| A | B | C | D | E | F | G | H | I | |
|---|---|---|---|---|---|---|---|---|---|
1 | Video Library |  | |||||||
2 | |||||||||
3 | Video | Video Type | Category | Video Topic | Status | Estimated Release | Actual Release | ||
4 | 1 | Main | Science | How human bodies adapt to training - stimulus, recovery, adaptation. | Done! | 7/1/24 | 10/1/24 | ||
5 | 2 | Main | Science | Understanding specificity and variation. Understanding the basics of training for specific goals - size, strength, endurance, weight loss, leanness, power/speed. | Done! | 7/1/24 | 10/1/24 | ||
6 | Supplement | Science | What do I do if I don't have goals? | Planned | |||||
7 | 3 | Main | Organization | Weekly training structure - exercise splits. | Done! | 7/1/24 | 10/1/24 | ||
8 | Supplement | Science | Understanding sets, reps, intensity, and progression schemes - how to create a program | Done! | 11/1/24 | 11/14/24 | |||
9 | Supplement | Science | Alternate training methods - supersets, circuits, partials, lengthened partials, dropsets, pyramid sets, backoff sets, overwarm singles, cluster sets, myoreps. | Planned | 12/1/24 | ||||
10 | 4 | Main | Science | Understanding soreness and the repeated bouts effect. | Done! | 7/1/24 | 10/1/24 | ||
11 | 5 | Main | Diet | Understanding advanced diet goals - proteins, fats, carbs, calories, weight loss, weight gain. | Done! | 7/1/24 | 10/1/24 | ||
12 | Supplement | Diet | How to hit your protein targets. | Planned | |||||
13 | Supplement | Diet | Clean eating versus macros. | Planned | |||||
14 | 6 | Main | Strength | Training for strength and strength sports. | Done! | 7/1/24 | 10/1/24 | ||
15 | Supplement | Strength | Understanding tapering and peaking for maximum performance. | Planned | |||||
16 | Supplement | Strength | The Bulgarian system, and what we can learn from high frequency, high intensity lifting. | Planned | |||||
17 | 7 | Main | Muscle + Weight Loss | Training for muscle mass, weight loss, and physique. | Done! | 7/1/24 | 10/1/24 | ||
18 | Supplement | Muscle + Weight Loss | The adaptive effect of energy expenditure, and why your calorie needs are always changing. | Planned | |||||
19 | 8 | Main | Endurance | Training for cardiovascular endurance and speed. | Done! | 7/1/24 | 10/1/24 | ||
20 | 9 | Main | Organization | Advanced goal setting - planning monthly and yearly cycles. | Done! | 7/1/24 | 10/1/24 | ||
21 | 10 | Main | Organization | How to assess, and what to do, when results aren't happening and things go wrong. | Done! | 7/1/24 | 10/1/24 | ||
22 | Outro | Bonus | Science | Bonus video - elite performance, the limits of human athleticism. | Done! | 7/1/24 | 10/1/24 | ||
23 |