B2 - Performance Unit Review

	A	B	C	D	E	F	G
1	Unit #	Topic	Sub Topic	Note	Textbook	Workbook	4 Hour Bodyd
2					CH 13
3	B2.01	BASIC TRAINNG PRINCIPLES	F.I.T.T.	B2.0 Terms and Principles	189
4			Specificity	B2.0 Terms and Principles	193
5			Overload	B2.0 Terms and Principles	193
6			Individual Differences	B2.0 Terms and Principles	194
7			Progression	B2.0 Terms and Principles	193
8			Reversibility	B2.0 Terms and Principles	194
9			Diminishing Returns	B2.0 Terms and Principles	194
10			80/20 rule	B2.0 Terms and Principles			Fundamentals pg 17
11
12	B2.02	TRAINING VARIABLES	Variety	B2.0 Terms and Principles
13			Intensity	B2.0 Terms and Principles
14			Duration & energy System	B2.0 Terms and Principles	192
15			Minimum effective dose	B2.0 Terms and Principles			Fundamentals pg 17-20
16			Environment	B2.0 Terms and Principles		137
17			Variability Map	B2.0 Terms and Principles
18	B2.03	Training Program Stages			ch14
19	B2.1	FITNESS AND HEALTH GOALS			Ch 14
20	B2.11	STAGE 1 - Setting Goals		B2.1 Fitness Goals	207	143-147
21	B2.111	Body Composition	Weight	B2.1 Fitness Goals
22			Circumference	B2.1 Fitness Goals
23			% Body Fat	B2.1 Fitness Goals			elusive Bodyfat pg 48
24			Body mass Index	B2.1 Fitness Goals		111
25	B2.112	Performance Goals	Endurance	B2.1 Fitness Goals
26			Speed	B2.1 Fitness Goals
27			Strength	B2.1 Fitness Goals
28			Power	B2.1 Fitness Goals
29			motor skills		208
30	B2.113	Other Health Related	Muscle Balance
31			Cardiovascular Functions
32			metabolic components
33			quality of life
34	B2.1211	STAGE 2 - Fitness Assessment & Tracking of Benchmarks	Cardiorespiratory tests	B2.1 Fitness Goals	188, 208
35		-2	Aerobic Fitness Test - mCAFT	B2.1 Fitness Goals	211
36		-3	1.5 Mile Run Test	B2.1 Fitness Goals	212
37		-4	Beep Test	B2.1 Fitness Goals	219
38		-5	Body Composition Test	B2.1 Fitness Goals	213
39		-6	Strength & Endurance Tests - Curl Up test	B2.1 Fitness Goals	214
40		-7	Flexibility Tests - Trunk Forward	B2.1 Fitness Goals	215
41	B2.1212	Movement Tests	Functional Movement Screen	B2.1 Fitness Goals
42			Y Balance Test	B2.1 Fitness Goals
43	B2.1213	Body Positions	7 Archetype and Fault Tests
44	B2.122	Fitness Tests		B2.122 - Fitness Tests
45						148-156
46	B2.13	Overtraining and Recovery
47
48	B2.2	TRAINING METHODS	SETTING OBJECTIVES		205
49	B2.21	Conventional Training	Resistance	B2.2 - Training Meth	197	135
50			Cross Training	B2.2 - Training Meth
51			Interval (HIT, Tabata)	B2.2 - Training Meth	197
52			Fartlek	B2.2 - Training Meth	197
53			Plyometrics	B2.2 - Training Meth
54			Circuit Training	B2.2 - Training Meth
55			Concurrent Training	B2.2 - Training Meth	196
56			Periodization	B2.2 - Training Meth	195
57
58
59	B2.22	STAGE 3 - Program Design Considerations	Program Goals
60	2.221	General Plans	Aerobic vs Anaerobic	B2.2 - Training Meth	217
61	2.222	Specialized Plans	Cardiovascular Conditioning	B2.2 - Training Meth	218
62			Body Management	B2.2 - Training Meth	219
63			Flexibility	B2.2 - Training Meth	219
64			Resistance Training	B2.2 - Training Meth	220
65
66	2.223	Safety Considerations	4 segments of a workout	B2.2 - Training Meth	223
67
68	2.224	Specialized workouts	Con Body Cos? Catherine Hoke and Defy			148-156
69	B2.23	Goal targeted and niche training	Response training. Volume, intensity, variation	B2.2 - Training Meth
70			Neurotransmitter testing	B2.2 - Training Meth
71			Force velocity training	B2.2 - Training Meth
72			Blood flow restriction	B2.2 - Training Meth
73			Dynamic correspondence	B2.2 - Training Meth
74	B2.3	FATORS AFFECTING PERFORMANCE
75	B2.31	Intrinsic	motivation
76			experience
77			self-efficacy
78			Imagery-visualization
79			fatigue
80			goal setting
81	B2.32	Extrinsic	environment(Altitude, weather)		199	137
82			necessity
83	B2.3S	TESTING LAB	Identifying Biomechanical Strengths and Suggesting Appropriate Activities
84
85	B2.4	NUTRITION			CH 10	118
86	B2.41	Nutrient Balance Maintenance		B2.4 - Nutrition and Performance		115-117
87	B2.411	Macronutrients		B2.4 - Nutrition and Performance
88	B2.412	Micronutrients
89			B12 - 15% don't get enough	B2.4 - Nutrition and Performance
90		Canada's Food Guide	out of date?
91	B2.42	Nutritional needs of Athletes		B2.4 - Nutrition and Performance
92	B2.421	Resting Metabolic Rate		B2.4 - Nutrition and Performance		112
93	B2.422	Energy and Calorie Balance	The energy equation	B2.4 - Nutrition and Performance
94			Beyond Counting Calories	B2.4 - Nutrition and Performance
95	B2.4231	Quantities		B2.4 - Nutrition and Performance		115-117
96	B2.4232	Timing		B2.4 - Nutrition and Performance
97	B2.4233	Specific Activities
98	B2.42S	Making a Smoothie
99
100	B2.43	Nutrition Systems