WRRC Fall Marathon Training Plans

	A	B	C	D	E	F	G	H	I	J	K
1	Week Beginning	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Mileage Goal	Notes	Location
2	8/10/2015	4 miles Easy	Rest or XT	4 miles Easy	4 miles Recovery	Rest	8 miles Long	Rest or XT	20		Lakehouse
3	8/17/2015	5 miles Easy	Rest or XT	4 miles Hills	4 miles Recovery	Rest	10 miles Long	Rest or XT	23		Flagpole Hill Repeats
4	8/24/2015	5 miles Easy	Rest or XT	5 miles Easy	4 miles Recovery	Rest	11 miles Long	Rest or XT	25		LHHS Track
5	8/31/2015	5 miles Easy	Rest or XT	5 miles Hills	5 miles Recovery	Rest	12 miles Long	Rest or XT	27		Spillway Hills
6	9/7/2015	4 miles Easy	Rest or XT	5 miles Easy	4 miles Recovery	Rest	10 miles Long	Rest or XT	23
7	9/14/2015	5 miles Easy	Rest or XT	5 miles Track 1 mile warmup 4x800 w/400 recovery 1 mile cooldown	5 miles Recovery	Rest	13 miles Long	Rest or XT	28		LHHS Track
8	9/21/2015	5 miiles Easy	Rest or XT	6 miles Hills	5 miles Recovery	Rest	15 miles Long	Rest or XT	31		Flagpole Hills
9	9/28/2015	6 miiles Easy	Rest or XT	6 miles easy	6 miles Recovery	Rest	14 miles Long	Rest or XT	32		Location TBD
10	10/5/2015	6 miles Easy	Rest or XT	5 miles Track 1 mile warmup 4x800 w/400 recovery 1 mile cooldown	6 miles Recovery	Rest	16 miles Long	Rest or XT	33		LHHS Track
11	10/12/2015	6 miles Easy	Rest or XT	6 miles 1 mile easy 4 miles at marathon pace 1 mile easy	6 miles Recovery	Rest	18 miles Long	Rest or XT	36	Meet at Spillway and run at lake	Lake (Spillway) MP
12	10/19/2015	5 miles Easy	Rest or XT	7 miles easy	5 miles Recovery	Rest	16 miles Long	Rest or XT	33		Location TBD Recovery Week
13	10/26/2015	7 miles Easy	Rest or XT	6 miles Track 1 mile warmup 4x1200 w/400 recovery 1 mile cooldown	6 miles Recovery	Rest	20 miles Long	Rest or XT	39		LHHS Track
14	11/2/2015	8 miles Easy	Rest or XT	7 miles 1 mile easy 5 miles at marathon pace 1 mile easy	5 miles Recovery	Rest	20 miles Long	Rest or XT	40	Meet at Norbuck Park and run tempo at lake	Norbuck Park Tempo
15	11/9/2015	7 miles Easy	Rest or XT	6 miles easy	5 miles Recovery	Rest	18 miles Long	Rest or XT	36		Location TBD Recovery Week
16	11/16/2015	8 miles Easy	Rest or XT	6 miles Track 1 mile warmup 4x1200 w/400 recovery 1 mile cooldown	6 miles Recovery	Rest	20 miles Long	Rest or XT	40		LHHS Track
17	11/23/2015	7 miles Easy	Rest or XT	7 miles 1 mile easy 5 miles at marathon pace 1 mile easy	5 miles Recovery	Rest	16 miles Long	Rest or XT	35		WR Lake
18	11/30/2015	6 miles Easy	Rest or XT	6 miles 1 mile easy 4 miles at marathon pace 1 mile easy	4 miles Recovery	Rest	10 miles Long	Rest or XT	26		Location TBD Taper Week
19	12/7/2015	5 miles Easy	Rest or XT	5 miles w/3 at goal pace	Rest	Rest	2-3 miles EASY	26.2!	12-13 + Race!	Can move the 2-3 easy to Friday and rest Saturday	DALLAS MARATHON!
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