workout 01-04-12
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ABCDG
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WORKOUT 1/4
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Purpose: Aerobic endurance, pedalling skills, coupled with zone 3 neuromuscular efforts.
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350<-----ENTER YOUR WATTAGE HERE
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(in min)ELAPSED
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TIME%WattsDESCRIPTIONTIME
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1055193Warm-up10
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1' x 3 eaN/ASingle Legged drills16
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ENDURANCE
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1065228100+ RPM26
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2075263100+ RPM46
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58529880-100 RPM51
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355193Recovery54
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58529880-100 RPM59
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355193Recovery62
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58529880-100 RPM67
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355193Recovery70
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1085298100+ RPM80
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4TABATA - OPTIONAL84
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1055193Cool down94
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4-Jan