Bang Bang Servo Diet
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Please do NOT request access to this spreadsheet. To use the spreadsheet, save a copy of it by selecting File->Make Copy
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Bang-Bang Servo Diet
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Start Weight220.0
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Target Weight180.0
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Start Date1/2/2013
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End Date4/2/2013
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Number of Days
90
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Total Lost so far
0.0
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To Goal#REF!
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DateActualTargetInstructions
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2-Jan220.0220.0MODERATE
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3-Jan219.6
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4-Jan219.1
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5-Jan218.7
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6-Jan218.2
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7-Jan217.8
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8-Jan217.3
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9-Jan216.9
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10-Jan216.4
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11-Jan216.0
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12-Jan215.6
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13-Jan215.1
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14-Jan214.7
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15-Jan214.2
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16-Jan213.8
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17-Jan213.3
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18-Jan212.9
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19-Jan212.4
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20-Jan212.0
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21-Jan211.6
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22-Jan211.1
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23-Jan210.7
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24-Jan210.2
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25-Jan209.8
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26-Jan209.3
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27-Jan208.9
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28-Jan208.4
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29-Jan208.0
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30-Jan207.6
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31-Jan207.1
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1-Feb206.7
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2-Feb206.2
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3-Feb205.8
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4-Feb205.3
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5-Feb204.9
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6-Feb204.4
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7-Feb204.0
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8-Feb203.6
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9-Feb203.1
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10-Feb202.7
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11-Feb202.2
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12-Feb201.8
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13-Feb201.3
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14-Feb200.9
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15-Feb200.4
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16-Feb200.0
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17-Feb199.6
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18-Feb199.1
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19-Feb198.7
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20-Feb198.2
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21-Feb197.8
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22-Feb197.3
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23-Feb196.9
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24-Feb196.4
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25-Feb196.0
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26-Feb195.6
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27-Feb195.1
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28-Feb194.7
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1-Mar194.2
80
2-Mar193.8
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3-Mar193.3
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4-Mar192.9
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5-Mar192.4
84
6-Mar192.0
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7-Mar191.6
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8-Mar191.1
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9-Mar190.7
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10-Mar190.2
89
11-Mar189.8
90
12-Mar189.3
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13-Mar188.9
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14-Mar188.4
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15-Mar188.0
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16-Mar187.6
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17-Mar187.1
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18-Mar186.7
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19-Mar186.2
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20-Mar185.8
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21-Mar185.3
100
22-Mar184.9
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