1 | Date | Type | Location | Description | Approx Length | Start Pin Link | Strava Map Link |
|---|---|---|---|---|---|---|---|
2 | |||||||
3 | 28-Dec-2024 | Saturday | Henley Beach (Running South then up Torrens) | Start at Henley Beach in front of Jetty, coffee/food at Beachside Bagels (across road) | 50-70min | https://maps.app.goo.gl/BcRQWxt2bqNzSNAeA | https://www.strava.com/routes/3237559882443900542 |
4 | 1-Jan-2025 | Wednesday | Tempo Run | Start of Uni Loop | 20min | ||
5 | 4-Jan-2025 | Saturday | West Beach | Start at SLSC (South side of building) Coffee/breakfast there after | 45-60min | https://maps.app.goo.gl/dFZpLyYUuKWmsZbU6 | https://www.strava.com/routes/3204260194096713614 |
6 | 8-Jan-2025 | Wednesday | 3 * (4 * 400m) | Start of Uni Loop | 4.8k | ||
7 | 11-Jan-2025 | Saturday | Western city loop (Baz) | Start at My Kingdom for a Horse, 191 Wright Street | 50-70min | https://maps.app.goo.gl/9pUyuKWFfUumMzu69 | https://www.strava.com/routes/3204254891840514834 |
8 | 15-Jan-2025 | Wednesday | Riverbank Out and Back 2*4min 2*3min 2*2min 1*1min | Start of Uni Loop | 20 min | ||
9 | 18-Jan-2025 | Saturday | Walkerville | Start at Nest Cafe, Cnr Smith Street & Walkerville Terrace | 50-65min | https://maps.app.goo.gl/gEPtGgtAfy4AjztA6 | https://www.strava.com/routes/3204227654471672942 |
10 | 22-Jan-2025 | Wednesday | Long Light Loops | Start of Uni Loop | 20 min | ||
11 | 25-Jan-2025 | Saturday | Richmond (head towards Kurralta Park, then Glenelg along old train line) | Start at Devour Cafe & Patisserie, 52 Davenport Terrace, Richmond | 50-65min | https://maps.app.goo.gl/yf2ccRkWmG3nj5xo9 | https://www.strava.com/routes/3204257222041795704 |
12 | 29-Jan-2025 | Wednesday | 1*1200m, 2*600m, 3*400m, 6*200m | Start of Uni Loop - Last Wed | 4.8k | ||
13 | 1-Feb-2025 | Saturday | West Beach | Start at SLSC (South side of building) Coffee/breakfast there after | 50-65min | https://maps.app.goo.gl/dFZpLyYUuKWmsZbU6 | https://www.strava.com/routes/3204260194096713614 |
14 | 5-Feb-2025 | Wednesday | 3 * (400m, 600m, 1000m) | Start of Uni Loop | 6k | ||
15 | 8-Feb-2025 | Saturday | Bowden | Start at Plant 4 markets, third St Bowden | 50-70min | https://maps.app.goo.gl/TKk2oubfUiQsW46M9 | https://www.strava.com/routes/3204258479035574034 |
16 | 12-Feb-2025 | Wednesday | 2*800m 6*400m | Start of Uni Loop | 4k | ||
17 | 15-Feb-2025 | Saturday | Norwood | Start at Norwood Stadium Fountain, Coffee at Sfizio Cucina | 45-60min | https://maps.app.goo.gl/VQELvGEsQhxa1BZB8 | https://www.strava.com/routes/3204257855407646482 |
18 | 19-Feb-2025 | Wednesday | 4 or 6 * (400m on 200m off 200m on 200m off) | Start of Uni Loop | 4 - 6k | ||
19 | 22-Feb-2025 | Saturday | Brownhill Creek | Start at Cafe Bongiorno | 50-60min | https://maps.app.goo.gl/XG6ebLvikUesYS4w5 | https://www.strava.com/routes/3204254405465631864 |
20 | 26-Feb-2025 | Wednesday | 2*1200m, 2*800m, 2*400m | Start of Uni Loop - Last Wed | 4.8k | ||
21 | 1-Mar-2025 | Saturday | Glenelg Airport Loop | Start at Coffee Time Co Cafe, Tapleys Hill Rd, Glenelg North | 45-60min | https://maps.app.goo.gl/P9oHmx2VMZVh25vFA | https://www.strava.com/routes/3326068986627680036 |
22 | 5-Mar-2025 | Wednesday | Brougham Place Hills | Start of Uni Loop | 20min | ||
23 | 8-Mar-2025 | Saturday | Dear Daisy Cafe to Morphettville Run | Start at Dear Daisy Cafe, 66 Leah St, Forestville | 45-60min | https://maps.app.goo.gl/Af1PP8DHjL6nPngk6 | https://www.strava.com/routes/3326070577922702774 |
24 | 12-Mar-2025 | Wednesday | 2 or 3 * (1k, 200m float, 1k) | Start of Uni Loop | 4.4 - 6.6k | ||
25 | 15-Mar-2025 | Saturday | Shelly's Semaphore Run | Start at Shelly's Semaphore, Running north to outer harbour | 45-60min | https://maps.app.goo.gl/S5Y7m3m8TbXbwbAy8 | https://www.strava.com/routes/3332993979153433490 |
26 | 19-Mar-2025 | Wednesday | (6 or 8) * 800m | Start of Uni Loop | 4.8 - 6.4k | ||
27 | 22-Mar-2025 | Saturday | Walkerville | Start at Nest Cafe, Cnr Smith Street & Walkerville Terrace | 50-65min | https://maps.app.goo.gl/gEPtGgtAfy4AjztA6 | https://www.strava.com/routes/3204227654471672942 |
28 | 26-Mar-2025 | Wednesday | Bridge to Bridge | Start of Uni Loop - Last Wed | |||
29 | 29-Mar-2025 | Saturday | Chambers Gully (Trail) Run | Start at Ballaboosta Burnside, running to Chambers Gully carpark then up trail and back, coffee at Ballaboosta afterwards | 45-60min | https://maps.app.goo.gl/BpJRgacuWKZRmw5V6 | https://www.strava.com/routes/3337702099410670204 |
30 | 2-Apr-2025 | Wednesday | 4 * (800m moderate 200m float 400m hard) | Start of Uni Loop | 5.6k | ||
31 | 5-Apr-2025 | Saturday | Henley Beach | Start at Henley Beach in front of Jetty, coffee/food at Beachside Bagels (across road) | 45-60min | https://maps.app.goo.gl/BcRQWxt2bqNzSNAeA | https://www.strava.com/routes/3204243412037250490 |
32 | 9-Apr-2025 | Wednesday | 2 or 3 * (2k, 200m float) | Start of Uni Loop | 4.4 - 6.6k | ||
33 | 12-Apr-2025 | Saturday | Coastal Walkway (Run) | Start at The Rocks Marino Restaurant, running south along Coastal Walkway to Hallet Cove and back | 50-70min | https://maps.app.goo.gl/zGRPnd812JrHjTzB7 | https://www.strava.com/routes/3342037859192094070 |
34 | 16-Apr-2025 | Wednesday | 1*1600m, 2*800m, 4*400m, 8*200m | Start of Uni Loop | 6.4k | ||
35 | 19-Apr-2025 | Saturday | Unley | Start at Duthy Street Cafe, 31 Duthy Street | 45-60min | https://maps.app.goo.gl/BTizDwg8mwndP2JM9 | https://www.strava.com/routes/3204248078660904722 |
36 | 23-Apr-2025 | Wednesday | Riverbank Out and Back 2*5min 2*4min 2*3min 2*2min | Start of Uni Loop - Last Wed | 28min | ||
37 | 26-Apr-2025 | Saturday | Campbelltown | Start at Va Bene Cafe, 636 Lower Nth East Road, Campbelltown | 50-65 min | https://maps.app.goo.gl/ryPTcu3qrSj5iVhg6 | https://www.strava.com/routes/3204882105113801074 |
38 | 30-Apr-2025 | Wednesday | 2*1000m, 2*800m, 2*600m, 2*400m | Start of Uni Loop | 5.6k | ||
39 | 3-May-2025 | Saturday | College Park, Linear Park | Start at FIX Speciality Coffee, 27 Torrens St, College Park | 45-60min | https://maps.app.goo.gl/Dbq3aJXEt3Kob1237 | https://www.strava.com/routes/3204883153605769008 |
40 | 4-May-2025 | Race | 42km, 21km, 10km, 5km Races Available | Adelaide Marathon Festival | https://adelaidemarathon.com.au | ||
41 | 7-May-2025 | Wednesday | (4 - 6*400m) + (2*1600m) | Start of Uni Loop | 4.8 - 5.6k | ||
42 | 10-May-2025 | Saturday | Belair National Park | Start at old golf club carpark, (entrance from Upper Sturt Rd); coffee afterwards at Sheoak Cafe (38 Sheoak Rd, Belair) | 50-65min | https://maps.app.goo.gl/RLRGZCrYRx1W6Yxd8 | https://www.strava.com/routes/3203975129599609982 |
43 | 14-May-2025 | Wednesday | 4 * (800m on, 200m off, 400m on, 200m off) | Start at Uni Loop | 6.4k | ||
44 | 16-May-2025 | Race | 6.71km Per Hour - Last Person Standing | No Time To Die Frontyard Ultra | https://nttdfrontyard.com.au | ||
45 | 17-May-2025 | Saturday | City (East Terrace) | Start Corner of East Terrace and Rundle Steet; Nano cafe for coffee | 50-65min | https://maps.app.goo.gl/7j1TR1g7atpJHAy58 | https://www.strava.com/routes/3204253647577048184 |
46 | 21-May-2025 | Wednesday | 3 * (1800m moderate, 400m hard) | Start of Uni Loop | 6.6k | ||
47 | 24-May-2025 | Saturday | Mile End | Start at Loveon Cafe, 39 Gladstone Road, Mile End | 50-65min | https://maps.app.goo.gl/qb2Cn2LzKVF3hKxM8 | https://www.strava.com/routes/3205307593083116702 |
48 | 28-May-2025 | Wednesday | Brougham Place Hills | Start of Uni Loop - Last Wed | 25min | ||
49 | 31-May-2025 | Saturday | Western city loop (Baz) | Start at My Kingdom for a Horse, 191 Wright Street | 45-60min | https://maps.app.goo.gl/9pUyuKWFfUumMzu69 | https://www.strava.com/routes/3204254891840514834 |
50 | 1-Jun-2025 | Race | 42km, 21km, 10km, 5km Races Available | McLaren Vale Marathon | https://mclarenvalemarathon.com.au/ | ||
51 | 4-Jun-2025 | Wednesday | (2 * 2k) + (2 * 1k) | Start of Uni Loop | 6k | ||
52 | 7-Jun-2025 | Saturday | Dulwich | Start at White Picket Coffee House, Dulwich Ave | 50-70min | https://maps.app.goo.gl/Vq8WwZfEEgRuo1Hw8 | https://www.strava.com/routes/3204256001287056504 |
53 | 10-Jun-2025 | Race | 3, 6, 12 & 24 Hour Races Available | Adelaide 24 Hour Festival | http://adelaide24hourfestival.com.au/ | ||
54 | 11-Jun-2025 | Wednesday | 2 * (400m 800m 1200m) | Start of Uni Loop | 4.8k | ||
55 | 14-Jun-2025 | Saturday | Seacliff (Run to South Glenelg) | Start opposite Seacliff Beach Hotel, coffee there after | 45-60min | https://maps.app.goo.gl/hiMU9pi6P9hwJfky8 | https://www.strava.com/routes/3204256036778925966 |
56 | 18-Jun-2025 | Wednesday | 2 or 3 * (1k, 200m float, 1k) | Start of Uni Loop | 4.4 - 6.6k | ||
57 | 21-Jun-2025 | Saturday | Unley | Coffee at Brick and Stones Cafe, 190 Unley Road, Unley | 50-65min | https://maps.app.goo.gl/VXNqMmuPWbWo5LaWA | https://www.strava.com/routes/3204256619452094226 |
58 | 25-Jun-2025 | Wednesday | 2 * (400m 600m 800m 1000m) | Start of Uni Loop - Last Wed | 5.6k | ||
59 | 28-Jun-2025 | Saturday | Bowden | Start at Plant 4 markets, third St Bowden | 50-70min | https://maps.app.goo.gl/TKk2oubfUiQsW46M9 | https://www.strava.com/routes/3204258479035574034 |
60 | 28-Jun-2025 | Race | 50km (Solo/Team), 28km, 10km Races Available | City 2 Summit Ultra Marathon (Lofty's Revenge) | https://www.adelaidetrailrunners.com.au/loftysrevenge | ||
61 | 2-Jul-2025 | Wednesday | 1600m, 2*800m, 1600m, 4*400m | Start of Uni Loop | 6.4k | ||
62 | 5-Jul-2025 | Saturday | Walkerville | Start at Nest Cafe, Cnr Smith Street & Walkerville Terrace | 50-70min | https://maps.app.goo.gl/gEPtGgtAfy4AjztA6 | https://www.strava.com/routes/3204227654471672942 |
63 | 6-Jul-2025 | Race | 42km, 21km, 10km, 5km Races Available | Gold Coast Marathon | https://goldcoastmarathon.com.au/races/marathon/ | ||
64 | 9-Jul-2025 | Wednesday | Long Light Loops | Start of Uni Loop | 25min | ||
65 | 12-Jul-2025 | Saturday | College Park, Linear Park | Start at FIX Speciality Coffee, 27 Torrens St, College Park | 45-60min | https://maps.app.goo.gl/Dbq3aJXEt3Kob1237 | https://www.strava.com/routes/3204883153605769008 |
66 | 16-Jul-2025 | Wednesday | 2 or 3 * (800m, 200m float, 600m, 200m float, 400m) | Start of Uni Loop | 4.4 - 6.6k | ||
67 | 19-Jul-2025 | Saturday | Brownhill Creek | Start at Cafe Bongiorno | 50-60min | https://maps.app.goo.gl/XG6ebLvikUesYS4w5 | https://www.strava.com/routes/3204254405465631864 |
68 | 23-Jul-2025 | Wednesday | Riverbank Out and Back 2*5min 2*4min 2*3min 2*2min | Start of Uni Loop | 28min | ||
69 | 26-Jul-2025 | Saturday | Richmond (head towards Kurralta Park, then Glenelg along old train line) | Start at Devour Cafe & Patisserie, 52 Davenport Terrace, Richmond | 45-60min | https://maps.app.goo.gl/yf2ccRkWmG3nj5xo9 | https://www.strava.com/routes/3204257222041795704 |
70 | 27-Jul-2025 | Race | 30km, 21km, 10km, 5km Races Available | Hills to Henley River Run (Greenbelt Half) | https://sarrc.org.au/events/upcoming-events/62/hills-to-henley | ||
71 | 30-Jul-2025 | Wednesday | 2k, 5*400m, 2k | Start of Uni Loop - Last Wed | 6k | ||
72 | 2-Aug-2025 | Saturday | Norwood | Start at Norwood Stadium Fountain, Coffee at Sfizio Cucina | 45-60min | https://maps.app.goo.gl/VQELvGEsQhxa1BZB8 | https://www.strava.com/routes/3204257855407646482 |
73 | 6-Aug-2025 | Wednesday | 4 * (400m on, 200m off, 400m on, 200m off, 400m on) | Start of Uni Loop | 6.4k | ||
74 | 9-Aug-2025 | Saturday | Brighton (Run to Lighthouse) | Start at Brighton Jetty (coffee at A Cafe etc ,1/71 Jetty Rd.) | 50-70min | https://maps.app.goo.gl/DBYcewj23iwh3Zc66 | https://www.strava.com/routes/3204258999453233938 |
75 | 13-Aug-2025 | Wednesday | 6 * 1k | Start of Uni Loop | 6k | ||
76 | 16-Aug-2025 | Saturday | Belair National Park | Start at old golf club carpark, (entrance from Upper Sturt Rd); coffee afterwards at Sheoak Cafe (38 Sheoak Rd, Belair) | 50-65min | https://maps.app.goo.gl/RLRGZCrYRx1W6Yxd8 | https://www.strava.com/routes/3203975129599609982 |
77 | 20-Aug-2025 | Wednesday | 4 * (800m moderate 200m float 400m hard) | Start of Uni Loop | 5.6k | ||
78 | 23-Aug-2025 | Saturday | West Lakes | Start at entrance gate next to West Lakes Aquatic Centre (see map pin), coffee at OAR Cafe | 50-70min | https://maps.app.goo.gl/N1AorW9q85P3A9J2A | https://www.strava.com/routes/3204246821812989328 |
79 | 24-Aug-2025 | Race | 42km, 21km, 10km, 5km Races Available | Barossa Marathon Festival | https://barossamarathon.com.au/ | ||
80 | 27-Aug-2025 | Wednesday | Brougham Place Hills - 10 x 1min reps | Start of Uni Loop - Last Wed | 25min | ||
81 | 30-Aug-2025 | Saturday | East Terrace, City | Start on corner of East Terrace and Rundle St, Nano Cafe for coffee | 50-70min | https://maps.app.goo.gl/7j1TR1g7atpJHAy58 | https://www.strava.com/routes/3204253647577048184 |
82 | 31-Aug-2025 | Race | 42km, 10km, 4.2km Races Available | Sydney Marathon | https://www.tcssydneymarathon.com/ | ||
83 | 3-Sep-2025 | Wednesday | Bridge to Bridge | Start of Uni Loop | |||
84 | 6-Sep-2025 | Saturday | Pasadena | Start at Balthazar Cafe (20 Fiveash Dr, Pasadena). Running towards Colonel Light Gardens | 50-60min | https://maps.app.goo.gl/WgXAsRp9m3GQAqe58 | https://www.strava.com/routes/3204259730049220728 |
85 | 7-Sep-2025 | Race | 11km, 17km & 24km Races Available | Cleland Trail Run | https://www.runningcalendar.com.au/event/cleland-trail-run/ | ||
86 | 10-Sep-2025 | Wednesday | (6 * 800m) + (4 * 200m) | Start of Uni Loop | 5.6k | ||
87 | 13-Sep-2025 | Saturday | Henley Beach (Running South then up Torrens) | Start at Henley Beach in front of Jetty, coffee/food at Beachside Bagels (across road) | 50-70min | https://maps.app.goo.gl/BcRQWxt2bqNzSNAeA | https://www.strava.com/routes/3237559882443900542 |
88 | 17-Sep-2025 | Wednesday | 4 * 1600m | Start of Uni Loop | 6.4k | ||
89 | 20-Sep-2025 | Saturday | Brownhill Creek | Start at Cafe Bongiorno | 50-60min | https://maps.app.goo.gl/XG6ebLvikUesYS4w5 | https://www.strava.com/routes/3204254405465631864 |
90 | 21-Sep-2025 | Race | 21km, 12km, 6km, 3km Races Available | Adelaide City to Bay | https://city-bay.org.au/ | ||
91 | 24-Sep-2025 | Wednesday | 5 * (4min on, 1min off) | Start of Uni Loop - Last Wed | 4.8k | ||
92 | 27-Sep-2025 | Saturday | Prospect | Start at (former) Cafe Komodo, 118 Prospect Rd., Prospect | 50-70min | https://maps.app.goo.gl/scssHJ2daaFjTEDi8 | https://www.strava.com/routes/3204228451124062318 |
93 | 28-Sep-2025 | Race | 56km, 28km, 13km Races Available | Yurrebilla Ultra Marathon | https://y56k.com.au/ | ||
94 | 1-Oct-2025 | Wednesday | Long Light Loops | Start of Uni Loop | 20min | ||
95 | 4-Oct-2025 | Saturday | Bonython Park | Start opposite playground behind Police horse paddocks, followed by BBQ breakfast | 50-70min | https://maps.app.goo.gl/ZFZuEs6Mvn9XDb4t5 | https://www.strava.com/routes/3204881283069937010 |
96 | 8-Oct-2025 | Wednesday | 5min 4min 3min 2min 1min 5min (1min breaks) | Start of Uni Loop | 25min | ||
97 | 11-Oct-2025 | Saturday | Henley Beach | Start at Henley Beach in front of Jetty, coffee/food at Beachside Bagels (across road) | 45-60min | https://maps.app.goo.gl/BcRQWxt2bqNzSNAeA | https://www.strava.com/routes/3204243412037250490 |
98 | 12-Oct-2025 | Race | 42km, 21km, 10km, 5km Races Available | Melbourne Marathon | https://melbournemarathon.com.au/ | ||
99 | 15-Oct-2025 | Wednesday | 2*1200m, 2*800m, 2*400m | Start of Uni Loop | 4.8k | ||
100 | 18-Oct-2025 | Saturday | Bowden | Start at Plant 4 markets, third St Bowden | 45-60 min | https://maps.app.goo.gl/TKk2oubfUiQsW46M9 | https://www.strava.com/routes/3204258479035574034 |
101 | 19-Oct-2025 | Race | 21km, 10km, 5km Races Available | McLaren Vale Running Festival | https://sarrc.org.au/events/upcoming-events/66/mclaren-vale-running-festival | ||
102 | 22-Oct-2025 | Wednesday | JB's M-loops 2 or 3 * (400m-off 400m-on 400m-off 400m-on 400m-off) | Start of Uni Loop | 6k | ||
103 | 25-Oct-2025 | Saturday | Brighton (Run to Lighthouse) | Start at Brighton Jetty (coffee at A Cafe etc ,1/71 Jetty Rd.) | 50-70min | https://maps.app.goo.gl/DBYcewj23iwh3Zc66 | https://www.strava.com/routes/3204258999453233938 |
104 | 29-Oct-2025 | Wednesday | Riverbank Out and Back 2*4min 2*3min 2*2min 2*1min | Start of Uni Loop - Last Wed | 20min | ||
105 | 1-Nov-2025 | Saturday | Dulwich | Start at White Picket Coffee House, Dulwich Ave | 50-70min | https://maps.app.goo.gl/Vq8WwZfEEgRuo1Hw8 | https://www.strava.com/routes/3204256001287056504 |
106 | 2-Nov-2025 | Race | 42km, 21km, 11km, 5km Races Available | Auckland Marathon New Zealand | https://aucklandmarathon.co.nz/ | ||
107 | 5-Nov-2025 | Wednesday | 4 * (2min-on 1min-off 1min-on 1min-off) | Start of Uni Loop | 20min | ||
108 | 8-Nov-2025 | Saturday | Brownhill Creek | Start at Cafe Buongiorno, 212 Belair Rd., Mitcham | 50-70 min | https://maps.app.goo.gl/XG6ebLvikUesYS4w5 | https://www.strava.com/routes/3204254405465631864 |
109 | 12-Nov-2025 | Wednesday | Brougham Place Hills | Start of Uni Loop | 20min | ||
110 | 15-Nov-2025 | Saturday | West Lakes | Start at entrance gate next to West Lakes Aquatic Centre (see map pin), coffee at OAR Cafe | 50-70min | https://maps.app.goo.gl/N1AorW9q85P3A9J2A | https://www.strava.com/routes/3204246821812989328 |
111 | 19-Nov-2025 | Wednesday | 8 * (2min on, 30sec off) | Start of Uni Loop | 20min | ||
112 | 22-Nov-2025 | Saturday | Walkerville | Start at Nest Cafe, Cnr Smith Street & Walkerville Terrace | 50-70min | https://maps.app.goo.gl/gEPtGgtAfy4AjztA6 | https://www.strava.com/routes/3204227654471672942 |
113 | 26-Nov-2025 | Wednesday | 2*1600m, 2*1000m, 2*400m | Start of Uni Loop - Last Wed | 6k | ||
114 | 29-Nov-2025 | Saturday | West Beach | Start at SLSC (South side of building) Coffee/breakfast there after | 50-70min | https://maps.app.goo.gl/dFZpLyYUuKWmsZbU6 | https://www.strava.com/routes/3204260194096713614 |
115 | 3-Dec-2025 | Wednesday | (4 * 800m) + (4 * 400m) | Start of Uni Loop | 4.8k | ||
116 | 6-Dec-2025 | Saturday | Prospect | Start at Cafe Komodo, 118 Prospect Rd., Prospect | 50-70min | https://maps.app.goo.gl/scssHJ2daaFjTEDi8 | https://www.strava.com/routes/3204228451124062318 |
117 | 7-Dec-2025 | Race | 21km, 10km, 5km Races Available | Victor Harbor Half Marathon | https://victorharbor.run/ | ||
118 | 10-Dec-2025 | Wednesday | 2 * (400m 600m 800m 1000m) | Start of Uni Loop | 5.6k | ||
119 | 13-Dec-2025 | Saturday | Henley Beach | Start at Henley Beach in front of Jetty, coffee/food at Beachside Bagels (across road) | 45-60min | https://maps.app.goo.gl/BcRQWxt2bqNzSNAeA | https://www.strava.com/routes/3204243412037250490 |
120 | 17-Dec-2025 | Wednesday | (800m 400m 200m 200m) x 3 | Start of Uni Loop | 4.8k | ||
121 | 20-Dec-2025 | Saturday | City - Santa hat run | Start corner East Terrace and Rundle Street, coffee at Nano Cafe | 45-60min | https://maps.app.goo.gl/7j1TR1g7atpJHAy58 | https://www.strava.com/routes/3204253647577048184 |
122 | 24-Dec-2025 | Wednesday | Casual/Social 2x laps Uni Loop | Start of Uni Loop | 4.4km | ||
123 | |||||||
124 | 4 * (800m on, 200m off, 400m on, 200m off) |
1 | ||||||||||||||
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2 | ||||||||||||||
3 | Monday | Tuesday | Wednesday (ARC Session) | Thursday | Friday | Saturday ARC Session) | Sunday | Select Your Target Race! | ||||||
4 | Week Starting | Session | Venue | Distance | Event | Date | ||||||||
5 | 21-Mar-2016 | Rest | 8km, a little faster than Mon | #N/A | 8km easy, off-road | 8km easy, inc some strides | #N/A | 11-13 easy | 8km easy | Barossa | 29-May-2016 | |||
6 | 28-Mar-2016 | Rest | 10km steady, on a hilly course | #N/A | 8km easy | Warm up, then 5km fast (timed). Warm down | #N/A | 11-13 easy | 7km easy | |||||
7 | 4-Apr-2016 | Rest | 10km steady, finishing faster | #N/A | Warm up, then 8 x 90 secs fast, 90 secs slow | Warm up, then 4 x 800m (or 4 x 3 mins), with 3-min recovery jogs | #N/A | 11-13 slow | 7km easy | |||||
8 | 11-Apr-2016 | Rest | 10km, fairly fast | #N/A | 8km easy | 1M jog, then 8km fairly fast, then 1M jog | #N/A | 16km slow | 7km easy | |||||
9 | 18-Apr-2016 | Rest | 10km, starting slow, finishing faster | #N/A | 8km easy, inc 6 x 150m fast strides | 2M slow, then 1M fast, then 2M slow | #N/A | Warm up, then 10K race or 8km pace run (timed) | 8km easy, off-road | |||||
10 | 25-Apr-2016 | Rest | 8km, inc 16 x 1 min fast, 1 min slow | #N/A | 5-10km easy | 1M easy, then 4-8km fairly fast, then 1M jog | #N/A | 16km steady | 8km easy | |||||
11 | 2-May-2016 | Rest | Rest | #N/A | 7km easy | 7km on grass, inc 6 x 200m strides | #N/A | Warm up, then 10K race. Warm down | 8km easy, off-road if possible | |||||
12 | 9-May-2016 | Rest | 10km steady, inc bursts up hills | #N/A | 8km easy | 10-11M, inc 10 x 30 secs fast, 30 secs slow | #N/A | 10-12M steady | 8km easy, off-road | |||||
13 | 16-May-2016 | Rest | 8km, inc 16 x 1 min fast, 1 min slow | #N/A | 5-10km easy | 1M easy, then 4-8km fairly fast, then 1M jog | #N/A | 16km steady | 8km easy | |||||
14 | 23-May-2016 | Rest | 10-11M at a comfortable pace | #N/A | 8km easy, inc 6 x 30 secs fast | 5km, in race kit | #N/A | Race Day for Barossa! | ||||||
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80 | Greenbelt | 1-May-2016 | ||||||||||||
81 | Barossa | 29-May-2016 | ||||||||||||
82 | Adelaide | 14-Aug-2016 | ||||||||||||
83 | Mclaren | 9-Oct-2016 | ||||||||||||
1 | Sheet for temporary run and session storage for future use | |||||
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2 | ||||||
3 | Saturday | Pasadena | Start at Balthazar Cafe (20 Fiveash Dr, Pasadena). Running towards Colonel Light Gardens | |||
4 | Saturday | Grange Run | Meet and start at Grange Jetty. Coffee after at The Cooks Pantry (6 Jetty St., Grange) | |||
5 | Saturday | Woodside, Amy Gillett bikeway run | Start at Providore cafe, breakfast there after | 50-70min | ||
6 | Saturday | Stirling | Start at Stirling Hotel (front corner) | 50-70min | https://maps.app.goo.gl/9b4FQjQHnFPWMPHP6 | https://www.strava.com/routes/3204248927892263032 |
7 | Grange Beach | Meet at Grange Jetty, coffee after at Cooks Pantry (6 Jetty St., Grange) | 45-60min | https://maps.app.goo.gl/GKqUhHXTJKd24GqRA | https://www.strava.com/routes/3204260768208056206 | |
8 | Hove | Start at Wattle Reserve, 100 Esplanade Hove; followed by BBQ breakfast | 50-70min | https://maps.app.goo.gl/GfmHpGzE9hKfyVaz6 | ||
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11 | ||||||
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14 | Wednesday | 2 * (6 * 600m) | ||||
15 | Saturday | Bowden | Start at Plant 4 markets, third St Bowden | 50-70min | https://maps.app.goo.gl/TKk2oubfUiQsW46M9 | https://www.strava.com/routes/3204258479035574034 |
16 | Saturday | Henley Beach | Start at Henley Beach in front of Jetty, coffee/food at Beachside Bagels (across road) | 45-60min | https://maps.app.goo.gl/BcRQWxt2bqNzSNAeA | https://www.strava.com/routes/3204243412037250490 |
17 | Saturday | Unley | Coffee at Brick and Stones Cafe, 190 Unley Road, Unley | 45-60min | https://maps.app.goo.gl/VXNqMmuPWbWo5LaWA | https://www.strava.com/routes/3204256619452094226 |
18 | Saturday | Glenelg Airport Loop | Start at Coffee Time Co Cafe, Tapleys Hill Rd, Glenelg North | 45-60min | https://maps.app.goo.gl/P9oHmx2VMZVh25vFA | https://www.strava.com/routes/3326068986627680036 |
19 | Saturday | Dear Daisy Cafe to Morphettville Run | Start at Dear Daisy Cafe, 66 Leah St, Forestville | 45-60min | https://maps.app.goo.gl/Af1PP8DHjL6nPngk6 | https://www.strava.com/routes/3326070577922702774 |
20 | Saturday | City (East Terrace) | Start Corner of East Terrace and Rundle Steet; Nano cafe for coffee | 50-65min | https://maps.app.goo.gl/7j1TR1g7atpJHAy58 | https://www.strava.com/routes/3204253647577048184 |
21 | Saturday | Unley | Coffee at Brick and Stones Cafe, 190 Unley Road, Unley | 45-60min | https://maps.app.goo.gl/VXNqMmuPWbWo5LaWA | https://www.strava.com/routes/3204256619452094226 |
22 | Saturday | Semaphore Beach Run | Start at Shelly's Semaphore running north | 45-60min | https://maps.app.goo.gl/S5Y7m3m8TbXbwbAy8 | https://www.strava.com/routes/3332993979153433490 |
23 | Saturday | Belair National Park | Start at old golf club carpark, (entrance from Upper Sturt Rd); coffee afterwards at Sheoak Cafe (38 Sheoak Rd, Belair) | 50-65min | https://maps.app.goo.gl/RLRGZCrYRx1W6Yxd8 | https://www.strava.com/routes/3203975129599609982 |
24 | Saturday | Chambers Gully (Trail) Run | Start at Ballaboosta Burnside, running to Chambers Gully carpark then up trail and back, coffee at Ballaboosta afterwards | 45-60min | https://maps.app.goo.gl/BpJRgacuWKZRmw5V6 | https://www.strava.com/routes/3337702099410670204 |
25 | Saturday | Prospect | Start at Cafe Komodo, 118 Prospect Road | 50-65min | https://maps.app.goo.gl/scssHJ2daaFjTEDi8 | https://www.strava.com/routes/3204228451124062318 |
26 | Saturday | West Lakes | Start at entrance gate next to West Lakes Aquatic Centre (see map pin), coffee at OAR Cafe | 50-65 min | https://maps.app.goo.gl/N1AorW9q85P3A9J2A | https://www.strava.com/routes/3204246821812989328 |
27 | Saturday | Mile End | Start at Loveon Cafe, 39 Gladstone Road, Mile End | 50-65min | https://maps.app.goo.gl/qb2Cn2LzKVF3hKxM8 | https://www.strava.com/routes/3205307593083116702 |
28 | Saturday | Brownhill Creek | Start at Cafe Bongiorno | 50-70min | https://maps.app.goo.gl/XG6ebLvikUesYS4w5 | https://www.strava.com/routes/3204254405465631864 |
29 | Saturday | Crafers to Mount Lofty Summit | Start at Crafers Bean Cafe, running up trail to Mount Lofty Summit and back. (Much better gradient than normal Mount Lofty climb) | 60-80min | https://maps.app.goo.gl/F54XMBobjZV7JGVW9 | https://www.strava.com/routes/3339137231089937694 |
30 | Saturday | Coastal Walkway (Run) | Start at The Rocks Marino Restaurant, running south along Coastal Walkway to Hallet Cove and back | 50-70min | https://maps.app.goo.gl/zGRPnd812JrHjTzB7 | https://www.strava.com/routes/3342037859192094070 |
31 | Saturday | Unley | Start at Duthy Street Cafe, 31 Duthy Street | 45-60min | https://maps.app.goo.gl/BTizDwg8mwndP2JM9 | https://www.strava.com/routes/3204248078660904722 |