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ABCDEFGHIJ
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DateStrengthResultsCommentsMet-ConResultsCommentsGymnastics / Skill DevelopmentResultsComments
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GOALS by 6/1/15STRENGTH GOALS:
Snatch: 185#
Clean & Jerk: 225#
Back Squat: 295#
OHS: 135#x10
Deadlift: 385#
Strict Press: 130#
CURRENT PRs:
Snatch: 175#
Clean & Jerk: 210#
Back Squat: 285#
OHS: 135#x?
Deadlift: 380#
Strict Press: 125#
MET-CON GOALS:
Fran: 3:55
Cindy: 25 Rounds
Helen: 7:30
Grace: 5:00
500m Row: 1:35
400m Run: 1:07
800m Run: 2:40
1 mi Run: 6:30
CURRENT PRs:
Fran: 5:03
Cindy: 20+ 2 squats
Helen: 10:44 2/28/11
Grace: 8:17 11/4/10
500m Row: 1:46
400m Run: 1:12
800m Run: 2:50
1 mi Run: 7:03
GYMNASTIC GOALS:
Max Muscle ups: 15
Max Pull ups: 70
Strict Pull ups: 25
Max HSPU: 20
Pistols: 20/leg
Max HS hold: 15 secs.
CURRENT PRs:
Max Muscle ups: ?
Max Pull ups: 61
Strict Pull ups: 20
Max HSPU: 15
Pistols: ?
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10/1/15
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9/27/151 RM OHS195 PR400m Run 1:10
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9/25/15Push Press
5x3, 3x2
125/135/135/135/145
155/155/155
500m Row
30 GHD Sit ups
25 Pull ups
20 HSPU
150 DUs
7:54Handstand Practice10mins
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9/24/15400m MedBall Run
40 Kb snatches
30 t2b
200m Run
30 Kb snatches
20 t2b
400m MedBall Run
10 burpees
12:32Max L-Sit holds22s, 20s, 18s
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9/22/15Olympic Total
30 mins - 1 RM Snatch
30 mins - 1 RM Clean & Jerk
165# Snatch
205# C&J
370# Total
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2015