Strength Training S1 3B (2015)
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1
Level of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsSGT SLAUGHTERST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyInjured Frog
3 Lay
(swim)
TIME BOMB
(swim)
Please BurpeesLong CrawlNightmare on Elm StreetSpidermanST Practice Final Pool UP Ladder
(swim)
Turkey TrotChelseaSasquatchPE2 FinalDTSouderton Total Dead Sled12 days of xmas
County FairRudolf RunsComlpete FInal END OF YEAR Fitness Testing Form10min runSit upsSit and Reach
Lateral jumpsPush ups
2
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular /
(worm)
2 minutes R leg/ L legtotal repsWorst time for
100yd/200yd/300yd
*if you sat one out record (sat out)
Record total rds + extra repsrds on min/total rdspartner workout
17 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togetherFnt Sq(db wt) /
bench jumps
Total laps combined from 3 man team

Dryland: 15min AMRAP
Last successful time completed

Dryland: 7 min Burpees
Total rds +extra reps (Weight)total time
20 min cap

total reps (db wt)
snatch, bj, thruster
max heavy front squats / max burpee wall climbsrds + extra workScore is total laps

Dryland: 20Min AMRAP JR&Stairs/Burpees/Push ups
total time or total rds + extra work25min on min
ttl rds on min (total rds of 5,10,15)
Total rds +extra worktotal rds +extra work5 rounds for time
10 min cap
4 minutes total reps with partner
(wt)
Total wt
Front rack lunge, Bench, Snatch
Total Squats
and Burpees combined
(lowest score each set)
Aux
25 min time cap
Total # of rds of each of the 4 couplets.Total timeComplete Heretotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
3
Oral Report Rubric Ex. :45
4
Student ID # Oral Report Dates
5
25520612/128--48 (not to CD)-13.5/149316/34/5510+715(1)13:28378132/129/121 (35)56-17-49-6(full) 128234 squats 142 jumps252015+38:4246/91/42 (35)186/696 in 5 minutes19 + 329:00255rds 6 db 6 mountain 270ft 35lb db 25lb plate9+26:24 115#225 165 9015 or 16 drags at endabsent43 (30lb)4:4848/2412015.5/147740
6
2556449/1873:2745/22.524 reg8914/168616/35/618+1014(10)15 seconds left38696/105/94 (30)51/11/32/8 (half)2112+2 (15lbs)10 169+1014 rounds4 rounds 500m144rds 5db 5mountain climbs 1.5 carry (25lbsDB 35lbCarry)8+24:30 65205 185 6085 (90lbs)9 bench jumps on 12th day absent 5 4849/24.58216.5/178132
7
3066869/2283:0247279217/189119/49/1029+815(13)13:31361110/103/109 (35lbs)63/12/24/5 full178 squats/161 jumps181712+6(45 lbs)10:2345/58/34 (25 lbs) 164/63(45 lbs)absent176 (full)196+3(25lb0(30lb)8+144:34 (45lbs)12 days Finished 32:34
8
2578049/25
9
2575329/296.53:0149/24.528105sat out18,38,609+01431247,13,27,7 (stationary)65 (20 db)/892815injured/sat out14:0943/57/32 (25lbs)absentabsentsat outsat outbiked10 rnds. 3 mountin climbs/ carry 25/ dB 08+2absent59/21/6(90)12 days +5 knees 2 bar31(30 lb)5:1948/2490R(11)L(11.5)6829
10
25406410/173:07381670158618/43/716+3110/1316:00349100/95/75 (25 lbs)53/11/23/5 Half68/10828:2011+0 (20 lbs) 11 Bear Crawls15:4441/43/28 (20 lbs)131/408 + 0174 + 253 (migraine)5 rnds. + 6 (DB 20, plates 25)6 + 494 rds (10lb)absent58/28/10 (90)12 days + 7 runs34 (25 lb)5:5042/2110114/1310232
11
30687110/56.53:3025506019/196718/46/738+1make upfinished 7 burpees350122/105/98  (15lbs)46/10/19/5 (full)make up21213+2 (25lbs) 0 bear crawls makeupmakeup makeup7-11makeup4 rounds + half the run186 rnds. 3 squats /carry 10/db106+24:25 (45lb)195 total 35/95/65makeup12 day +10 run45 (15 lbs) 8 minutes burpees 121
12
30365210/75.73:5742/21 walked21 reg599/97319/42/757+09/1315:59 with matt36477/79/88 (20lbs)50squats/161jumps21exused10+7(65lbs) 13 bear crawls15:488+12183+800+1/2133 rnds. 4 mountain climbs/ carry 225ft/ 25lb for both/ squat 47+584 rds (65lb)exusedexusedexusedexusedexused
13
25400810/1472:1841/20.529 reg10116/169418/42/708+1115(7)13:36 with Alec363233 (30lbs)50/14/24/3 half120 squats/ 150 jumps193513:5042/64/328+23+60037 rounds, no extra work7+64:35 435 total 185/175/75
14
30134310/1662:3839/19.520 reg9513/136819/41/708+012/132:01 left374266 (30lbs)50/15/30/4(full)81/118 + 64 jump145011+2 (95lbs) 13 bear crawls13:4043/55/31 (25lbs)135/65 (2 25lbs)8+11134+0m6+0(20lb)(25lb)8+26:20 (65lbs)(380)155/155/7053/24/6 (90lbs)12days +2lunges44 30lbs5:3445/2=22.511813/138230
15
25783710/2082:0044/224110114R/15L85?16/38/619+2115(13)360113/119/114 (30)61/13/33/7(Full)190 squats/ 142 jumps242011+4(135lbs) 12 bear crawls10:32167/65(2 45lbs)9+3174 + 200m9?5+6 dbscb, 1 carry (30lbs) (35lbs)8+114 + 12 dl + 9hc + 2 fsConcussionConcussionBikeBikeBike42/2150cramp15/17100inj
16
25747910/2273.0042/21238415/157818/40/658+101316:00316101/115/125 (25)50/13/25/4 (half)87/552820out13:0435/48/32 (25)167/65(2 45)8+32174+0Biked5+5 moutian hoppers (25) (25)8+34:38 (65)(375)155/150/7058/28/10 (90)5 feet from finishing
17
25718510/2672:5845/22.521 reg/30 worm8315/157620/43/678+31315:59362Biked53/14/29/6 half93 front squats/131 jumps/10 lb dumbells21:2012 +13 (20 lbs) 1115:5547/51/53 (10lbs)183/75 (2 15lbs)8+14164 rounds + 600m 167 rounds + 3 dumbell squat press dumbell weight:15 lbs plates:10 lbs7+215:59 (45 lbs)200 total 95/75/30absentabsent40 20lbs dumbell5:52459515/148832
18
25896410/2863:3036/1810reg/6 worm6515/147520/45/736+20injuredFinished 7 Burpees34191/92/93 (10)54/10/23/8 half125 squats/85 jumps/dumbells213010+7 (25lbs) 1015:2543/37/43 (10)183/75 (2 15lb)surgerybiked3 rounds + entire run126 rounds + 7 mt hoppers dumbell:10 Plates:10 switched to 30 half way through6+265:38 35lb 160 total 80/30/5085 (90)12 days finished 2 lunges 38 (15lbs) 6:0539/19.511415.5/168533
19
25638110/3082:2250/25327613.67/13.59317/35/559+815 (4)12:29308108/115/12156/12/40/6186 jumps/ 137squatsabsentabsent9+6 (135) 1013:4551/95/40       (30 lbs)165/79 (2 45lb)10+2174 rdsbiked6 rds (30 db, 35 plate)7+844+18 (95lbs)(475)/205/185/85150 (90)12 days 10 runs40 (30lbs)5:0056/288513.67/14.339242
20
25513411/463:313730 reg7015.5/168017(abt.16.8)/41/7711/1315;5930883/79/79 (25 lbs)47/11/25/4 full119 Jumps/ 83 Squats21309+10 (115 lbs) 1115:0137/43/34 (15)95/38 (2 25lb)7+21163 rounds + whole run3 (asthma)6 rounds + 2 Dbsq6+196:45 (65lbs then 45 lbs final roud)300 total 135/115/5065 (asthma)12 days+5 runs35 (30 lbs)5;34 (sat 1)40/2010516/15.58535 Reg
21
25350711/653:4937
22
25591311/1072:44424010314.5/139016/36/599+715(3)12:29382101/107/117 (30#)64/15/34/6 full133 Front squats/227 jumps242010+6 (185#) 16 bearcrawls 10:1351/91/36 (30#)165/79 (2 45lb)10+17184 rounds + 600 m run5 rds + 6 dbsq +1 carry 35# DB/35# plates 8+845:32 115#225/185/9015 or 16 drags at endFinished run +4 wall climbs 41 (35#5:1843/21.510614/14.594Wrist
23
25572811/1272:5242/21168719/198018/44/739+31515:59405112/118/121 (20)66/14/25/4 full160 squats/157 jumps183010+6 (85lb) 13 bearcraws12:1551/57/37 (20)183/75 (2 20lb)10+10184206 rds/7 db/90 ft (20,15)7+834:26 (45 lbs)255 total 135/80/40150 (90 lbs)12 days, finished run47 (20 lbs)5:344510119/1987
24
25638311/1673:2139/19.5409416/168516/38/708+0132:01 left34680/86/9255/15/25/4 full130 jumps/85 squats18Cramped upabsent12:0042/59/34 (25)135/65 (2 25lb)8+19absent45 rds/6dbs/run8+2 6:30 65lb 365 150/150/6512 days+ run+ wallclimbs40 (30)5:2643/21.59616/178642
25
30143511/182:0642409715.5/15.595injured815 (6)13:36 with Colin446108/128/13157/15/33/5 full180squat/172 jump193014:5345/81/41 (25lbs)167/617124+20096rds/ 4 mount. hopp./ 25lbs for both8+1435 205/165/65With mrs.yem PE2 FinalFinished 32:4440 (30)21110L:14 R:1510145
26
25664211/2043:4034506619/18.57320/48/1045+511/13>15:0030139/9/21/5 half106 squats/170 jumps213510+5 (35lb) 15 bearcrawls16:0938/73/19 (15lbs)137/805+211735 + 6DB & 1 run25/45/40/110 total68 squats/29 burpes/10 mat12 days +7 runs26 (25 lbs)6:09
27
25847212/163:2937.5237314/13.58021/65/1126+212/132:01 left33692/79/82 (20)49/12/25/9 stationary166 jumps/47 squats184010 (65 lbs) 1015:5439/46/40 (20lbs)135/65 (2 25lb)6+10143 + 200 m4105/105/45135 squats / 65 burpees12 days 9 runsabsent6:24
28
25351412/36 3.134120 regular L: 15.5 | R: 157519, 45, 748 rds 12/1313:58 w/ Garrett366Biked48, 10, 20, 3 (half wall climb)61/742520 secondBiked14:4529/20/24 (30lbs)Biked17bikedBikedBiked7 rds + 264:44 95lbs255, 215, 120 = 590 total12 days 11runsBikedBiked 20.586L-15 1/2 | R-168521
29
25897512/74.56:06:303010/8N/a14.5/136431/(sat out)/1155rds + 207/1016:00200 + 6in90/30/8226/5/20/478squats/243 jumps dumbbells214:556+4(35Ib DB) 10 BC15:5017/23/18(20Ibs)131/786+1014-93- up to burpees0 4 + 5DB & 1 run4 rds + 2125ibs40/95/25I DID IT!10 days276:58took testN/A13/1364-sick27
30
30376610/97.52:571816676/68219/57/848 rds1113:4931790/96/9361/15/17/6 half2420wasnt herelast31/24/20 (30lbs)167/617+10133+200 mdidnt feel well5 + 6DB+ 1 full carry7rdsidk235/185/90= 51011days 5 runs366:10
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