ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
DateMealFood ItemCaloriesCarbs (g)Fat (g)Protein (g)Notes
2
2025-01-01BreakfastNone0000
3
2025-01-01LunchChicken Noodle Soup284000
4
2025-01-01Dinner
Chicken Noodle Soup, Cheese, Wheat Thins, Ham, Soylent, Protein
131717348116
Combined Macronutrients
5
2025-01-02BreakfastEggs and Egg Whites, Bread, Ham, Mayo945000
6
2025-01-02LunchSalad, Tuna, Cheese, Wheat Thins454000
7
2025-01-02DinnerSalmon, Wheat Thins682113125117
8
2025-01-03BreakfastNone0000
9
2025-01-03LunchProtein Bowl913000
10
2025-01-03Dinner
Tostada (with left over protein bowl ingredients), Wheat Thins, Soylent, Protein Powder, Apple, Cucumbers
1310218104162
11
2025-01-04BreakfastNone0000
12
2025-01-04Lunch
Chicken Nuggets, Ranch, Spinach Salad, Homemade Parfait
1178000
13
2025-01-04DinnerPork Sinigang, Homemade Parfait107416593185
14
2025-01-05BreakfastNone0000
15
2025-01-05LunchPork Sinigang, Wheat Thins, Cheese800000
16
2025-01-05Dinner
Ramen, Eggs, Soylent, Protein, Cheese, Green Beans, Nuggets, Wheat Things
1424162116125
17
2025-01-06Breakfast
18
2025-01-06Lunch
19
2025-01-06Dinner
20
2025-01-07Breakfast
21
2025-01-07Lunch
22
2025-01-07Dinner
23
2025-01-08Breakfast
24
2025-01-08Lunch
25
2025-01-08Dinner
26
2025-01-09Breakfast
27
2025-01-09Lunch
28
2025-01-09Dinner
29
2025-01-10Breakfast
30
2025-01-10Lunch
31
2025-01-10Dinner
32
2025-01-11Breakfast
33
2025-01-11Lunch
34
2025-01-11Dinner
35
2025-01-12Breakfast
36
2025-01-12Lunch
37
2025-01-12Dinner
38
2025-01-13Breakfast
39
2025-01-13Lunch
40
2025-01-13Dinner
41
2025-01-14Breakfast
42
2025-01-14Lunch
43
2025-01-14Dinner
44
2025-01-15Breakfast
45
2025-01-15Lunch
46
2025-01-15Dinner
47
2025-01-16Breakfast
48
2025-01-16Lunch
49
2025-01-16Dinner
50
2025-01-17Breakfast
51
2025-01-17Lunch
52
2025-01-17Dinner
53
2025-01-18Breakfast
54
2025-01-18Lunch
55
2025-01-18Dinner
56
2025-01-19Breakfast
57
2025-01-19Lunch
58
2025-01-19Dinner
59
2025-01-20Breakfast
60
2025-01-20Lunch
61
2025-01-20Dinner
62
2025-01-21Breakfast
63
2025-01-21Lunch
64
2025-01-21Dinner
65
2025-01-22Breakfast
66
2025-01-22Lunch
67
2025-01-22Dinner
68
2025-01-23Breakfast
69
2025-01-23Lunch
70
2025-01-23Dinner
71
2025-01-24Breakfast
72
2025-01-24Lunch
73
2025-01-24Dinner
74
2025-01-25Breakfast
75
2025-01-25Lunch
76
2025-01-25Dinner
77
2025-01-26Breakfast
78
2025-01-26Lunch
79
2025-01-26Dinner
80
2025-01-27Breakfast
81
2025-01-27Lunch
82
2025-01-27Dinner
83
2025-01-28Breakfast
84
2025-01-28Lunch
85
2025-01-28Dinner
86
2025-01-29Breakfast
87
2025-01-29Lunch
88
2025-01-29Dinner
89
2025-01-30Breakfast
90
2025-01-30Lunch
91
2025-01-30Dinner
92
2025-01-31Breakfast
93
2025-01-31Lunch
94
2025-01-31Dinner
95
96
97
Daily Averages207616697141
98
99
100