Carbohydrate Counts 23-24.xlsx

	A	B	C
1	Career Institute of Technology
2	Food Service Department
3	Carbohydrate List
4
5	Food Item	Brand	Carbs
6	Carbohydrate information is derived from manufacturer, nutritional information, web pages and nutritional publications.
7
8	Apple		21
9	Apple Slice		8
10	Applesauce		22
11	Applesauce Cups (cinnamon)		17
12	Apple Slices (cinnamon)		8.7
13	Bagel		32.96
14	Baked Beans, Vegetarian		21.14
15	Baked Ziti with Meatballs and Bread Slice		61.67
16	Banana		28
17	BBQ Sauce		10
18	Beans, Garbonzo		20
19	Beef Patty		2
20	Beef Shredded BBQ on Soft Roll		37.5
21	Birthday Ice (Elementary Birthday Baskets)		16
22	Boneless Wing Bar		18
23	Boneless Wing Bar with Assorted Sauces		21.6
24	Bread, Whole Wheat Slice		14
25	Bread, Whole Grain Slice		17
26	Bread, Italian Slice for Panini		21
27	Breadstick, Whole Wheat		17
28	Breadstick, Cheese Filled Mozzarella, WG		31
29	Broccoli		2.92
30	Broccoli and Carrot Mix		2.96
31	Buffalo Chicken Wrap		37
32	Buttered Noodles		39
33	Caesar Salad with Croutons		10.82
34	California Cheeseburger		31.51
35	Carrots		5
36	Carrots, Glazed		12.41
37	Cheese, American		1
38	Cheese, Cream		1
39	Cheese, Mozzerella String		1
40	Cheese, Parmesan		1
41	Cheese, Provolone		1
42	Cheese, Swiss		1
43	Cheese It Crackers .75 oz		14
44	Cheese It Crackers 1.5 oz		24
45	Cheeseburger		28.7
46	Cheese Steak on Whole Wheat Roll		35.66
47	Cheesy Pretzel Melt		46
48	Cheesy Round		39
49	Chef Salad with Ham and Cheese		9
50	Chef Salad with Chicken Tender and Cheese		11
51	Chef Salad (Vegetarian)		6
52	Cheddar Cheese Sauce		3
53	Chicken Fajita		33
54	Chicken Fingers (Tenderloins)		15
55	Chicken Nuggets		15
56	Chicken, Oven Baked		0
57	Chicken Parm Sub/Sandwich		59
58	Chicken Parm with Spaghetti		50
59	Chicken Patty (without bun - 13)		32
60	Chicken Sandwich (Spicy)		35
61	Chicken Sandwich (Deluxe) Also Nazareth Chic Fil-A		34.5
62	Chicken Sticks/Fries		14
63	Chicken Boat (Chicken tenders and fries)		37
64	Chili Bread Bowl		23
65	Chip, Baked BBQ		22
66	Chip, Baked Original		20
67	Chip, Baked Sour Cream and Onion		19
68	Chip, Cheese Puff Red Fat		14
69	Chip, Dorrito Cool Ranch		19
70	Chip, Dorrito Nacho Baked		16
71	Chip, Dorrito Spicy Sweet		20
72	Chip, Round Tortilla		17
73	Chip, Sunchips (any flavor)		18
74	Cookie, 1.33 oz. Chocolate Chip		24.09
75	Cookie, 1.33 oz. Candy		23.9
76	Cookie, 1.33 oz. Double Chocolate		23.87
77	Cookie, 1.33 oz. Sugar		24.29
78	Cookie, 1.33 oz. Oatmeal Raisin		23.5
79	Cookie, 1.33 oz. Oatmeal Chocolate Chip		23.24
80	Cookie, Football		18
81	Cookie, Harvest		24.83
82	Cookie, Shamrock		18
83	Cookie, Valentine		18
84	Corn		14.26
85	Corn Dog		23
86	Corn Dog (Mini)		31
87	Cracker, Zesta Saltine		9
88	Cracker, Goldfish, Cinnamon		19
89	Crouton, Multigrain		4
90	Cucumber		2
91	Cupcake, Birthday, Chocolate or Vanilla		26
92	Curly Fries		26.6
93	Dinner Roll, White		22
94	Dinner Roll, Whole Wheat		19
95	Dressing, Caesar (Light)		5
96	Dressing, Creamy Italian (Light)		2
97	Dressing, French (Light)		4
98	Dressing, Golden Italian (Light)		2
99	Dressing, Honey Mustard (Light)		6
100	Dressing, Italian (Light)		2