SRLA BHS Practice 2017-18
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Days til MarathonDayDateTimeMeeting PlaceRunDistanceTime EndingNOTESThe Weave4 Miles
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61Tuesday1/16/20183:15 p.m.
Room 205/Parking Lot
The Target Run4 miles4:50 p.m.No Walking, Run Slower if you need toThe "Q"
2.5 Miles + .75 per loop
3
59Thursday1/18/20183:15 p.m.
Room 205/Parking Lot
Harbor College Run5 or 6 miles5:15 p.m.Loops are optional if you are runningCampus Loops1 Mile Credit per loop
4
56Sunday1/21/2018TBAIn Front of the SchoolPasadena Half Marathon13 Miles2:30 p.m.
Should be a good event! First time for SRLA - Run Faster than last time
Track1/4 mile per lap
5
END OF WEEK Twenty Two
6
35Sunday2/11/2018TBAIn Front of the SchoolThe Friendship Run at the Hansen Dam18 miles3:30 p.m. appxThe Smell of Nature4.5 Miles
7
END OF WEEK Twenty Five
North and South4 Miles (Stair Day)
8
0Sunday3/18/2018TBAIn Front of the SchoolThe Sketchers Performance Los Angeles Marathon26 miles4:00 p.m. appxThe Duck Run6.75 Miles
9
END OF WEEK Thirty - It's All Over Folks for 2017-18 See you next Year!!!!
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Sunday6/10/2018TBAIn Front of the SchoolThe Alumni 5K3 Miles
Tell your friends, brothers and aisters that ran in the past
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12
The Target Run4 miles
13
Graveyard2 miles
14
PCH4,5,6,7,8 +
15
The Park Run5.5 + .75 per loop
16
Waterfront ParkTimed Run
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The Pilot Express6 miles
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19
THE PAST (is another country)
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21
Tuesday8/29/20173:10 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.FIRST PRACTICE
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Wednesday8/30/20173:10 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.If Heat is over 90 degrees we run inside the building
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Thursday8/29/20173:10 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.You need all the points you can get!
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END OF WEEK ONEFREE WEEKEND
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Tuesday9/5/20174:15 p.m.
Room 205/Parking Lot
Track12 Laps = 3 Miles5:30 p.m.
Be dressed and ready at 4:05 p.m. - Come changed and ready!
26
Wednesday9/6/20173:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
4:30 p.m.No Loops Necessarily - Remind me to do the stairs
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Friday 9/8/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.
DIfferent schedule this week due to weird SRLA meeting date
28
Saturday9/9/20176:00 a.m.In Front of the SchoolCampus Loops
1 Mile Credit per loop
7:00 a.m.
Be on time if you attend this early run! 45 minute run stretch at 7
29
Sunday9/10/20177:30 a.m.In Front of the SchoolThe Smell of Nature4.5 Miles9:30 a.m.Group run for 2 miles, independent run for 2.5 miles
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END OF WEEK TWO
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Tuesday9/12/20173:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
4:30 p.m.
At least one loop. TIme limit - Remind me to do the stairs
32
Thursday9/14/20174:15 p.m.
Room 205/Parking Lot
Track12 Laps = 3 Miles5:30 p.m.
Be dressed and ready at 4:05 p.m. - Come changed and ready!
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Friday9/15/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.EXTRA
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Saturday9/16/20177:30 a.m.In Front of the SchoolThe Duck Run6.75 Miles10:00 a.m.Group run for half, independent for the rest
35
END OF WEEK THREEDEADLINE FOR THE FIRST RACE
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Tuesday9/19/20173:15 p.m.
Room 205/Parking Lot
North and South4 Miles (Stair Day)5:00 p.m.GIRLS - Talk and Graveyard (with Ms. Bane)
37
Wednesday
9/20/20173:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
4:30 p.m.
It's Race Week!!!!! Get into or stay in the top 60 for the next race
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Friday9/22/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.
Be at this practice for important race information! Don't mess up
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Sunday9/24/20175:30 a.m.In Front of the SchoolTHE SRLA KIck OFF at Dockweiler Beach3 Miles
11:30 a.m. appx
Wear Running Clothes...be on time or you could lose your spot
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END OF WEEK FOUR
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Tuesday9/26/20173:15 p.m.
Room 205/Parking Lot
The Target Run4 miles5:30 p.m.GROUP RUN - MANDATORY
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Thursday9/28/20174:15 p.m.
Room 205/Parking Lot
Track12 Laps = 3 Miles5:30 p.m.
Be dressed and ready at 4:05 p.m. - Come changed and ready!
43
Friday9/29/20173:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
4:30 p.m.
At least one loop. TIme limit - Remind me to do the stairs
44
Saturday9/30/20177:30 a.m.In Front of the SchoolThe Park Run5.5 + .75 per loop10:00 a.m.Group run for half, independent for the restThe Reggie Run8 Miles
45
END OF WEEK FIVE
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Tuesday10/3/20174:15 p.m.
Room 205/Parking Lot
The Target Run4 miles5:30 p.m.
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Thursday10/5/20173:15 p.m.
Room 205/Parking Lot
The Park Run5.5 + .75 per loop5:30 p.m.
48
Saturday10/7/20175:30 a.m.In Front of the SchoolTrack90 minute run/no walk7:15 a.m.Must do one of the weekend runs/better to do both
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Sunday10/8/20177:30 a.m.In Front of the SchoolThe Duck Run6.75 Miles10:00 a.m.Must do one of the weekend runs
50
END OF WEEK SIX
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Tuesday10/10/20173:15 p.m.
Room 205/Parking Lot
TBA5:30 p.m.
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Thursday10/12/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:00 pm.
53
Saturday10/14/20177:30 a.m.In Front of the SchoolWaterfront ParkTimed Run9:00 a.m.Meet at Neptune and C Waterfront Park
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END OF WEEK SEVEN
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Tuesday10/17/20173:15 p.m.
Room 205/Parking Lot
The Target Run4 miles5:30 p.m.
56
Thursday10/19/20173:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
4:30 p.m.
At least one loop. TIme limit - Remind me to do the stairs
57
Saturday10/21/20177:30 a.m.In Front of the SchoolHarbor College Run5 or 6 miles10:00 a.m.Group run for half, independent for the rest
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END OF WEEK EIGHT
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Tuesday10/24/20173:15 p.m.
Room 205/Parking Lot
The Target Run4 miles (Stairs)5:30 p.m.
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Thursday10/26/20173:15 p.m.
Room 205/Parking Lot
TBATBA5:30 p.m.Open House this evening
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Saturday10/28/2017TBAIn Front of the SchoolCastaic 10K6 Miles1:30 p.m. appxWear your SRLA Shirt.
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END OF WEEK NINE
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Tuesday10/31/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:00 pm.
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Thursday11/2/20173:15 p.m.
Room 205/Parking Lot
Harbor College Run5 or 6 miles5:00 p.m.
65
Saturday11/4/20175:30 a.m.In Front of the SchoolTrack90 minute run/no walk7:15 a.m.Must do one of the weekend runs/better to do both
66
Sunday11/5/20177:30 a.m.In Front of the SchoolThe Smell of Nature4.5 Miles9:30 a.m.Must do one of the weekend runs
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END OF WEEK TEN
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Tuesday11/7/20173:30 p.m.
Room 205/Parking Lot
The Target Run4 miles5:30 p.m.Instagram people there doing a story
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Thursday11/9/02073:15 p.m.
Room 205/Parking Lot
Harbor College Run5 or 6 miles5:30 p.m.
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Saturday11/11/20177:30 a.m.In Front of the SchoolPCH8 miles11:00 a.m.First time this year
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END OF WEEK ELEVEN
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Tuesday11/14/20174:15 p.m.
Room 205/Parking Lot
Track1/4 mile per lap5:00 p.m.Arrive dressed and ready to go!!!!!
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Thursday11/16/20173:15 p.m.
Room 205/Parking Lot
North and South4 Miles (Stair Day)5:00 p.m.All the way to Anaheim and Sepulveda
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Saturday11/18/2017TBAIn Front of the SchoolArroyo 15K9 Miles1:30 pm. appxIf you have missed a race, you can't miss this one!
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END OF WEEK Twelve
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Tuesday11/21/20178:00 a.mIn Front of the SchoolThe Smell of Nature4.5 Miles9:30 a.m.
Thanksgiving Break - Required unless you clear ahead of time and do self run with proof
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Wednesday11/22/20178:00 a.m.In Front of the SchoolThe Duck Run6.75 Miles10:30 a.m.
Thanksgiving Break - Required unless you clear ahead of time and do self run with proof
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Saturday11/25/20177:30 a.m.In Front of the SchoolPCH5 6 7 or 8 miles11:00 a.m.
Thanksgiving Break - Required unless you clear ahead of time and do self run with proof
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END OF WEEK Thirteen
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Tuesday 11/28/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:15 p.m.Mrs. Mendoza's Birthday - Gotta get home
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Thursday11/30/20173:15 p.m.
Room 205/Parking Lot
Harbor College Run5 or 6 miles5:30 p.m.
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Saturday 12/2/20171:00 p.m.In Front of the SchoolShoe Day/Run Day6 Miles
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END OF WEEK Fourteen
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Tuesday12/5/20174:15 PM
Room 205/Parking Lot
Track1/4 mile per lap5:30 p.m.Teacher Meeting Date
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Thursday12/7/20173:15 p.m.
Room 205/Parking Lot
The Park Run5.5 + .75 per loop5:00 p.m.
86
Sunday12/10/20174:50 a.m.In Front of the SchoolThe Holiday Half Marathon at Pomona Fairplex13 Miles2:30 p.m. appx
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END OF WEEK Fifteen
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Monday12/11/20176:00 p.m.Red West PizzaRed West Night0 Miles/0 Points8:00 p.m.Secret Santa, Prizes and other such nonsense
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Tuesday12/12/20173:15 p.m.
Room 205/Parking Lot
Track1/4 mile per lap5:30 p.m.Surgery Eve
90
92Saturday12/16/20177:30 a.m.In Front of the SchoolThe "Q"
2.5 Miles + .75 per loop
10:30 a.m.THE JAMES ZONE (Today) ???
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END OF WEEK Sixteen
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90Monday12/18/20177:30 a.m.In Front of the SchoolThe Park Run5.5 + .75 per loop9:30 a.m.Mr. No Talk Mendoza
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88Wednesday12/20/20177:30 a.m.In Front of the SchoolCampus Loops
1 Mile Credit per loop
9:00 a.m.THE JAMES ZONE (Today) - One Hour of Loops
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85Saturday12/23/20177:30 a.m.In Front of the SchoolThe Duck Run6.75 Miles10:30 a.m.Normal Days
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END OF WEEK Seventeen
96
80Thursday12/28/20177:30 a.m.In Front of the SchoolPCH4,5,6,7,8 +
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END OF WEEK Eighteen
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75Tuesday1/2/20187:30 a.m.In Front of the SchoolThe Duck Run6.75 Miles10:30 a.m.
99
73Thursday1/4/20187:30 a.m.In Front of the SchoolPCH4,5,6,7,8 +10:30 a.m.
100
TBATBATBA
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