Spring 2018 Training Plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAA
1
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
2
Week 122-JanEasyEasyEasyEasy
Easy + 3-4x15s strides
AYFLong + 4-6 Strides
3
Week 229-Jan
Easy + 4x15s strides
Fartlek 1EasyEasy
Easy + 4x15s strides
AYFLong + 4-6 Strides
4
Week 35-FebEasy4x(2,2,4)Easy+ 4xstridesEasyThresholdHappy Valley InviteLong + 4-6 Strides
5
Week 412-FebEasy6x200, 4x400Easy+ 6xstridesEasyFartlek 2AYFLong + 4-6 Strides
6
Week 519-FebEasy6x400Easy+ 6xstridesEasy
4x100, 600, 3x400, 6x200
AYFLong + 4-6 Strides
7
Week 626-FebEasy4x(200,200,400)Easy+ 6xstridesEasy
6x200+ short easy+6x200
EasyLong + 4-6 Strides
8
Week 75-MarEasy4x2, 2x6,4x2Easy+ 6xstridesEasy
600+3x400+6x200
EasyLong + 4-6 Strides
9
Week 812-MarEasy6x800Easy+ 6xstrides8-10x400Meet PrepMaryland Invite Long + 4-6 Strides
10
Week 919-MarEasy5x1000Easy+ 6xstridesEasyMeet PrepCapital RelaysLong + 4-6 StridesSpring Break*
11
Week 1026-MarEasy6x800 +4x200Easy+ 6xstrides5x600+4x200Meet PrepDanny Curan(Widener)Long + 4-6 Strides
12
Week 112-AprEasy4x1200+6x100Easy+ 6xstridesEasyMeet PrepTerrapin InvitationalLong (Cherry Blossom 10 miler) +8 Strides
13
Week 129-AprEasy5x600 +extended cool downEasy+ 4xstridesEasyMeet PrepNIRCA NatsLong
14
Week 1316-AprEasy
2x600+2x400+3x300
Easy+ 4xstrides2 mile Threshold +4x200+3xmile+4x200EasyMeet PrepRetriever Invitational
15
Week 1423-AprEasy
1200+600+1600+2x200
Easy+ 4xstrides2x1K +4x400 (Easy if going to Paul Keiser)Meet PrepPaul KeiserLong
16
Week 1530-AprEasy
2x200+2-3xmile +2x200
Easy+ 4xstridesEasy/ Meet PrepKehoe TwilightRecovery/ Race Prep
Frederick Half Marathon
17
Week 167-MayOffOffOffEasyEasyEasyEasy
18
EasyEasyEasyEasyEasyEasyEasy
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Mens 800/1500
Womens 800/1500
800/1500 Workout Details
Mens 5k
Womens 5k
5k Workout Details
Sprinters
Paces
Lifting (Distance)
 
 
Main menu