BasalMetabolismCalculator
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27-Sep-18
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I'm guessing my weight is 210 pounds and stature 5'11"
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poundskilosfeetinches
feet&inchDec
meters
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21095.254325115.9166666671.8034
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Harris Benedict Equation
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https://www.livestrong.com/article/74165-recommended-caloric-intake-weight-loss/
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If you are male, the formula is 66.5 + (13.75 x kg) + (5.003 x cm) - (6.775 x age).
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A (factor)
B (weight Coeff)
b weight var
C (stature Coeff)
c stature var
D (age Coeff)
d age var
HE sum
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66.513.7595.254325.003180.34-6.77550.5
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66.51309.7469902.24102-342.13751936.35042
Bed-Ridden programmer "Wizard"
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You then multiply your answer by a number that reflects how active you are.
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If you are sedentary, use 1.2.
1.22323.620504
Typical slacker
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If you exercise lightly 1 to 3 days weekly, use 1.375.
1.3752662.481828
Weekend Warrior
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1.553001.343151
Aspiring Athlete
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If you exercise hard 6 to 7 days, use 1.725.
1.7253340.204475
Actual Athlete
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If your work is physically demanding, multiply by 1.9.
1.93679.065798
Amish Farmer
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