SRLA BHS Practice 2017-18
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1
Days til MarathonDateTimeMeeting PlaceRunDistanceMilesTime EndingNotesThe Weave4 Miles
2
Tuesday8/29/20173:10 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.
FIRST PRACTICE
2.5 Miles + .75 per loop
3
Wednesday8/30/20173:10 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.
If Heat is over 90 degrees we run inside the building
4
Thursday8/29/20173:10 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.
You need all the points you can get!
1 Mile Credit per loop
5
END OF WEEK ONEFREE WEEKEND1/4 mile per lap
6
Tuesday9/5/20174:15 p.m.
Room 205/Parking Lot
Track12 Laps = 3 Miles5:30 p.m.
Be dressed and ready at 4:05 p.m. - Come changed and ready!
4 Miles (Stair Day)
7
Wednesday9/6/20173:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
4:30 p.m.
No Loops Necessarily - Remind me to do the stairs
12
8
Friday 9/8/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.
DIfferent schedule this week due to weird SRLA meeting date
10
9
Saturday9/9/20176:00 a.m.In Front of the SchoolCampus Loops
1 Mile Credit per loop
7:00 a.m.
Be on time if you attend this early run! 45 minute run stretch at 7
8
10
Sunday9/10/20177:30 a.m.In Front of the SchoolThe Smell of Nature4.5 Miles9:30 a.m.
Group run for 2 miles, independent run for 2.5 miles
4 Miles (Stair Day)
11
END OF WEEK TWO
12
Tuesday9/12/20173:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
4:30 p.m.
At least one loop. TIme limit - Remind me to do the stairs
13
Thursday9/14/20174:15 p.m.
Room 205/Parking Lot
Track12 Laps = 3 Miles5:30 p.m.
Be dressed and ready at 4:05 p.m. - Come changed and ready!
14
Friday9/15/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.EXTRA4 Miles (Stair Day)
15
Saturday9/16/20177:30 a.m.In Front of the SchoolThe Duck Run6.75 Miles10:00 a.m.
Group run for half, independent for the rest
6.75 Miles
16
END OF WEEK THREE
DEADLINE FOR THE FIRST RACE
17
Tuesday9/19/20173:15 p.m.
Room 205/Parking Lot
North and South4 Miles (Stair Day)5:00 p.m.
GIRLS - Talk and Graveyard (with Ms. Bane)
18
Wednesday
9/20/20173:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
4:30 p.m.
It's Race Week!!!!! Get into or stay in the top 60 for the next race
4 Miles (Stair Day)
19
Friday9/22/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:30 p.m.
Be at this practice for important race information! Don't mess up
6.75 Miles
20
Sunday9/24/20175:30 a.m.In Front of the SchoolTHE SRLA KIck OFF at Dockweiler Beach3 Miles
11:30 a.m. appx
Wear Running Clothes...be on time or you could lose your spot
21
END OF WEEK FOUR
22
Tuesday9/26/20173:15 p.m.
Room 205/Parking Lot
The Target Run4 miles5:30 p.m.
GROUP RUN - MANDATORY
4 Miles (Stair Day)
23
Thursday9/28/20174:15 p.m.
Room 205/Parking Lot
Track12 Laps = 3 Miles5:30 p.m.
Be dressed and ready at 4:05 p.m. - Come changed and ready!
Tuesday6.75 Miles
24
Friday9/29/20173:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
4:30 p.m.
At least one loop. TIme limit - Remind me to do the stairs
Thursday
25
Saturday9/30/20177:30 a.m.In Front of the SchoolThe Park Run5.5 + .75 per loop10:00 a.m.
Group run for half, independent for the rest
Saturday
26
END OF WEEK FIVE4 Miles (Stair Day)
27
Tuesday10/3/20174:15 p.m.
Room 205/Parking Lot
The Target Run4 miles5:30 p.m.3:15 p.m.Room 20512Tuesday3/6/20183:15 p.m.Room 20512Tuesday3/6/20183:15 p.m.Room 20512Tuesday3/6/20183:15 p.m.Room 205
28
Thursday10/5/20173:15 p.m.
Room 205/Parking Lot
The Park Run5.5 + .75 per loop5:30 p.m.3:15 p.m.Room 205/Parking Lot10Thursday3/8/20183:15 p.m.Room 205/Parking Lot10Thursday3/8/20183:15 p.m.Room 205/Parking Lot10Thursday3/8/20183:15 p.m.Room 205/Parking Lot
29
Saturday10/7/20175:30 a.m.In Front of the SchoolTrack90 minute run/no walk7:15 a.m.
Must do one of the weekend runs/better to do both
7:30 a.m.8Saturday3/10/20187:30 a.m.8Saturday3/10/20187:30 a.m.8Saturday3/10/20187:30 a.m.
30
Sunday10/8/20177:30 a.m.In Front of the SchoolThe Duck Run6.75 Miles10:00 a.m.
Must do one of the weekend runs
31
END OF WEEK SIX
32
Tuesday10/10/20173:15 p.m.
Room 205/Parking Lot
TBA5:30 p.m.
33
Thursday10/12/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:00 pm.4.5 Miles
34
Saturday10/14/20177:30 a.m.In Front of the SchoolWaterfront ParkTimed Run9:00 a.m.
Meet at Neptune and C Waterfront Park
The Smell of Nature4.5 Miles
35
END OF WEEK SEVENWaterfront ParkTimed Run
36
Tuesday10/17/20173:15 p.m.
Room 205/Parking Lot
The Target Run4 miles5:30 p.m.The Pilot Express6 miles
37
Thursday10/19/20173:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
4:30 p.m.
At least one loop. TIme limit - Remind me to do the stairs
38
Saturday10/21/20177:30 a.m.In Front of the SchoolHarbor College Run5 or 6 miles10:00 a.m.
Group run for half, independent for the rest
39
END OF WEEK EIGHT
40
Tuesday10/24/20173:15 p.m.
Room 205/Parking Lot
The Target Run4 miles (Stairs)5:30 p.m.
41
Thursday10/26/20173:15 p.m.
Room 205/Parking Lot
TBATBA5:30 p.m.
Open House this evening
42
Saturday10/28/2017TBAIn Front of the SchoolCastaic 10K6 Miles1:30 p.m. appx
Wear your SRLA Shirt
43
END OF WEEK NINE
44
Tuesday10/31/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:00 pm.
45
Thursday11/2/20173:15 p.m.
Room 205/Parking Lot
Harbor College Run5 or 6 miles5:00 p.m.
46
Saturday11/4/20175:30 a.m.In Front of the SchoolTrack90 minute run/no walk7:15 a.m.
Must do one of the weekend runs/better to do both
47
Sunday11/5/20177:30 a.m.In Front of the SchoolThe Smell of Nature4.5 Miles9:30 a.m.
Must do one of the weekend runs
48
END OF WEEK TEN
49
Tuesday11/7/20173:30 p.m.
Room 205/Parking Lot
The Target Run4 miles5:30 p.m.
Instagram people there doing a story
50
Thursday11/9/02073:15 p.m.
Room 205/Parking Lot
Harbor College Run5 or 6 miles5:30 p.m.
51
Saturday11/11/20177:30 a.m.In Front of the SchoolPCH8 miles11:00 a.m.
First time this year
52
END OF WEEK ELEVEN
53
Tuesday11/14/20174:15 p.m.
Room 205/Parking Lot
Track1/4 mile per lap5:00 p.m.
Arrive dressed and ready to go!!!!!
54
Thursday11/16/20173:15 p.m.
Room 205/Parking Lot
North and South4 Miles (Stair Day)5:00 p.m.
All the way to Anaheim and Sepulveda
55
Saturday11/18/2017TBAIn Front of the SchoolArroyo 15K9 Miles1:30 pm. appx
If you have missed a race, you can't miss this one!
56
END OF WEEK Twelve
57
Tuesday11/21/20178:00 a.mIn Front of the SchoolThe Smell of Nature4.5 Miles9:30 a.m.
Thanksgiving Break - Required unless you clear ahead of time and do self run with proof
58
Wednesday11/22/20178:00 a.m.In Front of the SchoolThe Duck Run6.75 Miles10:30 a.m.
Thanksgiving Break - Required unless you clear ahead of time and do self run with proof
59
Saturday11/25/20177:30 a.m.In Front of the SchoolPCH5 6 7 or 8 miles11:00 a.m.
Thanksgiving Break - Required unless you clear ahead of time and do self run with proof
60
END OF WEEK Thirteen
61
Tuesday 11/28/20173:15 p.m.
Room 205/Parking Lot
Graveyard2 miles4:15 p.m.
Mrs. Mendoza's Birthday - Gotta get home
62
Thursday11/30/20173:15 p.m.
Room 205/Parking Lot
Harbor College Run5 or 6 miles5:30 p.m.
63
Saturday 12/2/20171:00 p.m.In Front of the SchoolShoe Day/Run Day6 Miles The Reggie Run8 Miles
64
END OF WEEK Fourteen
65
Tuesday12/5/20174:15 PM
Room 205/Parking Lot
Track1/4 mile per lap5:30 p.m.
Teacher Meeting Date
66
Thursday12/7/20173:15 p.m.
Room 205/Parking Lot
The Park Run5.5 + .75 per loop5:00 p.m.
67
Sunday12/10/20174:50 a.m.In Front of the SchoolThe Holiday Half Marathon at Pomona Fairplex13 Miles2:30 p.m. appx
68
END OF WEEK Fifteen
69
Monday12/11/20176:00 p.m.Red West PizzaRed West Night0 Miles/0 Points8:00 p.m.
Secret Santa, Prizes and other such nonsense
70
Tuesday12/12/20173:15 p.m.
Room 205/Parking Lot
Track1/4 mile per lap5:30 p.m.Surgery Eve
71
Saturday12/16/20177:30 a.m.In Front of the SchoolThe "Q"
2.5 Miles + .75 per loop
10:30 a.m.
THE JAMES ZONE (Today) ???
72
END OF WEEK Sixteen
73
Monday12/18/20177:30 a.m.In Front of the SchoolThe Park Run5.5 + .75 per loop9:30 a.m.
Mr. No Talk Mendoza
74
Wednesday12/20/20177:30 a.m.In Front of the SchoolCampus Loops
1 Mile Credit per loop
9:00 a.m.
THE JAMES ZONE (Today) - One Hour of Loops
75
Saturday12/23/20177:30 a.m.In Front of the SchoolThe Duck Run6.75 Miles10:30 a.m.Normal Days
76
END OF WEEK Seventeen
77
Thursday12/28/20177:30 a.m.In Front of the SchoolPCH4,5,6,7,8 +
78
END OF WEEK Eighteen
79
Tuesday1/2/20187:30 a.m.In Front of the SchoolThe Duck Run6.75 Miles10:30 a.m.
80
Thursday1/4/20187:30 a.m.In Front of the SchoolPCH4,5,6,7,8 +10:30 a.m..
81
TBATBATBA
82
END OF WEEK Nineteen
83
Tuesday1/9/20184:15 p.m.
Room 205/Parking Lot
Indoor Loops - RainTimed5:45 p.m.
Be dressed and ready at 4:05 p.m. - Come changed and ready!
84
Thursday1/11/20183:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
4:30 p.m.
At least two loops. TIme limit - Remind me to do the stairs
85
Saturday1/13/20187:30 a.m.
Meet at Neptune and C Waterfront Park
Waterfront ParkTimed Run9:00 a.m.
Meet at Neptune and C Waterfront Park
86
END OF WEEK Twenty One
87
Tuesday1/16/20183:15 p.m.
Room 205/Parking Lot
The Target Run4 miles4:50 p.m.
No Walking, Run Slower if you need to
88
Thursday1/18/20183:15 p.m.
Room 205/Parking Lot
Harbor College Run5 or 6 miles5:15 p.m.
Loops are optional if you are running
89
Sunday1/21/2018TBAIn Front of the SchoolPasadena Half Marathon13 Miles2:30 p.m.
Should be a good event! First time for SRLA - Run Faster than last time
90
END OF WEEK Twenty Two
91
Tuesday1/233:15 p.m.
Room 205/Parking Lot
The "Q"
2.5 Miles + .75 per loop
92
Thursday1/253:15 p.m.
Room 205/Parking Lot
The Park Run5.5 + .75 per loop5:00 p.m.
93
Saturday1/277:30 a.m.In Front of the SchoolThe Duck Run6.75 Miles9:30 a.m.
94
END OF WEEK Twenty Three
95
Tuesday1/30/20183:15 p.m.
Room 205/Parking Lot
The Target Run4 miles5:00 p.m.
Get that Lap Form Filled Out
96
Thursday2/1/20183:15 p.m.
Room 205/Parking Lot
North and South4 Miles 5:00 p.m.
Get that Lap Form Filled Out
97
Saturday2/3/20187:30 a.m.In Front/On TrackThe Lap a Thon1 Hour on the Track9:00 a.m.
BRING LAP A THON FORM !!! YOU MUST! No $, Filled Out!
98
END OF WEEK Twenty Four
99
40Tuesday2/6/20184:15 p.m.
Room 205/Parking Lot
Not PCHMil5:00 p.m.Late due to teacher meeting
100
38Thursday2/8/20183:15 p.m.
Room 205/Parking Lot
Graveyard and Stairs
2 miles4:30 p.m.Easy to rest for 18 miles on Sunday
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