Basic Strength Routine

	A	B	C	D	E	F	G	H	I	J	K	L	N	O
1			Squat		Deadlift		Bench		Overhead		Row			Increase / week
2			Reps	Weight	Reps	Weight	Reps	Weight	Reps	Weight	Reps	Weight	Squat	10
3	2/15/2021	Monday	3	135			3	115			3	115	Deadlift	10
4		Wednesday			3	185			3	95			Bench	5
5		Friday	3	135			3	115			3	115	Overhead	5
6	2/22/2021	Monday	3	145			3	120			3	120	Row	5
7		Wednesday			3	195			3	100
8		Friday	3	145			3	120			3	120		Starting Weight
9	3/1/2021	Monday	3	155			3	125			3	125	Squat	135
10		Wednesday			3	205			3	105			Deadlift	185
11		Friday	3	155			3	125			3	125	Bench	115
12	3/8/2021	Monday	3	165			3	130			3	130	Overhead	95
13		Wednesday			3	215			3	110			Row	115
14		Friday	3	165			3	130			3	130
15	3/15/2021	Monday	3	175			3	135			3	135
16		Wednesday			3	225			3	115
17		Friday	3	175			3	135			3	135
18	3/22/2021	Monday	3	185			3	140			3	140
19		Wednesday			3	235			3	120
20		Friday	3	185			3	140			3	140
21	3/1/2021	Monday	3	195			3	145			3	145
22		Wednesday			3	245			3	125
23		Friday	3	195			3	145			3	145
24	3/8/2021	Monday	3	205			3	150			3	150
25		Wednesday			3	255			3	130
26		Friday	3	205			3	150			3	150
27	3/15/2021	Monday	3	215			3	155			3	155
28		Wednesday			3	265			3	135
29		Friday	3	215			3	155			3	155
30	3/22/2021	Monday	3	225			3	160			3	160
31		Wednesday			3	275			3	140
32		Friday	3	225			3	160			3	160
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