4Horsemen 1

	A	B	D	E	F	G	H	J	K	L	M	O	P	Q	R	T	U	V	W	Y	Z	AA	AB
1	4Horsemen		Weight Percentages					Squat				BENCH				DEADLIFT				OHP
2	Maxes		Wave 1					Brutal	Hard	Medium	Light	BRUTAL	HARD	MEDIUM	LIGHT	BRUTAL	HARD	MEDIUM	LIGHT	BRUTAL	HARD	MEDIUM	LIGHT
3	Squat	100	Brutal	0.9	0.85	0.8	0.75	90	85	80	75	90	85	80	75	90	85	80	75	90	85	80	75
4	Bench	100	Hard	0.85	0.8	0.75	0.7	85	80	75	70	85	80	75	70	85	80	75	70	85	80	75	70
5	Deadlift	100	Medium	0.8	0.75	0.7	0.65	80	75	70	65	80	75	70	65	80	75	70	65	80	75	70	65
6	OHP	100	Light	0.75	0.7	0.65	0.6	75	70	65	60	75	70	65	60	75	70	65	60	75	70	65	60
7
8	Accessories	Weight	Wave 2					Brutal	Hard	Medium	Light	BRUTAL	HARD	MEDIUM	LIGHT	BRUTAL	HARD	MEDIUM	LIGHT	BRUTAL	HARD	MEDIUM	LIGHT
9	KB Swings	100	Brutal	0.95	0.9	0.85	0.8	95	90	85	80	95	90	85	80	95	90	85	80	95	90	85	80
10	Dumbbell Rows	100	Hard	0.9	0.85	0.8	0.75	90	85	80	75	90	85	80	75	90	85	80	75	90	85	80	75
11	Barbell Rows	100	Medium	0.85	0.8	0.75	0.7	85	80	75	70	85	80	75	70	85	80	75	70	85	80	75	70
12	Lat Raises	100	Light	0.8	0.75	0.7	0.65	80	75	70	65	80	75	70	65	80	75	70	65	80	75	70	65
13	Face Pulls	100
14	Dumbbell Pec Flies	100
15	Rope Push Downs	100	Wave 3					Brutal	Hard	Medium	Light	BRUTAL	HARD	MEDIUM	LIGHT	BRUTAL	HARD	MEDIUM	LIGHT	BRUTAL	HARD	MEDIUM	LIGHT
16	Lat Pull Downs	100	Brutal	1	0.95	0.9	0.85	100	95	90	85	100	95	90	85	100	95	90	85	100	95	90	85
17	Shrugs	100	Hard	0.95	0.9	0.85	0.8	95	90	85	80	95	90	85	80	95	90	85	80	95	90	85	80
18	Stiff Leg Deads	100	Medium	0.9	0.85	0.8	0.75	90	85	80	75	90	85	80	75	90	85	80	75	90	85	80	75
19	Dumbbell Bench	100	Light	0.85	0.8	0.75	0.7	85	80	75	70	85	80	75	70	85	80	75	70	85	80	75	70
20	Arnold Press	100
21					.
22
23	Enter your own weights on the		Accessories
24				Squat	Bench	Deadlift	OHP
25			40	40	40	40	40
26			45	45	45	45	45
27			50	50	50	50	50
28			55	55	55	55	55
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