4Horsemen 1
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4HorsemenWeight PercentagesSquatBENCHDEADLIFTOHP
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MaxesWave 1BrutalHardMediumLightBRUTALHARDMEDIUMLIGHTBRUTALHARDMEDIUMLIGHTBRUTALHARDMEDIUMLIGHT
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Squat100Brutal0.90.850.80.7590858075908580759085807590858075
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Bench100Hard0.850.80.750.785807570858075708580757085807570
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Deadlift100Medium0.80.750.70.6580757065807570658075706580757065
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OHP100Light0.750.70.650.675706560757065607570656075706560
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AccessoriesWeightWave 2BrutalHardMediumLightBRUTALHARDMEDIUMLIGHTBRUTALHARDMEDIUMLIGHTBRUTALHARDMEDIUMLIGHT
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KB Swings100Brutal0.950.90.850.895908580959085809590858095908580
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Dumbbell Rows100Hard0.90.850.80.7590858075908580759085807590858075
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Barbell Rows100Medium0.850.80.750.785807570858075708580757085807570
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Lat Raises100Light0.80.750.70.6580757065807570658075706580757065
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Face Pulls100
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Dumbbell Pec Flies100
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Rope Push Downs100Wave 3BrutalHardMediumLightBRUTALHARDMEDIUMLIGHTBRUTALHARDMEDIUMLIGHTBRUTALHARDMEDIUMLIGHT
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Lat Pull Downs100Brutal10.950.90.85100959085100959085100959085100959085
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Shrugs100Hard0.950.90.850.895908580959085809590858095908580
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Stiff Leg Deads100Medium0.90.850.80.7590858075908580759085807590858075
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Dumbbell Bench100Light0.850.80.750.785807570858075708580757085807570
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Arnold Press100
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Enter your own weights on theAccessories
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SquatBenchDeadliftOHP
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4040404040
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4545454545
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5050505050
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