Superhuman strengh 12 week project July 2013

	A	B	C	D	F	G	H	J	K	L	M	O	P	Q	R
1					Pressups			Sumo Deadlift				Tourture Twists
2	Week	Day	Date	Days rest from last session	sets	reps	Feet position	1st Set (kg) x2to3rep	each side	2nd set (kg) x5rep	each side	Sets	Reps	Hold (sec)	Notes

3	1	Sat	13/07/13					114	47.00	102	41.00
4		Wed	17/07/13	3	3	6		116.5	48.25	105	42.25
5		Tue	23/07/13	5	2	10	floor	118.77	49.38	106.77	43.38
6		Sat	27/07/13	3	3	10	On Plyobox	121.04	50.52	109.04	44.52
7	2	Tue	30/07/13	2	2	7	Floor	123.30	51.65	110.05	45.02	3	3	3
8		Thur	01/08/13	1	2	7	Floor	125.57	52.79	112.07	46.04	3	3	3
9		Sat	03/08/13	1	2	8	Floor	127.84	53.92	114.10	47.05	3	3	3
10	3	Tue	06/08/13	2	2	8	Floor	130.11	55.05	116.12	48.06	4	3	3
11		Sat	10/08/13	3	2	9	Floor	132.50	56.25	120.00	50.00	4	3	3
12	4	Tue	13/08/13	2	2	10	Floor	135.00	57.50	120.49	50.24	5	3	3
13		Sat	17/08/13	3	2	7	Low Plyo Box	137.50	58.75	122.72	51.36	5	3	3	Struggled on 1st set of deadlifts
14	5	Tue	20/08/13	2	2	7	Low Plyo Box	130.00	55.00	116.03	48.00	5	3	3	Dropped back
15		Thur	22/08/13	1	2	8	Low Plyo Box	131.00	55.50	116.92	48.50	5	3	3
16		Sat	24/08/13	1	2	8	Low Plyo Box	132.50	56.25	120.00	50.00	5	3	3
17	6	Tue	27/08/13	2	2	9	Low Plyo Box	133.50	56.75	120.00	50.00	5	3	4
18		Thur	29/08/13	1	2	9	Low Plyo Box	135.50	57.75	120.93	50.47	5	3	4
19		Sat	31/08/13	1	2	10	Low Plyo Box	137.50	58.75	122.72	51.36	5	3	5
20	7	Tue	03/09/13	2	2	10	Low Plyo Box	139.50	59.75	124.50	52.25	5	3	5
21		Thur	05/09/13	1	2	5	High Plyo Box	141.50	60.75	126.29	53.14	5	3	6
22		Sat	07/09/13	1	2	5	High Plyo Box	143.50	61.75	128.07	54.04	5	3	6
23	8	Tue	10/09/13	2	2	6	High Plyo Box	145.50	62.75	129.86	54.93	5	3	7
24		Thur	12/09/13	1	2	6	High Plyo Box	147.50	63.75	131.64	55.82	5	3	7
25		Sat	14/09/13	1	2	7	High Plyo Box	149.50	64.75	133.43	56.71	5	3	8
26	9	Tue	17/09/13	2	2	7	High Plyo Box	151.50	65.75	135.21	57.61	5	3	8
27		Thur	19/09/13	1	2	8	High Plyo Box	153.50	66.75	137.00	58.50	5	3	9
28		Sat	21/09/13	1	2	8	High Plyo Box	155.50	67.75	138.78	59.39	5	3	9
29	10	Tue	24/09/13	2	2	9	High Plyo Box	157.50	68.75	140.57	60.28	5	3	10
30		Thur	26/09/13	1	2	9	High Plyo Box	159.50	69.75	142.35	61.18	5	3	10
31		Sat	28/09/13	1	2	10	High Plyo Box	161.50	70.75	144.14	62.07	5	3	12
32	11	Tue	01/10/13	2	2	10	High Plyo Box	163.50	71.75	145.92	62.96	5	3	12
33		Thur	03/10/13	1	2	11	High Plyo Box	165.50	72.75	147.71	63.85	5	3	13
34		Sat	05/10/13	1	2	11	High Plyo Box	167.50	73.75	149.49	64.75	5	3	13
35	12	Tue	08/10/13	2	2	12	High Plyo Box	169.50	74.75	151.28	65.64	5	3	14
36		Thur	10/10/13	1	2	12	High Plyo Box	171.50	75.75	153.06	66.53	5	3	14
37		Sat	12/10/13	1	2	12	High Plyo Box	173.50	76.75	154.85	67.42	5	3	15