raw bench national records.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P
1	GPC RAW Benchpress IRISH Records
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3	IRISH RECORDS RAW BenchPress Women												Updated July 2025
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5	WOMEN	13-15	16-17	18-19	Junior	Open	Submaster	40-44	45-49	50-54	55-59	60-64	65-69	70-74	75-79	80+
6	44 kg
7	48 kg
8	52 kg		47.5			65
9	56 kg					95			45
10	60 kg					80							40
11	67,5 kg	35				95	95	42.5
12	75 kg					117.5	117.5			95
13	82,5 kg		57.5	45		97.5	72.5	97.5		90
14	90 kg		45			87.5	87.5	75
15	100 kg		40			100		95	100
16	+110kg
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18	IRISH RECORDS RAW BenchPress Men
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20	MEN	13-15	16-17	18-19	Junior	Open	Submaster	40-44	45-49	50-54	55-59	60-64	65-69	70-74	75-79	80-84
21	56 kg	30	92.5		52.5
22	60 kg	50	107.5		120	135
23	67,5 kg	40	65	120	106	135							75
24	75 kg		115.5	132.5	140	185	127.5	135					142.5
25	82,5 kg		122.5	200	180	185	185	140	140			146	140
26	90 kg		142.5	130	190	192.5	185	180	172.5	142.5	158	155	150
27	100 kg		105	140	182.5	210	192.5	190	170		125
28	110 kg		110	110	140	210	180	185	160	130			147.5
29	125 kg			70	130	231	205	220	200
30	140 kg		105	100		250	250	215	187.5				115
31	140 + kg			135		240	240		135
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