El Maco Fact and Figures.xlsx

	A	B	C	D	E	F	G	I	J	K	L	M
1

2	FACTS & FIGURES			2010
3
4	Monthly total distance						[km]	Official Ultras table 2010			[km]
5		Mr 3.19.57	El Maco	Mr Legend	UltraMylay	Mr. US	z
6	Jan	101.20	233.75	232.80	119.00	16.44		1	Karlstad 6H	Mr Legend	56,51
7	Feb		214.27	226.48	83.50	141.19		2	Skövde 6H	El Maco	54,44
8	Mar		227.81	206.55	102.42	65.99		3	Skövde 6H	Mr Legend	53,12
9	Apr		25.88	204.41	164.35	93.74		4	Lidingö	UltraMylay	50,00
10	Maj		28.96	204.72	113.94	60.01		5	Lidingö	Mr Legend	50,00
11	Jun		92.21	200.00	78.29	80.43		6
12	Jul		287.65	202.34	46.84	174.91		7
13	Aug		278.98	201.86	87.61	292.65		8
14	Sep		233.64	204.10	85.44	201.78		9
15	Okt		221.62	200.22	62,28	225.63		10
16	Nov		233.39	200.07		190.02		11
17	Dec		300.64	216.67		15.30		12
18	Sum:	101.20	2,378.80	2,500.22	943,67	1,558.09	0.00
19								Official marathon table 2010			[hh.mm.ss]
20	Distance / month top 10			[km]
21								1	Växjö maraton	Mr Legend	3:48:20
22	1	El Maco	300.64	December				2	Växjö maraton	El Maco	3:56:51
23	2	Mr. USC	292.65	August				3	Stockholm marathon	Mr Legend	3:59:53
24	3	El Maco	287,65	July				4	Vällingby marathon	Mr Legend	4:04:06
25	4	El Maco	278,98	August				5	Stockholm marathon	UltraMylay	4:17:00
26	5	El Maco	233,75	January				6	Portland Marathon	Mr. USC	4:26:48
27	6	El Maco	233,64	September				7	Stockholm marathon	El Maco	4:39:41
28	7	El Maco	233,39	November				8
29	8	Mr Legend	232,80	January				9
30	9	El Maco	227.81	March				10
31	10	Mr Legend	226,48	February				11
32								12
33
34	Distance / week top 10			[km]
35								Long run training distance top 10				[km]
36	1	El Maco	122,28	week 30
37	2	Mr. USC	93.6	week 34				1	Mr. USC	42,30	101125	Sammamish River to Burke Gilman Trail
38	3	El Maco	84,43	week 32				2	Mr. USC	36,43	101114	Sammamish River to Burke Gilman Trail
39	4	Mr Legend	82,93	week 34				3	El Maco	35,61	100911	Livgardet x 3
40	5	El Maco	82,68	week 5				4	Mr Legend	32,55	100424	Kb - Brostugan
41	6	El Maco	80,12	week 3				5	Mr. USC	32,09	100829	Sammamish River Trail
42	7	El Maco	78,73	week 35				6	Mr Legend	31,02	100217	Homerun 5
43	8	Mr Legend	78.43	week 43				7	Mr. USC	31,01	101003	Sammamish River Trail
44	9	El Maco	77,18	week 36				8	El Maco	30,21	100905	Livgardet x 3
45	10	El Maco	74,15	week 12				9	El Maco	30,18	101003	2007 Memory Lane
46								10	Mr Legend	30,13	100825	Homerun 12
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