Copy of UD2_Calculations.xlsx
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UD2 Configuration
CHANGE ONLY YELLOW BACKGROUND CELLS!!!
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Low Carb calculations
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Body Weight212LbLBM% Cals reduction50.00%
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in Kg96.3679.50% Carbs20.00%
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in Pounds212.00174.90Amount of Protein per Lb1.4
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in Stones15.1712.52
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Carb Load Calculations
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Fat %17.50%Carb Multiplier14
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Fat amount50
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Maint Cal Multiplier
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Maintenance Cals3750Power workout day
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Amount of Carb per Kg4.6
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Week start dayTuesdayFat amount40
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Last day calculations
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% Cals reduction15.00%
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Amount of Carbs per Kg2
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Protein per lb for non low carb days
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This excel comes to help to calculate the awesome diet made by Lyle Mcdonald! http://www.bodyrecomposition.com/ultimate-diet-20
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If you need help, you can email me at: workouts@andy.me
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Latest version of this file can always be found here: WWW.ANDY.ME/WORKOUTS/UD2_Calculations.xlsx
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History:
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1-Nov-11
Fixed last two days to have protein per weight and not lbm (thanks InfinityBeyond!)
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3-Nov-11
Added the option to input body weight in KG/LB/STONES (Thanks Deep Purple!)
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Fixed weekdays (Thanks Tribute!)
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Fixed protein calculation on non low days to use normal weight and not LBM (Thanks InfinityBeyond!)
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