nutrition calorie table rhf
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ABCDEF
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Female Fill In Below
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Weight in LbsHeight In InchesAgeBasis Calorie requirementExercise FactorTotal Calorie required
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13166341.550
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4.74.7
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Male Fill In Below
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Weight in LbsHeight In InchesAgeBasis Calorie requirementExercise FactorTotal Calorie required
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23070.54121151.22539
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Exerise FactorCategoryExplination
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1.20SedentaryLittle or no exercise
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1.38Light ActiveLight exercise 1 to 2 times per week
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1.55Moderately ActiveModerate Exercise 3-5 times per week
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1.70Very ActiveHard exercise 6-7 days per week
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1.90Extreamly ActiveHard daily exercise or very physical job daily
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To calculate daily allowance take the calories allowed above and deduct 500 for weight loss or add 300 for weight gain and incert in the cell to the left
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146314
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2824% Allowed Per MealCalories Per Meal
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Breakfast21%351.12
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Mid Morning Snack16%267.52
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Lunch21%351.12
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Mid afternoon Snack16%267.52
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Dinner26%434.72
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