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1 | Customize Your ZST4LVG Toolbox! | ||||||||||||||||||||||||||
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3 | Column Descriptions | ||||||||||||||||||||||||||
4 | Pitstop | Titles for each Pitstop (Chapters 1-11) to build your ZST4LVG Toolbox | |||||||||||||||||||||||||
5 | Suggested Search Terms | Keywords that when preceded by phrases such as 'how can I improve/increase' or 'what are some resources to' or 'where can I find' will increase options and resources available to you when searching online (Safari, Google, Chatgpt, YouTube, etc.) | |||||||||||||||||||||||||
6 | Example Resources | Books, articles, websites, podcasts, youtube videos and mobile apps that I have found valuable or have heard about and want to check out | |||||||||||||||||||||||||
7 | Author Comments | If I have personal experiences, caveats or suggestions they will be mentioned here. Note: Many resources can be used across Pitstops | |||||||||||||||||||||||||
8 | Possible Playlist Songs | Possible alternative songs for your road trip playlist, which might serve as a reminder of what is important! | |||||||||||||||||||||||||
9 | NOTES - What Else? | This is space for you to add what has worked for you as later reference when needed | |||||||||||||||||||||||||
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11 | Pitstop | Suggested Search Terms & AI Prompts | Example Resources | Author Comments | Possible Playlist Songs | NOTES | |||||||||||||||||||||
12 | Books & Articles | Digital Media | Apps | What Else? | |||||||||||||||||||||||
13 | Activate Awareness (Pitstop 1) | self-awareness, positivity, guided meditation, mindfulness, neuroscience in coaching, making self-awareness a habit, | "7 Habits of Highly Effective People", Steven Covey; "Positive Intelligence", Shirzad Chamin; "Real Moments", Beverly DeAngelis; "Finding Your Strength in Difficult Times: A Book of Meditations", David Viscott; "Chatter: The Voice in Our Head and How to Harness It", Ethan Kross; "The Power of Now", Eckart Tolle 'The Confidence Code', by Katty Kay & Claire Shipman; | PositivePsychology.com Upworthy.com, Betterhelp.com, Focusmate.com, Positiveintelligence.com, 988lifeline.org brain.fm (music that helps with ADHD) | Headspace, Calm, Aura, Medito, Chopra, Brainwaves, 'How we feel', Stoic, Talkspace; HappyColor; | Find an app or tool encouraging repetitive behavior change; Many of these apps have free trials so that you can 'try before you buy'…(set a reminder a couple days before the trial is up to save money!) | ’Against the Wind’ by Bob Seger; 'Can't Stop the Feeling' by Justin Timberlake; 'What's Up' by 4 Non-Blondes; 'Hey Hey Hey' by Michael Franti; 'On a Clear Day' by Barbra Streisand | ||||||||||||||||||||
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15 | Pursue Clarity (Pitstop 2) | ask for apps, books, websites etc. on how to increase curiosity, improve clarity, reflective inquiry search for 'how to…' and whatever challenge you're trying to overcome to think strategically, ask chaptGPT 'where to play and how to win' at…whatever has you stumped; DESC model, | "Change your Questions, Change Your Life", Marilee Adams; "Leading with Questions", Michael Marquardt; "Paradox of Choice", Barry Schwartz; 'Profit From Experience', by Dr. Michael J. O'Brien with Larry Shook; 'How to Do Nothing: Resisting the Attention Economy', by Jenny Odell; 'Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity' by Kim Scott; | humanlibrary.org, oprah.com, rewriteself.com, cloverleaf.com, gotara.com, betterup.com, betterhelp.com | Luminosity, Curiosity | Artificial Intelligence (chatGPT) and databases that use it in coaching platforms are good options for generating ideas. However make sure you do YOU. If the advice doesn't feel right or fit your authentic self, then modify it. | 'Everything Has Changed' by Taylor Swift and Ed Sheeran; 'Whataya want from me?' sung by Adam Lambert; | ||||||||||||||||||||
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17 | Love the One You're With (Pitstop 3) | empathic circuitry, unconditional self-love, self-compassion, self-motivation & inspiration, "daily affirmations how to increase self-confidence and build self esteem", uplifting and positive (apps, music, podcasts, etc.) search 'what are digital apps to capture personal achievements' | "Atomic Habits" , James Clear; "The Power of Habits", Charles Duhigg; "28 Laws of Attraction", Thomas Leonard; "The Bible", multi; "You are a Badass", Jen Sincero; "Get Over, ‘I Got it: How to stop Playing Superwoman, Get Support, and Remember That Having it All Doesn’t Mean Going it Alone", by Elayne Fluker: 'Be a Rainbow in Somebody's Cloud' poem by Maya Angelou; 'You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience', Tarana Burke and Brene Brown; 'What you Think of Me is None of My Business', by Terry Cole-Whittaker; 'B.O.S.S. Rights: A Leader's Guide to Reccognizing that you are Built for Opportunities, Success, and Service', by La'Shaunda Ewing; | tut.com, femalequotient.com, | Peptalk: Daily Self Motivation Self Love - Daily Affirmations, I am - Daily Affirmations; Evernote app or Notes app to remember your wins; DayOne | Listen to uplifting podcasts and music as you walk, workout, do physical movement or chores, etc. to increase endorphins and positivity | Love the One You're With', by Crosby, Stills and Nash; 'Deeper Well' by Kacey Musgraves; 'What the World Needs Now' by Broadway for Orlando (video); 'You've got a friend in me' by Randy Newman; 'About damn time' by Lizzo; Always stay humble and kind' by Tim McGraw; 'You've got a friend' by Carole King; 'Once a Day' by Michael Franti; ' 'Tryin' Times' by Roberta Flack; 'The Glory of Love' by Peggy Lee; | ||||||||||||||||||||
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19 | Choose the Best Route and First S.M.A.R. T. Step (Pitstop 4) | Search how to: “make authentic choices”, “how to prioritize”, “how to break down goals and objectives”, “smart action steps”, S.M.A.R.T, how to get up off the couch, how to make the best choice to <whatever has you stuck> | "Humor that Works", and 'The Skill of Humor Playbook' both by Andrew Tarvin; "5 minutes for the next 50 years", Matthew McConaughay; 'The Guest House' poem by Rumi; 'Untamed: Stop Pleasing, Start Living', by Glennon Doyle; 'women Who Run with the Wolves: Myths and Stories of the Wile Woman Archetype', by Clarissa Pinkola Estes; | Mindtools.com YouTube channel 'Life Advice' | Trello, Todoist, Strides | Just do something! In the worst case, the choice you make will be a gift of learning for future similar decisions you face. | 'The Story' by Brandi Carlisle; | ||||||||||||||||||||
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21 | Establish Self-Accountability (Pitstop 5) | search 'how to keep commitments to myself', 'self-accountability', 'how to use it or lose it'; suggestions to increase 'follow-through'; apps to 'increase personal organization or productivity; | Rethinking Resilience: Fueling Your Competitive Advantage', by Tissa Richards; '3 Strategies for Holding Yourself Accountable', by Diane Kander (contributor to Harvard Business Review); 'What got you here won't get you there', by Marshall Goldsmith; 'PUSH: A Guide to Living an All-Out Life: The Story of Orangetheory Fitness', by Ellen Latham; 'How Will You Measure Your Life?' by Clayton M. Christensen, James Allworth & Karen Dillon; 'On Managing Yourself' by Harvard Business Review; | FutureMe.com; Tony Robbins retreats, webinars and podcast interviews | Reminder or Notes app on iphone; coach.me Asana; Goals Wizard; | Many tools and resources intended for business can also be used for managing your life (that's a kind of business!) Harvard Business Review has great ideas not just for business and you can get a couple free downloads before having to buy a subscription | 'The Man in the Mirror', Keke Palmer version; 'Fuckin' Perfect' by Pink; | ||||||||||||||||||||
22 | Your Road Map to ZST4LVG (Pitstop 6) | wheel of life, wellness wheel, life strategies, 'map my life', vision board, how to brainstorm with myself,, how to envision my future, | ‘Cancer As a Turning Point’ by Lawrence LeShan; 'Greenlights' by Matthew McConnaughey; 'Reinventing You: Define Your Brand, Imagine Your Future'; by Dorie Clark; 'Design Your Life: How to Create a Meaningful Life, Advance Your Career and Live Your Dreams', by Cornelia Shipley; | lifehack.org | What was I Made For' by Billie Eilish; 'Let the Good Times Roll' by B.B. King; 'I Dreamed A Dream - One Day More' (Multiple artists…try Hugh Jackman) from Les Miserables | ||||||||||||||||||||||
23 | Create Your Visualization' by Shakti Gawain | ||||||||||||||||||||||||||
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25 | Self-Coach Conversation Model (Pitstop 7) | self-coach techniques, conversations with myself, apps to coach myself | "Crucial Conversations: Tools for Talking when Stakes are High," by Kerry Patterson, Joseh Grenny, Ron McMillan and Al Switzler; 'Micro Shift: Small Minset Changes for Big Results', by Patrice Borders, Lauren Ammon, Moniquew Johnson, L. Danyetta Najoli, Kendra Ramierez, Theresa Vermillion; 'Go Coach Yourself! A self-coaching guide to joining the professional well-being revolution', by Roger Alan Cohen; 'Coach Culture: A Playbook for Winning in Business', by Shawna Corden; 'The Complete Idiot's Guide to Coaching for Excellence', by Jane Creswell; 'The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever', by Michael bungay Stanier; | coachingfederation.com/find-a-coach; podcast: Hidden Brain: episode 'How to Harness Your Feelings'; Vitalsmarts.com; | Cloverleaf (this is an enterprise platform providing advice and coaching to individuals in a team); | Increasingly I believe we will see technology, especially AI, develop to help individuals coach themselves. Several are already in development. I believe in this case it will be helpfull to have options so that you can 'get second opinions' just as you would for your health. | 'The Climb' by Miley Cyrus; 'Can't Stop Believin'", by Journey; | ||||||||||||||||||||
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28 | The Barrier Buster! (Pitstop 8) | "what's the worst that can happen if I ...", quiet the inner critic; tips to overcome fear, apps to end procrastination, apps to help focus, breaking barriers podcasts; overcoming adversity; | Man's Search for Meaning', Viktor Frankl; 'Awaken the Giant Within', by Tony Robbins; 'The Seven Habits of Highly Effective People' by Steven Covey; 'Fearless', by Jean Case; 'Daring Greatly', by Brene Brown; 'Daring to Dive Deeply: Exploring Shame and Vulnerability' by Suzanne Richard-Greenway; 'Playing Big', by Tara Mohr | podcast 'No Barriers'; podcast 'Breaking Barriers' by Adapting Social (for entrepreneurs); Tony Robbins podcast; Brown Table Talk; | Roots; Chopra App Study Bunny; | Pursuing clarity will help you to clearly identify the real barrier. Once you know that, do an AI or online search for ways to bust through it! | 'I'm a Survivor' by Reba McIntire version; 'Rewrite the Stars' from The Greatest Showman; 'Confident' by Demi Lovato; | ||||||||||||||||||||
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31 | Travel Journal (Pitstop 9) | voice to text, digital journal, scripting, memory capturing, realtime note-taking, one-age plan; OGSM template; | The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose", by Eric Maisel, Linda Monk; 'Skinny Bitchin':A 'Get Off Your Ass' Journal to Help you Change Your Life, Achieve Your Goals, and Rock Your World!' by rory Freedman and Kim Barnouin; | raenotes.com; futureme.com frameofmindcoaching.com (coaching using a journaling platform); | Notion; Evernote; Voice Recorder; any video platform (zoom, phone, etc.) | Sometimes just the act of journaling can provide value even if you can't read it afterward! | 'If I Can Dream' written by Walter Earl Brown made famous by Elvis Presley; | ||||||||||||||||||||
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34 | Diagnose Tool (Pitstop 10) | symptom tracking; mood tracking; inspiration to overcome; mental health america; national institute of mental health; mental health hotline near me; online therapy; online coaching; Dialectical Behavioral Therapy; | Suggested resources in other Pitstops also will help for this one; "The As If Principle", by Richard Wiseman; 'What You're Really Meant To Do: A Road Map for Reaching Your Unique Potential', by Robert Steven Kaplan; 'Triggers', by Marshall Goldsmith; 'Barking Up the Wrong Tree:The Surprising Science Behind Why Everything You Know About Success is (Mostly) Wrong', by Eric Barker | nih.gov; mhanational.org; 988lifeline.org;bakadesuyo.com (Eric Barker website); | Careclinic; Bearable; Tally; Symple; Mindshift; HappiMe; Mindyourmind; any of the apps listed for 'Activate Awareness' work also for Diagnosing how you are feeling | dial or text 988 on your phone to reach the mental health hotline; | 'Work Hard and Be Nice', by Michael Franti; | ||||||||||||||||||||
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37 | RiskReady Tool (Pitstop 11) | yes, and' creativity, brainstorming, risk management, anticipating barriers, scenario analysis, unccover blindspots; | Screw it, Just Do It', by Sir Richard Branson; "Fearless", by Jean Case; 'Designing Your Life: How to build a well-lived, Joyful Life', by Bill Burnett & Dave Evans (this is also a great book for creating Your Road Map as well as Exploring Possibilities: Authentic, Purpose/Legacy); 'The Subtle art of ot Giving A F*CK: A Counterintuitive Approach to Living A Good Life', by Mark Manson; 'You Are a Badass: How to stop doubting your Greatness and start Living an Awesome Life', by Jen Sincero; | safetyculture.com | Take 5 Personal Safety Assessment | Risk Assessment is usually applied to personal safety including financial risk, etc. However the steps are the same for any risk. | 'Till You Can't' by Cody Johnson; 'Stronger (What doesn't Kill You)' by Kelly Clarkson 'Speed of Sound' by Coldplay | ||||||||||||||||||||
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40 | Email: sandy@sandra-hughes.com Website: www.sandra-hughes.com | ||||||||||||||||||||||||||
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