FFT Race Pace & Fueling & Bonking Calculator_Patreon
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FFT Race Pace Predictor & Fueling & Bonking Calculator _Simplified
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>> Estimate your event or race pace and calorie needs whilst cycling based on your FTP <<
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ESSENTIAL DATA
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Preferred Units in this sheet
metric
<< enter metric for kg/kph | imperial for lbs / mi
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Do you want to work in watts or speed?
watts
<< working with watts is more accurate
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Enter your current weight in Kg
74 kg
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Your current FTP (best 60min Watts)
300 watts
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essentially FTP is your best power over 60mins
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EVENT PLANNING DATA
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Some common event distances
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Prefer Riding time or distance?
event timeSprint distance tri20km (12mi)
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1Olympic distance tri40km (25mi)
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Anticipated Event riding time (mins)
15 minsHalf-ironman tri/70.390km (56mi)
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0.25 hrsIronman tri/140.6180.2km (112mi)
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Your planned event pace (watts)
360 watts
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Need to run after this event (eg triathlon)?
No (this is stand alone)
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EVENT FUELING
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Fat stores used for event
53 kcal
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222 Kj
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Carbohydrates Required for event
245 kcal
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1026 Kj
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Carbs Supplement Intake (g per hr)
90 g
<< intake during ride (max is 150g CHO per hour)
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Event Carbohydrate Depletion
Minimal depletion
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EVENT PACING PROJECTION
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Your planned pace is
Looks good watts
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if you wish we recommend you try....
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Maximum Pacing (Watts) for Event
360
<< our recommended max watts
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Fatigue / Bonking risk
Low Risk
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Event Training Stress Score (TSS)
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Projected event distance (approx)
12.32
km (assuming flat course)
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