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List of HSG Activities for Jan-Mar (Punggol Coast) CAA 1 Jan 2024
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WardAgencyCategory of Activity
(Physical/Mind-Stimulating/Talks/Nutrition/
Health Screening)		Activity NameDayStart TimeCapacityAddressPostal CodeContact NumberCost ($)Intensity
(Low/Moderate/High)		DescriptionBooking Instructions
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Punggol CoastHPBPhysicalZumba Gold - A1048Monday20:0036313 Sumang Link
Punggol Parcvista
Multi-Purpose Hall		82031390703251FreeWIPDescription: Zumba Gold is a modified Zumba class that recreates the moves at a lower intensity focusing on balance, range of motion and coordination.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 36
Agency: HPB
Day & Start Time: Mon 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalZumba Gold - A0781Saturday09:3030613A Punggol Drive
Punggol Damai RN
#01-857
Multi-Purpose Hall		82161390703251FreeWIPDescription: Zumba Gold is a modified Zumba class that recreates the moves at a lower intensity focusing on balance, range of motion and coordination.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 30
Agency: HPB
Day & Start Time: Sat 09:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalZumba - A1069Monday20:0040660 Edgedale Plains
Waterway Sundew		82066068967626FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 40
Agency: HPB
Day & Start Time: Mon 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalZumba - A0718Wednesday19:3035674 Edgefield Plains
Waterway Banks		82067468967626FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 35
Agency: HPB
Day & Start Time: Wed 07:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalTai Chi - A0716Wednesday09:3040679D Punggol Drive
Waterway Brooks
Multi-Purpose Hall		82467990703251FreeWIPDescription: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing hence an effective exercise for health of mind and body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 40
Agency: HPB
Day & Start Time: Wed 09:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalSalsation - A2656Sunday08:0025313 Sumang Link
Punggol Parcvista
Multi-Purpose Hall		82031368967626FreeWIPDescription: Salsation is a mix of different rhythms, cultures, dances and fitness protocols using fun movements that are controlled and grounded making it safe and gentle on the joints.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Sun 08:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalQigong - A0784Friday09:3040677A Punggol Drive
Punggol Sunrise RN
#01-800
679D Multi-Purpose Hall		82067990703251FreeWIPDescription: Qigong is a holistic system of coordinated body posture and gentle movement, breathing techniques and meditation to cleanse, strengthen and circulate the life energy.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 40
Agency: HPB
Day & Start Time: Fri 09:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalPilates - A3687Monday20:0025321A Sumang Walk
Punggol Bayview
Multi-Purpose Hall		82132190703251FreeWIPDescription: Pilates is an exercise system of controlled movements that is focused on building strength without bulk, improving flexibility and agility and helping to prevent injury.

Please bring your own mat arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Mon 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalPilates - A2367Saturday08:0025200 Punggol Field
Multi-Purpose Hall		82020090703251FreeWIPDescription: Pilates is an exercise system of controlled movements that is focused on building strength without bulk, improving flexibility and agility and helping to prevent injury.

Please bring your own mat arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Sat 08:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalKpopX Fitness - A3688Friday20:0025321 Sumang Walk
Punggol Bayview
Multi-Purpose Hall

Alternate Site:
324 Sumang Walk		82132168967626FreeWIPDescription: KpopX Fitness is a dance fitness class that simplifies Kpop dance moves and combine it with aerobic and body toning exercises making it easy for anyone without a dance background to keep up.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Fri 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalKpopX Fitness - A1718Wednesday19:3025200 Punggol Field
Hard Court
(Beside Multi-Purpose Hall.)

Alternate Site:
Multi-Purpose Hall		82020068967626FreeWIPDescription: KpopX Fitness is a dance fitness class that simplifies Kpop dance moves and combine it with aerobic and body toning exercises making it easy for anyone without a dance background to keep up.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Wed 07:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalSkateboardingFriday18:0030407 Northshore Drive
Northshore Plaza
Level 1
Community Plaza
(Opposite Anytime Fitness Gym)		82040793843328FreeWIPDescription: This parent-child activity is for parents/ legal guardians & their childrenaged 7-12:. Parents are expected to participate.

Note:
1: Registration is mandatory. 1 adult may register up to 2 children.
2: Bring along a water bottle & towel.
3: Arrive 15 min before session for registration.
4: Parents and children: have to be in proper attire and covered shoes
5: Session start on time; latecomers will not be allowed to participate

For more info, please contact organiser.

Capacity: 30
Agency: HPB
Day & Start Time: Fri 06:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalHIITWednesday19:3030407 Northshore Drive
Northshore Plaza
Indoor Area
(In front of Coffee Bean & Tea Leaf)		82040765645171FreeWIPDescription: HIIT: This HIIT class will allow you to work on various major muscle groups through quick, intense bursts of exercise, followed by short and active recovery periods. 1: Registration for this workout session is mandatory. Walk-ins will not be accepted. 2: For your own comfort, please bring along a water bottle, yoga mat, workout gloves, and a towel. 3: Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate

Capacity: 30
Agency: HPB
Day & Start Time: Wed 07:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalHIITSunday07:30301 Punggol Drive
One Punggol Community Club
Level 5
(Next to Lift Lobby A)		82862990476924FreeWIPDescription: This HIIT class will allow you to work on various major muscle groups through quick, intense bursts of exercise, followed by short and active recovery periods.

1: Registration is mandatory. Walk-ins will not be accepted.

2: For your own comfort, please bring a water bottle, yoga mat, workout gloves, and a towel.

3: Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate

i: Telegram & IG @quickhiitsg

Capacity: 30
Agency: HPB
Day & Start Time: Sun 07:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalHIITThursday19:00201 Punggol Drive
One Punggol Community Club
Level 5
(Next to Lift Lobby A)		82862990476924FreeWIPDescription: This HIIT class will allow you to work on various major muscle groups through quick, intense bursts of exercise, followed by short and active recovery periods.

1: Registration is mandatory. Walk-ins will not be accepted.

2: For your own comfort, please bring a water bottle, yoga mat, workout gloves, and a towel.

3: Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate

i: Telegram & IG @quickhiitsg

Capacity: 20
Agency: HPB
Day & Start Time: Thu 07:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalArchery Fun ShotsSunday17:00521 Punggol Drive
One Punggol Community Club
Level 5
(Next to Lift Lobby A)		82862993843328FreeWIPDescription: This parent-child activity is for parents/ legal guardians & their childrenaged 4-6:. Parents are expected to participate.

Note:
1: Registration is mandatory. 1 adult may register up to 2 children.
2: Bring along a water bottle & towel.
3: Arrive 15 min before session for registration.
4: Parents and children: have to be in proper attire and covered shoes
5: Session start on time; latecomers will not be allowed to participate

For more info, please contact organiser.

Capacity: 52
Agency: HPB
Day & Start Time: Sun 05:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalHIITMonday19:00189 Sentul Crescent
SAFRA Punggol
Level 1
Outdoor Area
(Outside Taekwondonomics)		82865465645171FreeWIPDescription: HIIT: This HIIT class will allow you to work on various major muscle groups through quick, intense bursts of exercise, followed by short and active recovery periods. 1: Registration for this workout session is mandatory. Walk-ins will not be accepted. 2: For your own comfort, please bring along a water bottle, yoga mat, workout gloves, and a towel. 3: Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate

Capacity: 18
Agency: HPB
Day & Start Time: Mon 07:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalHIITMonday19:00189 Sentul Crescent
SAFRA Punggol
Level 2
Courtyard		82865465645171FreeWIPDescription: HIIT: This HIIT class will allow you to work on various major muscle groups through quick, intense bursts of exercise, followed by short and active recovery periods. 1: Registration for this workout session is mandatory. Walk-ins will not be accepted. 2: For your own comfort, please bring along a water bottle, yoga mat, workout gloves, and a towel. 3: Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate

Capacity: 18
Agency: HPB
Day & Start Time: Mon 07:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalSkateboarding JrSaturday15:003085 Punggol Central
Punggol Town Square
(Take Exit A from Punggol MRT, turn right.)		82872693843328FreeWIPDescription: This parent-child activity is for parents/ legal guardians & their childrenaged 4-6:. Parents are expected to participate.

Note:
1: Registration is mandatory. 1 adult may register up to 2 children.
2: Bring along a water bottle & towel.
3: Arrive 15 min before session for registration.
4: Parents and children: have to be in proper attire and covered shoes
5: Session start on time; latecomers will not be allowed to participate

For more info, please contact organiser.

Capacity: 30
Agency: HPB
Day & Start Time: Sat 03:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastHPBPhysicalHIITTuesday19:003085 Punggol Central
Punggol Town Square
(Take Exit A from Punggol MRT, turn right.)		82876190476924FreeWIPDescription: This HIIT class will allow you to work on various major muscle groups through quick, intense bursts of exercise, followed by short and active recovery periods.

1: Registration is mandatory. Walk-ins will not be accepted.

2: For your own comfort, please bring a water bottle, yoga mat, workout gloves, and a towel.

3: Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate

i: Telegram & IG @quickhiitsg

Capacity: 30
Agency: HPB
Day & Start Time: Tue 07:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol CoastPAYogaElementary Hatha YogaSaturday09:0020305C, Punggol Road, Treelodge Pavilion (Level 2)82330598193208$85 / 8 SessionsWIPParticipants will get to learn the basic stretching and an opportunity to meet like-minded neighbourswww.onepa.gov.sg
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Punggol CoastPATaekwondoTaekwondoMonday19:4550613 MPH Punggol Drive82061390903694$40 / 10 SessionsWIPStudents learn taekwondo, for good health and discipline.www.onepa.gov.sg
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Punggol CoastPATaekwondoTaekwondoThursday19:4540613 MPH Punggol Drive82061390903694$50 / 10 SessionsWIPStudents learn taekwondo, for good health and discipline.www.onepa.gov.sg
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Punggol CoastPABoard GamesDamai Board GamesSunday09:3040613A, Punggol Drive, #01-85782161387330067FreeWIPOpen to residents to enjoy Board Games together to promote neighbourlinessIndicate interest via WhatsApp to 87330067
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Punggol CoastPAYogaYoga BlissTuesday20:0020602 MPH Punggol Drive82060288259021FreeWIPOpen to residents to work out with fellow Yoga enthusiasts.Indicate interest via WhatsApp to 88259021
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Punggol CoastPASports & FitnessTaekwondoThursday19:3025313 Sumang Link MPH82131381273479$90 / 12 lessonsWIPIt is the art of kicking, punching and unarmed combat.www.onepa.gov.sg
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Punggol CoastPAWorkoutZumba GoldMonday20:0010313 Sumang Link MPH82131381133519FreeWIPMovement workout365 Health App
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Punggol CoastPAWorkoutSalsationSunday08:0010313 Sumang Link MPH82131397525085FreeWIPMovement workout365 Health App
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Punggol CoastPABrain StormRummy OTuesday - Friday13:008312B Sumang Link #01-17182231287330131FreeWIPBrain storm, interacting gameNA
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Punggol CoastPATaekwondoTaekwondoThursday20:0024684 Edgedale Plains MPH82068483331165$80/12 lessonsWIPmartial artswww.onepa.gov.sg
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Punggol CoastPABoard GamesBoard GamesFriday & Saturday12684A Edgedale Plains #01-61782168483331165FreeWIPboard gamesPunggol.link@gmail.com
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Punggol CoastPATaekwondoTaekwondoMondays19:3025Blk 200 MPH , Punggol Field82120091444827$45/ 10 lessonsWIPStudents learn taekwondo, for good health and discipline.www.onepa.gov.sg
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Punggol CoastPATaekwondoTaekwondoMondays20:3025Blk 200 MPH , Punggol Field82120091444827$45/ 10 lessonsWIPStudents learn taekwondo, for good health and discipline.www.onepa.gov.sg
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Punggol CoastPAEducation & EnrichmentMixed Media ArtsFridays19:3014204A Punggol Field #01-28882120490018264$88/ 8 lessonsWIPDevelopment of child motor skills and eye-hand coordinationwww.onepa.gov.sg
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Punggol CoastPALeisure workoutExmovesMonday - Thursday08:0025Blk 200 MPH , Punggol Field82120085915195FreeWIPLeisure workout/ dancing for SeniorsNA
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Punggol CoastPAWorkoutKpopX FitnessWednesday19:3025Hardcourt beside Blk 200mph, Punggol Field82120097890396FreeWIPOpen to residents365 Health App
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Punggol CoastPAWorkoutYogalate for SeniorsFriday08:0020Blk 200 MPH , Punggol Field82120092367443FreeWIPOpen to Seniors365 Health App
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Punggol CoastPAWorkoutZumba GoldTuesday20:0040Blk 655 Punggol East Pavilion82065584982356FreeWIPMove it, Feel Strong [Open to Residents]365 Health App
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Punggol CoastPAWorkoutYogaMonday20:0035Blk 655 Punggol East Pavilion82065597634781FreeWIPCommunity Physical Activity Programme [Open to Seniors]365 Health App
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Punggol CoastPAWorkoutTaekwondoFriday19:0035Blk 662 Edgedale Plains Multi Purpose Hall82066283331633$70 / 8 LessonsWIPStudents learn taekwondo, for good health and discipline.www.onepa.gov.sg
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Punggol CoastPAWorkoutTaekwondoFriday20:0035Blk 662 Edgedale Plains Multi Purpose Hall82066283331633$70 / 8 LessonsWIPStudents learn taekwondo, for good health and discipline.www.onepa.gov.sg
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Punggol CoastPASport and FitnessTaekwondoWednesday19:3045321, Sumang Walk MPH820321$50 / 10 lessons - White to Green Tip
$60 / 10 lessons- Green belt and above		WIPStudents learn taekwondo, for good health and discipline.www.onepa.gov.sg
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Punggol CoastPASport and FitnessInline SkatingSaturday10:0025321, Sumang Walk MPH820321$100 / 4 lessonsWIPLearn the proper posture, precautions, skills and equipment.www.onepa.gov.sg
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Punggol CoastPABrain StormRummy OThursday14:308323B, Sumang Walk82232383331362FreeWIPBrain storm, interacting gameNA
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Punggol CoastPAWorkoutKpopX FitnessFriday19:0025321, Sumang Walk MPH82032183331362FreeWIPOpen to residents365 Health App
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Punggol CoastPAWorkoutPilatesMonday19:0025321, Sumang Walk MPH82032183331362FreeWIPOpen to residents365 Health App
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Punggol CoastPASport and FitnessSilatMonday20:0030OPCC Level 3 Dance Studio 282862966005292$30 / 8 lessonsWIPFor self defence and disciplinewww.onepa.gov.sg
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Punggol CoastPALifestyle and LeisureBallroom Modern ElementaryTuesday19:1516OPCC Level 3 Dance Studio 182862966005292$110 / 10 lessonsWIPLeisure workout/ dancing for Seniorswww.onepa.gov.sg
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Punggol CoastPASport and FitnessZumba @ FitnessTuesday20:1525OPCC Level 3 Dance Studio 282862966005292$100 / 8 lessonsWIPFull Body Workoutwww.onepa.gov.sg
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Punggol CoastPASport and FitnessHatha YogaWednesday19:1525OPCC Level 3 Dance Studio 182862966005292$90 / 8 lessonsWIPLearn the proper posture & breathing techniqueswww.onepa.gov.sg
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Punggol CoastPASport and FitnessYin YogaWednesday20:3025OPCC Level 3 Dance Studio 182862966005292$90 / 8 lessonsWIPLearn the proper posture & breathing techniqueswww.onepa.gov.sg
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Punggol CoastPASport and FitnessPiloxingWednesday19:3030OPCC Level 3 Dance Studio 282862966005292$110 / 8 lessonsWIPFull Body Workoutwww.onepa.gov.sg
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Punggol CoastPALifestyle and LeisureFolk Dance ElementaryThursday10:3040OPCC Level 3 Dance Studio 282862966005292$40 / 10 lessonsWIPLeisure workout/ dancing for Seniorswww.onepa.gov.sg
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Punggol CoastPALifestyle and LeisureLine Dance (Adult) ElementaryThursday14:0025OPCC Level 3 Dance Studio 182862966005292$60 / 8 lessonsWIPLeisure workout/ dancing for Seniorswww.onepa.gov.sg
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Punggol CoastPASport and FitnessPiloxingThursday19:3030OPCC Level 3 Dance Studio 282862966005292$100 / 8 lessonsWIPFull Body Workoutwww.onepa.gov.sg
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Punggol CoastPASport and FitnessGentle YogaFriday10:3025OPCC Level 3 Dance Studio 182862966005292$90 / 8 lessonsWIPLearn the proper posture & breathing techniqueswww.onepa.gov.sg
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Punggol CoastPASport and FitnessYin YogaFriday11:4525OPCC Level 3 Dance Studio 182862966005292$90 / 8 lessonsWIPLearn the proper posture & breathing techniqueswww.onepa.gov.sg
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Punggol CoastPALifestyle and LeisureLine Dance (Adult) ElementaryFriday19:3025OPCC Level 3 Dance Studio 182862966005292$60 / 8 lessonsWIPLeisure workout/ dancing for Seniorswww.onepa.gov.sg
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Punggol CoastPALifestyle and LeisureSocial Dance ElementaryFriday19:3025OPCC Level 3 Dance Studio 282862966005292$95 / 8 lessonsWIPLeisure workout/ dancing for Seniorswww.onepa.gov.sg
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Punggol CoastPALifestyle and LeisureSocial Dance IntermediateFriday20:3025OPCC Level 3 Dance Studio 282862966005292$105 / 8 lessonsWIPLeisure workout/ dancing for Seniorswww.onepa.gov.sg
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Punggol CoastPASport and FitnessPiloxingSunday09:3030OPCC Level 3 Dance Studio 282862966005292$100 / 8 lessonsWIPFull Body Workoutwww.onepa.gov.sg
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Punggol CoastPASport and FitnessBodyArtSunday10:0025OPCC Level 3 Dance Studio 182862966005292$100 / 8 lessonsWIPLearn the proper posture & breathing techniqueswww.onepa.gov.sg
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Punggol CoastPASport and FitnessTaekwondoSunday13:0035OPCC Level 3 Dance Studio 182862966005292$80 / 8 lessonsWIPStudents learn taekwondo, for good health and discipline.www.onepa.gov.sg
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Punggol CoastPASport and FitnessHatha YogaSunday16:0025OPCC Level 3 Dance Studio 182862966005292$90 / 8 lessonsWIPLearn the proper posture & breathing techniqueswww.onepa.gov.sg
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Punggol CoastPAWorkoutQigong for SeniorsFriday30Blk 679D, MPH, Punggol Drive82467996867323FreeWIPCommunity Physical Activity Programme [Open to Seniors]365 Health App
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Punggol CoastPAWorkoutTaichi for SeniorsWednesday30Blk 679D, MPH, Punggol Drive82467998799726FreeWIPCommunity Physical Activity Programme [Open to Seniors]365 Health App
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Punggol CoastPASport and FitnessTaekwondoFriday50BLK 289 PUNGGOL PLACE SINGAPORE82428964447451$60 / 12 lessonsWIPStudents learn taekwondo, for good health and discipline.www.onepa.gov.sg
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Punggol CoastPASport and FitnessTaekwondoFriday50BLK 289 PUNGGOL PLACE SINGAPORE82428964447451$60 / 12 lessonsWIPStudents learn taekwondo, for good health and discipline.www.onepa.gov.sg
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Punggol CoastPAEducation & Enrichment3G Abacus Mental ArithmeticFriday12BLK 273D PUNGGOL PLACE #01-888 SINGAPORE82427364447451$180 / 10 lessonsWIPTechnique of abacus and mental calculate fasterwww.onepa.gov.sg
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Punggol CoastPAEducation & Enrichment3G Abacus Mental ArithmeticFriday12BLK 273D PUNGGOL PLACE #01-888 SINGAPORE82427364447451$180 / 10 lessonsWIPTechnique of abacus and mental calculate fasterwww.onepa.gov.sg
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Punggol CoastSportSGPhysicalBalance & Muscular Fitness WorkshopTuesday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1113
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Punggol CoastSportSGPhysicalBalance & Muscular Fitness WorkshopThursday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1113
75
Punggol CoastSportSGPhysicalBalance & Muscular Fitness WorkshopAlternate Saturdays10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1113
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Punggol CoastSportSGPhysicalBody Composition AssessmentTuesday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
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Punggol CoastSportSGPhysicalBody Composition AssessmentWednesday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
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Punggol CoastSportSGPhysicalBody Composition AssessmentFriday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
79
Punggol CoastSportSGPhysicalBody Composition AssessmentAlternate Saturday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
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Punggol CoastSportSGPhysicalCardio Jam by Active HealthWednesday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51799/venue/1113
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Punggol CoastSportSGPhysicalCardio Endurance by Active HealthFriday16:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51845/venue/1113
82
Punggol CoastSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0)Wednesday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$60 for 8 sessionsWIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.https://members.myactivesg.com/programmes/view/program/50850/venue/1113
83
Punggol CoastSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 2.0)Friday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPHave you been doing the same strength workout for the past 3 months? Join this 6-weeks programme to be equipped with the principles of strength training to progress your strength training effectively and safely using free weights, as well as an introduction to gym machines.https://members.myactivesg.com/programmes/view/program/52091/venue/1113
84
Punggol CoastSportSGPhysicalDiscovery Walk in the Park by Active HealthLast Saturday
of the month		08:0020Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964FreeWIPPersonalise your very own Active Health Fitness Trail by learning how to make use of environmental cues to incorporate exercises.https://go.gov.sg/activehealth-walkinthepark
85
Punggol CoastSportSGPhysicalFitness and Health AssessmentTuesday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
86
Punggol CoastSportSGPhysicalFitness and Health AssessmentThursday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
87
Punggol CoastSportSGPhysicalFitness and Health AssessmentFriday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
88
Punggol CoastSportSGPhysicalFitness and Health AssessmentSaturday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
89
Punggol CoastSportSGPhysicalFitness and Health AssessmentSaturday16:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
90
Punggol CoastSportSGPhysicalManage Diabetes With ExerciseTuesday16:008Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51721/venue/1113
91
Punggol CoastSportSGPhysicalManage Hypertension with ExerciseWednesday16:008Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51719/venue/1113
92
Punggol CoastSportSGPhysicalManage Obesity with ExerciseSaturday14:158Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51722/venue/1113
93
Punggol CoastSportSGPhysicalManage Osteoarthritis With ExerciseThursday12:008Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51798/venue/1113
94
Punggol CoastSportSGPhysicalMove to Age BetterAlternate Saturday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!https://members.myactivesg.com/programmes/view/program/50150/venue/1113
95
Punggol CoastSportSGPhysicalMove to Age BetterThursday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!https://members.myactivesg.com/programmes/view/program/50150/venue/1113
96
Punggol CoastSportSGPhysicalStronger at 40Saturday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.https://members.myactivesg.com/programmes/view/program/51797/venue/1113
97
Punggol CoastSportSGPhysicalStronger at 40Thursday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.https://members.myactivesg.com/programmes/view/program/51797/venue/1113
98
Punggol CoastSportSGPhysicalSubmaximal Aerobic Wattbike Fitness AssessmentWednesday08:002Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$25WIPBook in a session at our Active Health Labs, to assess your aerobic fitness level through an incremental wattbike assessment.

This assessment is not recommended for:
- Individuals below 150cm height
- Existing chronic medical conditions (Diabetes, Heart Diseases, Metabolic Syndromes etc.)		https://members.myactivesg.com/programmes/view/program/50830/venue/1113
99
Punggol CoastSportSGPhysicalSubmaximal Aerobic Wattbike Fitness AssessmentFriday08:002Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$25WIPBook in a session at our Active Health Labs, to assess your aerobic fitness level through an incremental wattbike assessment.

This assessment is not recommended for:
- Individuals below 150cm height
- Existing chronic medical conditions (Diabetes, Heart Diseases, Metabolic Syndromes etc.)		https://members.myactivesg.com/programmes/view/program/50830/venue/1113
100
Punggol CoastAACPhysicalResistance/Stretch BandThursday09:3025COMNET@677B Waterway Brooks -
Blk 677B Punggol Drive #01-774		82267769049817FreeWIPPhysical activity that uses elastic bands to provide resistance during different types of movements. Resistance band exercises are effective for strengthening and toning of various muscle groups in the body