PE1 Quarter 3 Block 4
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1
Due Date 2/8Due date 3/8Due Date 4/5
2
WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsTabataRudolph Runs
main gym
AlternatingLast One Standing10 min run10 min swimTrack Attack
*indoors
Rain Delay15 min Swim w/ flippersMountaineerThe Blind SideFinal Countdown20min run20min swimLong Crawl20min run20min swim10min runSit upsSit and Reach
Lateral jumpsPush ups
3
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsrecord total repstotal time(ind+consec)
partner workout
17 min time cap
rds on min/total rds#of laps#of lapstotal timetotal time
7 min cap
#of lapstotal mtn climbersTotal time
15min cap
25 min capPractice Biathlon
total lengths
Practice Biathlon
total laps
total timeBiathlon
total lengths
Biathlon
total laps
total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
4
Student ID #
5
25309383:2349327911 107.95564:0514:5516,16271961053929350
6
25291164:154441889.5/10.5585704:0615:3015, 1526156:335:4026- no flippers3546:2517:15372516:4348.5344310412/125941
7
25467064:38265 regular 17 worm53R-15/L-15534706:186 burpees13'1415156:476:15262308:1721:30293017:423230347116,16559
8
25319473.033810 68R-14.5 L-14605495:0814:56
13,1417166:055:25272957:0018:30
372814:4839323987R15.5/L156129
9
25281072:46413210117/17695424:11 N/A injured15,15 injuredinjuredinjuredinjuredinjured294Absent 17:15AbsentAbsent12:18383642.510418/176935
10
25381873:1137187418.5/18.5705117:0014:5613/1417156:14 5:26262476:5817:25372713:503828397919/196123
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25406654.37281953R-11 L-12594935:76?111413??21?14:00?21:0032.52918:1035704 reg. 20 worm
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2540686 or 74.533621 worm67L-16 R-17Absent5106:5616:5013,14ROM17.522.572464931.52307:3120:00323418:253438Ab.(lax)Ab. (lax)R18/L1566Ab. (lax)
13
25308683:125:3715:3715/1519216:515:363029318:51363014:56
14
25299044:47absentabsentabsentR-12/L-12624027:318 burpees9/1314168:0016- 2/3 flippers144?23:01292919:15absentabsent315613/13599
15
25400882:44403083R-13/L-13675585:4514:30152515??25240?16:20injuredinjured16:01418761
16
2532123 or 43:40AbsentAbsentAbsentR-10/L-9475054:209 burpees12/13AbsentAbsent7:326:0728247?20:43333218:20
17
25340763:13390 regular 22 worm70R-13/L-14735215;25absent13/1419186:266:2226 1/2 -half flippers2987:1017:24absentabsent 16:503835.54074R12 L13788reg 32 worm
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2540105 or 63:41313 regular 12 worm84R-13/L-15413885:732 burpees13/141715absent25-flippers1757:50313318:30
19
2531965 or 63:3838.53 regular 20 worm70R-12/L-13605116:0316:4213/1417177:256:2726.5 half flippers2427:403134
20
25911673:543218R-13/L-12544606:477 burpeesAbsent14117:456:0013 -no flippers23620:57332017:493310/1047
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2546766 or 73:4538.50 regular 22 worms65R-13 L-14675026:065 burpees12/1417177:386:36282607:4720:38313419:023334348214/15604reg. 17 worms
22
2539314 or 55:043606:4913:4512,14(walking) 11167:07 (sit ups)6:39 (jumping jacks)303758:0323:04(walking)223514:44
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25421944:243044315/15604787:209 burpees12/1416127:587:00272668:1920:41injuredinjured19:45336316/166015, 30 worm
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25401263:13361757R-12/L-10594726:1514:3714/1521206:486:26332747:4519:10343418: 56387711/116624
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25359134:33262 regular, 10 worm63R-17/L-18524606:5916:3712/1417207:16282308:20absentabsentabsent19:10
26
25383835:16184+18 worm52R-12/L-1255absent7:04absent12/1415139:377:0023 half flippersabsent
27
25384754:50281451R-12/L-10363997:097 burpees12/14 ROM14167:234 laps left to run33184around 8:3020:58313220:493335346714/154017
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25331372.47406 + 15 worm79R-15/ L-16565524:2716:5015/1521177:035:15254006:2217:14absentabsent15:48429615/157015,10 worm
29
2538856 or 72:42393+15 worm74R-12/L-11625874:4614:4213/14.520186:52
5:3226337
7:1217:52
383217:2042100R-15 L-125.87 15 wor
30
25305763:56331254R-8/L-558
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25463273:01402473R-11/L-1356511Absent15:3912/14.520126:305:5020 half flippers2617:4718:214026
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252805

92:314329112R-13 L-13715795:1915:3915/1516(Wrestling Meet)Bike(Wrestling Meet)19 half flippers4267:0317:59412514:5943121R-14 L-167132
33
25660883:01493290R-13 L-137556131115:0315/15NANANANANA3527:4517:23362512:4811214/13
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25440772:16452671R-13 L-12625375:3514:4013,1423105:44Absent3016:0417:58382612:54438411/146329
35
30142562:50422056R-16 L-14464936:3015:4513 1420116:30Around 6:1515Around 3007:1117:223724
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2568034 or 56:5933 1/20 regular, 16 worms473Absent 10, 131412  1/28:36261468:02absentabsent33574 regular, 15 worms
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2539453640834675:0814:5515/1515162028521:33323014:27
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25291663:57injuryinjuryinjuryinjuryinjuryinjury6:1014:40absent21176:315:40263157:1018:10383112:534132408312/117063
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25273553:53314 regular 15 worm70R-13/L-12645035:436 burpees13,14absentabsent6:326:20263197:3017:53323016:434073absentabsent7 reg 23 worms
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2534787 or 83:56415:141119:55362914:583826absentabsent12/1260
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25402335:43260 regular, 26 worm73R-14/ L-14465117:045 burpees14,1415156:466:16bike2368:10missed323014:133631388014/15556reg; 20worm
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304697
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25620718??20:00+?3121injured
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