DNR | 26:42:00 | 2:05 | 20:42 | 14:22 | 6:37 | 2:55 | ||||||||||||||
52 | Lucinda Bearden | 9:32 | 9:17 | 7:53 | 8:52 | 8:28 | 5:18 | 7:53 | 3:56 | 1:49 | Lucinda Bearden | DNR | 1:40 | DNR | 3:57 | 29:56:00 | 25:40:00 | DNR | 27:40:00 | 15:47 | 7:16 | 3:12 | ||||||||||||||||||
53 | Sydney Sorensen | Fr | 9:36 | 9:21 | 7:56 | 8:56 | 8:31 | 5:20 | 7:56 | 3:58 | 1:49 | Sydney Sorensen | DNR | 1:50 | DNR | DNR | 26:55:00 | 26:40:00 | 29:36:00 | 1:50 | DNR | 3:41 | 15:53 | 7:19 | 3:13 | |||||||||||||||
54 | Avery Pettit | Sr | 8:30 | 8:17 | 7:02 | 7:54 | 7:32 | 4:43 | 7:02 | 3:31 | 1:37 | Avery Pettit | 23:27 | 22:52 | DNR | 23:42 | DNR | 24:43:00 | 24:37:00 | 22:52 | DNR | DNR | 23:32:00 | 14:04 | 6:29 | 2:51 | ||||||||||||||
55 | 10 | Aspen Jenkins | Sr | 7:44 | 4:38 | 7:08 | 8:01 | 6:34 | 2:54 | 8:33 | 8:55 | 11:32 | Aspen Jenkins | 20:26 | 23:12 | 23:12 | DNR | 23:38:00 | 23:39:00 | 0:08 | DNR | DNR | DNR | 14:16 | 6:34 | 2:54 | ||||||||||||||
56 | Savanna Nelson | Jr | 8:44 | 8:31 | 7:14 | 8:08 | 7:46 | 4:52 | 7:14 | 3:37 | 1:40 | Savanna Nelson | 22:31:00 | 23:32 | DNR | 26:51:00 | DNR | DNR | DNR | 23:32 | DNR | DNR | 14:28 | 6:40 | 2:56 | |||||||||||||||
57 | Alyssa Shaw | Jr | 8:50 | 8:36 | 7:18 | 8:13 | 7:50 | 4:54 | 7:18 | 3:39 | 1:41 | Alyssa Shaw | DNR | 23:46 | DNR | 23:46 | DNR | 0:48 | DNR | DNR | DNR | DNR | 14:37 | 6:44 | 2:58 | |||||||||||||||
58 | Esther Lanenga | 10:50 | 10:33 | 8:58 | 10:05 | 9:37 | 6:01 | 8:58 | 4:29 | 2:04 | Esther Lanenga | DNR | 5:09 | 29:09:00 | 29:25:00 | 29:42:00 | DNR | DNR | 6:44 | 17:56 | 8:16 | 3:38 | ||||||||||||||||||
59 | Pyper | Fr | 8:35 | 5:09 | 7:55 | 8:54 | 7:18 | 3:13 | 9:30 | 9:54 | 12:48 | Pyper | DNR | 1:45 | 1:45 | DNR | DNR | DNR | DNR | DNR | 15:50 | 7:18 | 3:13 | |||||||||||||||||
60 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | |||||||||||||||||||||||||||
61 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | |||||||||||||||||||||||||||
62 | ||||||||||||||||||||||||||||||||||||||||
63 | ||||||||||||||||||||||||||||||||||||||||
64 | LONG TEMPO PACE | MEDIUM TEMPO PACE | SHORT TEMPO PACE | 10K PACE (PER MILE) | 3 MILE PACE (PER MILE) | 3 MILE PACE (PER K) | 2 MILE PACE (PER MILE) | 1600M PACE (PER 400M) | 800M PACE (PER 200M) | SEASON BEST | SEASON BEST | TIME TRIAL | TIME TRIAL Adjusted | TEAM TIME TRIAL | PREMIER INVITE | THE RAC | PARK CITY | TIMP INVITE | JUAB INVITE | BORDER WARS | RED ROCK | REGION 3 | DIVISIONALS | STATE | NXR SW | Footlocker | PREDICTED 2 MILE | PREDICTED 1 MILE | PREDICTED 800M | |||||||||||
65 | June 8th (LHS Track) | June 8th (LHS Track) | July 16th (Willow Park) | AUG 10TH | AUG 16TH | AUG 22ND | AUG 30TH | SEPT 5TH | SEPT 14TH | SEPT 25TH | OCT 8TH | OCT 15TH | OCT 29TH | NOV 23RD | DEC 7TH | |||||||||||||||||||||||||
66 | 3200m | Time adjusted to 3 miles | 3 MILES | 2.95 MILES | 3 MILES | 3 MILES | 5k | 3 MILES | 3 Miles | 3 MILES | 3 MILES | 5k | 3 Miles | 5k | 5k | |||||||||||||||||||||||||
67 | LEHI HIGH SCHOOL | |||||||||||||||||||||||||||||||||||||||
68 | GIRLS CROSS COUNTRY 2023 | WORKOUT PACES | XC RACE RESULTS | BASED ON YOUR 3 MILE PERSONAL RECORD | ||||||||||||||||||||||||||||||||||||
69 | ||||||||||||||||||||||||||||||||||||||||
70 | Steady State PACE | MEDIUM TEMPO PACE | SHORT TEMPO PACE | 10K PACE (PER MILE) | 3 MILE PACE (PER MILE) | 3 MILE PACE (PER K) | 2 MILE PACE (PER MILE) | 1600M PACE (PER 400M) | 800M PACE (PER 200M) | TIME TRIAL | TIME TRIAL Adjusted | CLASSMEN CLASH | PREMIER INVITE | PARK CITY | TIMP INVITE | JUAB INVITE | BORDER WARS | BOB FIRMAN | REGION 3 | DIVISIONALS | STATE | WAGON WHEEL | NXR SW | Footlocker | PREDICTED 2 MILE | PREDICTED 1 MILE | PREDICTED 800M | |||||||||||||
71 | 2022 SEASON BEST | 2023 SEASON BEST | June 8th (LHS Track) | June 8th (LHS Track) | July 18th (Willow Park) | AUG 12TH | AUG 24TH | SEPT 2ND | SEPT 7TH | SEPT 16TH | SEPT 23 | OCT 3RD | OCT 10TH | OCT 24TH | NOV 4TH | NOV 18TH | DEC 2ND | |||||||||||||||||||||||
72 | Name | Grd | Lvl | Name | 3200m | Time adjusted to 3 miles | 3 MILES | 2.95 MILES | 3 MILES | 5k | 3 MILES | 3 Miles | 5k | 3 MILES | 5k | 5k | 5k | 5k | 5k | |||||||||||||||||||||
73 | ||||||||||||||||||||||||||||||||||||||||
74 | Remy McAdams | 1 | Remy McAdams | DNR | 19:38 | DNR | DNR | 19:58 | DNR | 20:17 | DNR | 19:48 | 19:45 | 19:52 | 20:18 | 19:38 | 20:29 | 12:04 | 5:34 | 2:27 | 6:10 | |||||||||||||||||||
75 | Alivia M | 12 | 7:36 | 7:24 | 7:13 | 7:04 | 6:45 | 4:13 | 6:17 | 3:08 | 1:27 | 2 | Alivia M | 20:01 | 20:28 | DNR | DNR | 21:14 | 20:28:00 | 21:25 | DNR | 21:30 | 21:13 | 21:04 | 22:25 | 20:54 | 12:35 | 5:48 | 2:33 | X | ||||||||||
76 | Camree K | 12 | 7:19 | 7:08 | 6:58 | 6:49 | 6:30 | 4:04 | 6:04 | 3:02 | 1:23 | 3 | Camree K | 20:32 | 19:43 | DNR | 21:18 | 23:24 | 20:39 | 21:20 | 19:43 | 20:39 | 20:31 | 20:57 | 22:10 | 20:45 | 20:11 | 12:08 | 5:35 | 2:27 | 6:20 | |||||||||
77 | Aspen | 11 | 7:35 | 7:24 | 7:13 | 7:04 | 6:44 | 4:13 | 6:17 | 3:08 | 1:26 | 4 | Aspen | 0:45 | 20:26 | 14:55 | 22:38 | 21:42:00 | DNR | 21:56 | 20:26 | DNR | 22:36 | DNR | DNR | 22:36 | 12:34 | 5:47 | 2:33 | 6:40 | ||||||||||
78 | Mia Richards | 5 | Mia Richards | 20:56 | 23:06:00 | 20:56:00 | 21:52:00 | DNR | 21:04:00 | 21:42 | 21:18 | DNR | 12:52 | 5:56 | 2:37 | 7:05 | ||||||||||||||||||||||||
79 | Halle E | 10 | 7:51 | 7:39 | 7:27 | 7:18 | 6:58 | 4:22 | 6:29 | 3:14 | 1:29 | 6 | Halle E | DNR | 21:07 | 15:19 | DNR | 22:06:00 | 22:33:00 | 23:25:00 | 21:07 | 22:27 | 21:50:00 | 21:22:00 | 22:48:00 | DNF | 12:59 | 5:59 | 2:38 | 6:50 | ||||||||||
80 | Sara S | 12 | 7:51 | 7:39 | 7:28 | 7:19 | 6:58 | 4:22 | 6:30 | 3:15 | 1:30 | 7 | Sara S | DNR | 21:09 | DNR | DNR | DNR | DNR | 21:09 | DNR | 22:00 | DNR | DNR | DNR | 13:00 | 6:00 | 2:38 | ||||||||||||
81 | Liesel Ford | 12 | 8 | Liesel Ford | DNR | 21:14 | DNR | 21:59 | DNF | DNR | DNR | DNR | 22:37:00 | 23:05:00 | 21:14:00 | 22:08 | DNR | 13:04 | 6:01 | 2:39 | X | |||||||||||||||||||
82 | Avery Pettit | 8:43 | 8:29 | 8:17 | 8:06 | 7:44 | 4:51 | 7:12 | 3:36 | 1:39 | 9 | Avery Pettit | 22:30 | 23:27 | DNR | 23:45 | 23:45 | DNR | DNR | 23:27 | DNR | DNR | DNR | 14:25 | 6:39 | 2:55 | 7:20 | |||||||||||||
83 | Charity W | 11 | 8:05 | 7:53 | 7:41 | 7:31 | 7:11 | 4:30 | 6:41 | 3:20 | 1:32 | 10 | Charity W | 23:22 | 21:46 | 14:59 | 27:09:00 | DNR | 24:20:00 | 23:40 | 22:15 | 23:05:00 | 22:44:00 | 21:46 | 23:39:00 | 22:39 | 13:23 | 6:10 | 2:43 | 7:20 | ||||||||||
84 | Hannah J | 10 | 8:42 | 8:29 | 8:16 | 8:06 | 7:44 | 4:50 | 7:12 | 3:36 | 1:39 | 11 | Hannah J | DNR | 23:26 | 15:30 | 25:24:00 | 1:09 | 24:54:00 | 23:48:00 | 23:46:00 | 23:26 | DNR | DNR | 14:25 | 6:38 | 2:55 | 7:40 | ||||||||||||
85 | Savanna Nelson | 8:22 | 8:09 | 7:57 | 7:47 | 7:25 | 4:39 | 6:55 | 3:27 | 1:35 | 12 | Savanna Nelson | DNR | 22:31 | DNR | 1:12 | DNR | 23:53:00 | 23:53 | 23:33:00 | 23:18:00 | 22:31 | 13:51 | 6:23 | 2:48 | 7:45 | ||||||||||||||
86 | Laura Tveten | 9:56 | 9:41 | 9:26 | 9:15 | 8:49 | 5:31 | 8:13 | 4:06 | 1:53 | 13 | Laura Tveten | 26:15:00 | 2:44 | 28:00:00 | DNR | 4:14 | DNR | 2:44 | DNR | 3:41 | 26:59:00 | 16:27 | 7:35 | 3:20 | 8:40 | ||||||||||||||
87 | Brylee | 10 | 8:50 | 8:36 | 8:23 | 8:13 | 7:50 | 4:54 | 7:18 | 3:39 | 1:41 | 14 | Brylee | DNR | 23:46 | 17:03 | 5:18 | 28:52:00 | DNR | DNR | 23:46 | 4:11 | 6:21 | DNR | 14:37 | 6:44 | 2:58 | 8:40 | ||||||||||||
88 | Emily Stevenson | 10 | 9:58 | 9:43 | 9:29 | 9:17 | 8:51 | 5:33 | 8:15 | 4:07 | 1:54 | 15 | Emily Stevenson | DNR | 2:51 | 28:19:00 | DNR | DNR | 4:18 | 5:15 | 29:57:00 | 2:51 | 3:45 | DNR | 16:31 | 7:37 | 3:21 | 8:40 | ||||||||||||
89 | Riley Anderson | 12:50 | 12:30 | 12:12 | 11:56 | 11:23 | 7:08 | 10:37 | 5:18 | 2:26 | 16 | Riley Anderson | 26:29:00 | 10:32 | DNR | 35:02:00 | 36:16:00 | DNR | 34:56:00 | 34:41:00 | 34:32:00 | DNR | 21:15 | 9:47 | 4:19 | X | ||||||||||||||
90 | Cydni S | 12 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | Cydni S | DNR | 0:00 | 15:30 | DNR | DNR | DNR | 0:00 | 0:00 | 0:00 | |||||||||||||||||||
91 | Alli M | Alli M | DNR | 0:00 | DNR | DNR | X | X | 0:00 | 0:00 | 0:00 | |||||||||||||||||||||||||||||
92 | Addi S | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | Addi S | DNR | 0:00 | DNR | DNR | X | X | 0:00 | 0:00 | 0:00 | ||||||||||||||||||||
93 | Laney M | 8 | 7:55 | 7:43 | 7:31 | 7:22 | 7:02 | 4:24 | 6:33 | 3:16 | 1:30 | Laney M (8th Grade | DNR | 21:19 | 13:40 | 21:19 | X | X | 13:07 | 6:02 | 2:39 | |||||||||||||||||||
94 | Maggie P | 8 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | 0:00 | Maggie P(8th Grade) | DNR | 0:00 | 13:40 | X | X | X | 0:00 | 0:00 | 0:00 | |||||||||||||||||||
95 | ||||||||||||||||||||||||||||||||||||||||
96 | ||||||||||||||||||||||||||||||||||||||||
97 | LONG TEMPO PACE | MEDIUM TEMPO PACE | SHORT TEMPO PACE | 10K PACE (PER MILE) | 3 MILE PACE (PER MILE) | 3 MILE PACE (PER K) | 2 MILE PACE (PER MILE) | 1600M PACE (PER 400M) | 800M PACE (PER 200M) | SEASON BEST | SEASON BEST | TIME TRIAL | TIME TRIAL Adjusted | CLASSMEN CLASH | PREMIER INVITE | PARK CITY | TIMP INVITE | JUAB INVITE | BORDER WARS | BOB FIRMAN | REGION 3 | DIVISIONALS | STATE | WAGON WHEEL | NXR SW | Footlocker | PREDICTED 2 MILE | PREDICTED 1 MILE | PREDICTED 800M | |||||||||||
98 | June 8th (LHS Track) | June 8th (LHS Track) | July 18th (Willow Park) | AUG 12TH | AUG 24TH | SEPT 2ND | SEPT 7TH | SEPT 16TH | SEPT 23 | OCT 3RD | OCT 10TH | OCT 24TH | NOV 4TH | NOV 18TH | DEC 2ND | |||||||||||||||||||||||||
99 | 3200m | Time adjusted to 3 miles | 3 MILES | 2.95 MILES | 3 MILES | 5k | 3 MILES | 3 Miles | 5k | 3 MILES | 5k | 5k | 5k | 5k | 5k | |||||||||||||||||||||||||
100 | ||||||||||||||||||||||||||||||||||||||||