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Davies SoftballPractice Plans
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Week 1MonTuesThurs/Fri
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3/17/2024
4:30-6:30 (Gym 2) *Can end ealry if needed
6:15ish
3/18/2024 4:30-6:30 (Gym 2)
Interior IFCorners
3/21/2024 4:30-6:30(Gym 2/Classroom)
Pens 5:35Friday April 5th
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4:30-4:40Talk
Position Groups
4:30-4:40Talk-Taryn-Maizey4:30-5:00Team PPTMariah->Wep
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-First 3 DaysInfieldOutfield-Attitude & Effort-Ellie-Sophie5:00-5:15
Fundraiser Kickoff
Sophie->Heller4:15-4:25Warmup
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-CutsElle SJulia N-Wed Set up-Reese D-ElleElle->Maya4:25-5:0021/42 Outs
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-Jv/Var SpotsTaryn VOlivia D4:40-5:00
Dynamic & Catch
-Emery-Hailey5:20-5:35
Dynamic/Stretch (Outside if we can)
5:00-5:30
Live Bunt Sc (OF Run)
9
4:40-4:50Dynamic WarmMaizey C5:00-5:15
No Glove Wall Ball
-Reese H5:35-6:00
Bullpens- (Far Court)
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-DemonstrateEmery MAva B
-4 Games (By grade)
-Lauren K-Lauren S5:35-6:15
Pitching Machine Reps (Far Court)
21 Out Groups
11
4:50-5:00CatchReese HPeyton P
-2 Lives/No dodging
-Tyreen C-Liz R5:35-6:15
Fundamental Bunt Coverage (Walk-through)
G1G2Gone
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-Progressive Elle M(Drink)
-2nd Game 1srt,2nd,3rd etc
Fundamental Cut Coverage (Walk-through)
CAnna HMaya O-Liz
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-Position FootWHailey N5:15-5:45
Position Breakdown Work
88
Fundamental Situations (Outfield can run if needed)
1BElle M
Reese H/Hailey N
-Megan
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5:00-6:30Pitchers/Catch(3 Stations)Resse DMariah N*Can move to 45-Corners(Williams)6:15-6:30
Talk & Handout
*Agility/Conditioning when fund
2BEmery MEllie S-Sophie
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(As needed)Group 1min oif need -Interior Infield(Holland)CatchersOutfield-Visorscoverages done3BMaizey CPeyton P-Regyn
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C- Olivia WP- Mariah NOlivia WRegynmore time &-Catchers(Erickson)-Olivia W-Olivia D-WBSSTaryn VReese D
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C- Maya OP- Elle MLauren Kscratch relay-Outfield(Tappe)-Maya O-Ava B-SweatshirtsCFOlivia DMariah N
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C-Regyn TP- Alyssa M5:45-5:55Relay-Anna H-Julia NLFAva BAlyssa M
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Group 2Anna HMaya O6:00-6:20Baserunning-Mariah NRFJulia NLauren K
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C- Olivia WP-Sophie RTyreen CRegyn T-Teach-Regyn T
3/22/2024 4:30-6:30 (Gym 2)
Pens 4:30-5:00FloatOW
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C- Anna HP- Hailey NSophie RAlyssa M-Condition5-Megan SHailey N-> Hel
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C- Tayte TElizabeth R6:20-6:30Talk WED-Peyton P4:30-4:45
Talk (Erickson)/Catch/Josi Tag
Alyssa M->Reg
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-Hitting4:45-5:00
Team Agility-Dots/Infield outfield
Field Set Up
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-Mariah Throw85:00-5:45
Slow Pitch Game (Compeitive & Situaiton)
-Cage-Side Cage
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5:45-EndHand out J's-Nets
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5:00-6:30 Defense/Hitting Split
5:00-5:40 5:40-6:20*Position WorkCatchersInteriorCornersOutfield
-Turf/Side Carpet
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InfieldHittingFielding (In/Out)-Framing -Review Mon-Review Mon-Review MonTeam 1Team 2Players Throw-Outfield
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OutfieldFielding (out)Hitting-Blocks-Flipping to 2-Footwork at 1-Behind the ballSophie RMariah NOnly 9 Posiitons-Batters Eye
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*Steals on track if time
-Forward Blocks-Footwork @ 2-Bunt Coverageand footwork to Elle MHailey N
Talk through different situations
-Spons
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Hitting
Cage-Front Toss/Coach Throw
-Turning 2 reps-Long throw repsthrowAlyssa MLauren KWindscreens
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Nets- Tee's/Soft Toss
1st to 3rd-Target ThrowsOlivia DAva BEquipment:-Dugout (home)
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*Each groups gets a halfcourt to work
Ellie STaryn V2 Pitching Mats-Dugout (Away
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FieldingInfieldOutfield
*Give drink breaks
Anna HOlivia W3 Home platesBackstop
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-Fundamental -FundamentalReese DEmery M
1st, 2nd, 3rd Base
-??? Build
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-Attacking Ball-Drop SetsMegan SMaya O
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-Knee Rolls-Behind ballReese HPayton PEquip
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-Footwork-RepsLiz RRegyn TZip Tie
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-Reps-Accurate throwsMaizey CLadders
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TCJN-Hooks
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6:20-6:30Talk
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42
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Week 2Week 2MonTuesWedThurs
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45
3/25/2024 4:00-6:00 Lift 6:00-6:30
3/26/2024 4:30-6:00 Fundraiser 6:30-7:30
3/27/2024 Practice 4:00-5:15 Meditation/Nap 5:15-5:45 Lift 5:45-6:15
3/28/2024 Practice 4:30-5:45 Kingpinz 6:15-7:15 Remeber 10$!!!
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4:00-4:45
Sway Testing W/Trainers Hitting
*If Completed Hitting in Cage
4:30-4:45Dynamic/Catch4:00-4:15
Set Up/Talk/Catch
4:30-4:45Catch/DynamicPens(Erickson)
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4:45-5:00Warmup/CatchPens4:45-5:00
Wall Ball on hard wall 3 games
4:15-5:15
Hitting Stations (4 15 minutes)
4:45-5:45Finish Live Hit*Mariah NSophie R->Wep
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5:00-5:30
Target Throws Game (Com)
Mariah->AH5:00-5:30
21 Outs 2 Groups (42 outs)
5:30-6:15Live HittingStation 1
Cage- Coach Pitch/Front Toss
4:45-4:55
4 Corner OF/IF drill
Elle M->AH
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5:30-5:35DrinkSophie->OWGroup 1Group 2P:Elle/Hailey-PPStation 2
Tee's into side net
4:55-5:00DrinkHailey N->RT
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5:35-5:55Wiffle TeesElle->MOCOWAH-MSStation 3Wiffle Soft Toss5:00-5:45OF/IF Break
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6:00-6:30
Lift (Bring Phone)
Hailey->RTPMNHN/EM-RHStation 4Bunting
(Veit explains each of these)
*Catchers Blocking w/
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Sign up for Fundraiser
1BSRRH-RD?IF (10 Min Each)-Low Repeat(Holland/Will)
pitching machine after
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7:00-8:00Parent Meeting
Live hitting in Cage-Rotation
2BEM/RDLK/ER-RT5:15-5:45Med/Nap-3 Ball
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SSTVPP-AH5:45-6:15Lift(1B throw)-Steal App/tags
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*Players not required
3BMC/ESMS-SRUpcoming
-Relays off wall (both)
*10 Dollars
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OutfieldRun-EM
Kingpins (tomorrow)
*Size/Media Day
57
Equipment Needed
-MO
Media Day Fri 9:00
OF (10 Min Ea)-Crow Approach(Tappe)
*Anythig but a bat
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-Z-screen/net Down
5:30-5:45Run Downs-ER
Prctice 11:15-1:00 FRI
-Com Flys
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-Tees
-Box screen w/hole
5:45-6:00
Steal Reps/Steal Calls
-LK-Off the Rail
60
-Wiffle Balls
Bunt Coverage/situation Reps
-HN
-Relays off wall (both)
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-Outdoor BallsEaster Plans-OWFri
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-4 Pitch Mats
Eligibility Check Tom
-Catcher blocking
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-All Indoor Softballs
-Live ppl havnt hit
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Week 3
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ChecklistMonday 4/1/2024
Tuesday April 2nd Turf 6:00-7:30
Mariah->TV
Wednesday April 3rd 4:00-5:30
Lift AfterGym 2 Cage
Thursday April 4th 2024
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-Wrist Band Calls4:30-5:00Pictures G.16:00-6:15
Talk/Warmup/Catch
Elle-> AH4:00-4:30-Talk-Nets down4:15-4:30Warmup
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-Cuts (Infield Outfield)
5:00-6:00Outside 6:15-7:00Pitcher BullpensHailey->MO-1st and 3rd-Z Screen4:30-6:00Intrasquad
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-Catcher Throw Downs
-Infield Ground Ball Reps working on throws to First Base
6:15-7:00
Inny/Outie (coach Catcher) & 21 Outs
-Wristband calls-Side Nets
70
-1&3 Calls
-Outfield Fly Balls
7:00-715
Steal Throw Downs
Alyssa->RT-Squeeze-TeesTeam EricksonTeam Holland
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-Special Situations
-Depending on time Cuts/21 outs
7:15-7:30
1st 3rd calls after pens
After-Hitting Stations
-Softball TarynAnna
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-Squeeze Calls6:00-6:30
Lift or stay outside TBA
Catcher Throw Downs (Find Space)
Bunts MariahElle
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-Outside Reps (Ground Balls/Flys)
-Hand out BeltsEqupHailey NReese H
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Equipment-Bases
-Pitching machine
-Hand out declasPitch MoundsThursday Plan-GamesReese DEmery
75
WeatherTemps/Wind-Balls
-Jugs machine balls
-Pic FormsBases
-Dismissal Times
Ellie SPeyton P
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Mon48/3-6-Team Bats-Rugs-Wed Plan (Hit)Nets 4 backstop-Rides/WarmupsLiz RMaizey C
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Tues52/6-18-BucketsBalls (Outdoor)
-Equipment Handouts
Julia NOlivia D
78
Wed52/5-10Ava BMaya O
79
Thurs56/4-8
Veit work with catchers
Regyn TAlyssa M
80
Fri60/8-18
-Field Set up Friday?
Tyreen CLauren K
81
Sat67/16-19
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83
84
4/8/2024 4:15-5:45 Lift after
4/10/2024 4:15-6:00
Starting Pitch Plans
4/18/2024 Inside 4:00-5:15
4/24/2024
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4:15-4:25Warmup4:15-4:25WarmupThurs- Elle M4-415
Talk/Catch/Warmup/Set-up
Hitting Competition
86
4:25-4:45
Wrist Bands/Squeeze Play
4:25-4:35Talk
Fri 1st Game- Mariah N
4:15-5:15
Hitting Compeition
2 Rounds 10 Balls 1- Coach/1 Coach FT
4:15-4:25Warmup
87
4:45-5:45Pens4:35-5:35Position Break
Fri 2nd Game- Sophia
4:15-5:15Stations4:25-4:30Talk
88
SR->AH5:35-endBaserunning
*All pitchers ready for relief
Group 1ElliePeytonGroup 6
*Situational Awareness
89
MN->OWStarting PointsEmery M Megan S
*Stop the bleeding
90
EM->MOCorners-
Bunt Coverage, Situations, Scoops & Stretch
G.1Coach PitchGroup 2Mariah NReese HGroup 74:30-5:00
Position Breakdown
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HN->RTMiddle IF
Communication Flys, Attack ball, Situations, Steals
G.2Front tossTaryn VReese D*Corners
-Playing in, Charging Butts/Hard Ground balls
92
AM->Outfield
Communication/Hitting, Situations, Bunting
G.3Wall BallGroup 3Maizey CJulia NGroup 8*Catchers
-Bloacking & Throwdowns
93
4:45-5:45Front Toss LiveC's & P's
Passed Balls/Home Coverage/Blocking/Bunts
G.4Wall BallAnna HAlyssa M*Outfield
-Gappers/Situations
*PP/RD with OF
94
Catcher Throw Downs
G.5Diving MatsGroup 4Sophie RMaya OGroup 9*Middle Infield
-Charging Weak Grounders, staying low
95
This Week-Varsity Dismiss 2:45 (15)G.6PopsOlivia DLiz R5:00-5:30RTL
JV/Var Different Fields
96
-Var/JV Send Rosters
Base Running
-Freeze on Line drive
G.7AgilityGroup 5Ava BLauren KGroup 10
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-Black/White-TaggingG.8TeesElle MHailey N5:45
Weights- Recovery Day
98
-BGMR #-Find OutfieldG.9SoftossOlivia WTalk-Dismiss
99
-Picking up Coach
G.10ST Behind-Jerseys
100
Last Week PP&COW
-Reading fly balls
-Friday