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Kettlebell STRONG!
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by Geoff Neupert
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STRONG! + ONE
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Warm upTBD
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Main set
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DateAOProgramWorkout #ExerciseSetsRepsTotal RepsWork IntervalRest IntervalTime estimate (seconds)Time estimate (minutes)Notes
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1/4/2021SwoleStrength1DCL+DMP101105303505.83
11
1/6/2021MeatheadOne1DSW10660154560010.00
12
1/9/2021OlympusStrength2DCL+DMP521010452754.58
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1/11/2021SwoleOne2DSW10660204060010.00
14
1/13/2021MeatheadStrength3DCL+DMP101105303505.83
15
1/16/2021OlympusOne3DSW10660253560010.00
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1/18/2021SwoleStrength4DCL+DMP621210453305.50
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1/20/2021MeatheadOne4DSW10660204060010.00
18
1/23/2021OlympusStrength5DCL+DMP521010452754.58
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1/25/2021SwoleOne5DSW10660253560010.00
20
1/27/2021MeatheadStrength6DCL+DMP721410453856.42
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1/30/2021OlympusOne6DSW10660303060010.00
22
2/1/2021SwoleStrength7DCL+DMP101105303505.83
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2/3/2021MeatheadOne7DSW10660253560010.00
24
2/6/2021OlympusStrength8DCL+DMP821610454407.33
25
2/8/2021SwoleOne8DSW10660303060010.00
26
2/10/2021MeatheadStrength9DCL+DMP101105303505.83
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2/13/2021OlympusOne9DSW10660352560010.00
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2/15/2021SwoleStrength10DCL+DMP921810454958.25
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2/17/2021MeatheadOne10DSW10660303060010.00
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2/20/2021OlympusStrength11DCL+DMP101105303505.83
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2/22/2021SwoleOne11DSW10660352560010.00
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2/24/2021MeatheadStrength12DCL+DMP531515603756.25
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2/27/2021OlympusOne12DSW10660402060010.00
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3/1/2021SwoleStrength13DCL+DMP1022010455509.17
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3/3/2021MeatheadOne13DSW1066035155008.33
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3/6/2021OlympusStrength14DCL+DMP631815604507.50
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3/8/2021SwoleOne14DSW10660402060010.00
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3/10/2021MeatheadStrength15DCL+DMP1022010455509.17
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3/13/2021OlympusOne15DSW10660451560010.00
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3/15/2021SwoleStrength16DCL+DMP732115605258.75
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3/17/2021MeatheadOne1DSW10660154560010.00
Increase KB size
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3/20/2021OlympusStrength17DCL+DMP1022010455509.17
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3/22/2021SwoleOne2DSW10660204060010.00
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3/24/2021MeatheadStrength18DCL+DMP8324156060010.00
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3/27/2021OlympusOne3DSW10660253560010.00
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3/29/2021SwoleStrength19DCL+DMP1022010455509.17
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3/31/2021MeatheadOne4DSW10660204060010.00
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4/3/2021OlympusStrength20DCL+DMP9327156067511.25
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4/5/2021SwoleOne5DSW10660253560010.00
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4/7/2021MeatheadStrength21DCL+DMP1022010455509.17
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4/10/2021OlympusOne6DSW10660303060010.00
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4/12/2021SwoleStrength22DCL+DMP10330156075012.50
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4/14/2021MeatheadOne7DSW10660253560010.00
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4/17/2021OlympusStrength23DCL+DMP1022010455509.17
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4/19/2021SwoleOne8DSW10660303060010.00
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4/21/2021MeatheadStrength24DCL+DMPMax Test
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4/24/2021OlympusOne9DSW10660352560010.00
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4/26/2021SwoleHyper11DCL+DMP10330156075012.50
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4/28/2021MeatheadOne10DSW10660303060010.00
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5/1/2021OlympusHyper12DCL+DMP1022010455509.17
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5/3/2021SwoleOne11DSW10660352560010.00
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5/5/2021MeatheadHyper13DCL+DMP10330156075012.50
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5/8/2021OlympusOne12DSW10660402060010.00
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5/10/2021SwoleHyper14DCL+DMP10440207595015.83
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5/12/2021MeatheadOne13DSW1066035155008.33
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5/15/2021OlympusHyper15DCL+DMP10330156075012.50
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5/17/2021SwoleOne14DSW10660402060010.00
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5/19/2021MeatheadHyper16DCL+DMP10440207595015.83
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5/22/2021OlympusOne15DSW10660451560010.00
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5/24/2021SwoleHyper17DCL+DMP105502590115019.17
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5/26/2021MeatheadOne1DSW10660154560010.00
Increase KB size
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5/29/2021OlympusHyper18DCL+DMP10440207595015.83
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5/31/2021SwoleOne2DSW10660204060010.00
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6/2/2021MeatheadHyper19DCL+DMP105502590115019.17
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6/5/2021OlympusOne3DSW10660253560010.00
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6/7/2021SwoleHyper110DCL+DMP1066030105135022.50
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6/9/2021MeatheadOne4DSW10660204060010.00
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6/12/2021OlympusHyper111DCL+DMP105502590115019.17
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6/14/2021SwoleOne5DSW10660253560010.00
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6/16/2021MeatheadHyper112DCL+DMP1066030105135022.50
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6/19/2021OlympusOne6DSW10660303060010.00
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6/21/2021Swole
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6/23/2021Meathead
84
6/26/2021Olympus
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6/28/2021Swole
86
6/30/2021Meathead
87
7/3/2021Olympus
88
7/5/2021Swole
89
7/7/2021Meathead
90
7/10/2021Olympus
91
7/12/2021Swole
92
7/14/2021Meathead
93
7/17/2021Olympus
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7/19/2021Swole
95
7/21/2021Meathead
96
7/24/2021Olympus
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7/26/2021Swole
98
7/28/2021Meathead
99
7/31/2021Olympus
100
8/2/2021Swole