Superhuman strengh 12 week project July 2013
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PressupsSumo DeadliftTourture Twists
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WeekDayDateDays rest from last sessionsetsrepsFeet position1st Set (kg) x2to3repeach side2nd set (kg) x5repeach sideSets RepsHold (sec)Notes
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1Sat13/07/1311447.00 10241.00
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Wed17/07/13336116.548.25 10542.25
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Tue23/07/135210floor118.77 49.38 106.77 43.38
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Sat27/07/133310On Plyobox121.04 50.52 109.04 44.52
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2Tue30/07/13227Floor123.30 51.65 110.05 45.02 333
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Thur01/08/13127Floor125.57 52.79 112.07 46.04 333
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Sat03/08/13128Floor127.84 53.92 114.10 47.05 333
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3Tue06/08/13228Floor130.11 55.05 116.12 48.06 433
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Sat10/08/13329Floor132.50 56.25 120.00 50.00 433
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4Tue13/08/132210Floor135.00 57.50 120.49 50.24 533
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Sat17/08/13327Low Plyo Box137.50 58.75 122.72 51.36 533Struggled on 1st set of deadlifts
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5Tue20/08/13227Low Plyo Box130.00 55.00 116.03 48.00 533Dropped back
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Thur22/08/13128Low Plyo Box131.00 55.50 116.92 48.50 533
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Sat24/08/13128Low Plyo Box132.50 56.25 120.00 50.00 533
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6Tue27/08/13229Low Plyo Box133.50 56.75 120.00 50.00 534
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Thur29/08/13129Low Plyo Box135.50 57.75 120.93 50.47 534
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Sat31/08/131210Low Plyo Box137.50 58.75 122.72 51.36 535
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7Tue03/09/132210Low Plyo Box139.50 59.75 124.50 52.25 535
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Thur05/09/13125High Plyo Box141.50 60.75 126.29 53.14 536
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Sat07/09/13125High Plyo Box143.50 61.75 128.07 54.04 536
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8Tue10/09/13226High Plyo Box145.50 62.75 129.86 54.93 537
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Thur12/09/13126High Plyo Box147.50 63.75 131.64 55.82 537
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Sat14/09/13127High Plyo Box149.50 64.75 133.43 56.71 538
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9Tue17/09/13227High Plyo Box151.50 65.75 135.21 57.61 538
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Thur19/09/13128High Plyo Box153.50 66.75 137.00 58.50 539
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Sat21/09/13128High Plyo Box155.50 67.75 138.78 59.39 539
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10Tue24/09/13229High Plyo Box157.50 68.75 140.57 60.28 5310
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Thur26/09/13129High Plyo Box159.50 69.75 142.35 61.18 5310
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Sat28/09/131210High Plyo Box161.50 70.75 144.14 62.07 5312
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11Tue01/10/132210High Plyo Box163.50 71.75 145.92 62.96 5312
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Thur03/10/131211High Plyo Box165.50 72.75 147.71 63.85 5313
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Sat05/10/131211High Plyo Box167.50 73.75 149.49 64.75 5313
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12Tue08/10/132212High Plyo Box169.50 74.75 151.28 65.64 5314
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Thur10/10/131212High Plyo Box171.50 75.75 153.06 66.53 5314
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Sat12/10/131212High Plyo Box173.50 76.75 154.85 67.42 5315
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S&C
1 RM
Body Comp