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13 | Welcome to the Plymouth Area Mutual Aid Spreadsheet ! | ||||||||||
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15 | Efforts like this are springing up all around the country, as people reach out to help meet one another’s needs during the COVID-19 pandemic. This spreadsheet is targeting the Plymouth, NH area. | ||||||||||
16 | Phone hot lines | ||||||||||
17 | 911 | For all emergencies, dial 911 as always | |||||||||
18 | The tabs on top open the pages where you can request or offer various goods or services or find ways to assist others, as we look out for our most vulnerable and elderly. | 211 | NH state COVID-19 Hotline. The first place to go for most questions | ||||||||
19 | 603-536-3720 | Whole Village. For help with food, housing, and other services | |||||||||
20 | The success of this database depends on you! Please contribute to it by posting your own offers or requests. We will grow this site together. The possibilities are endless. You can contribute online music lessons, storytelling for children, art classes, cooking lessons, or anything that can help others endure the quarantine. | ||||||||||
21 | Text HOME to 741741 | 24/7 Crisis hotline staffed by trained counselors. | |||||||||
22 | 800-273-8255 | National Suicide Prevention Hotline | |||||||||
23 | We need not only food to sustain us, but also a sense of community during our physical distancing. A quarantine is the perfect time to get (virtually) close and help your community. | ||||||||||
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1 | Click here to add, cancel, or respond to an entry | VOLUNTEERS NEEDED ! | |||||
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3 | Msg ID | CONTACT PERSON | TOWN | CONTACT INFO | STATUS | DETAILS | |
4 | 10001 | Richard Gowen | Plymouth area | 603-236-6205 | available | Need volunteers to help with shopping and food delivery for the elderly and shut-ins. This service being organized by Gowen Realty in conjunction with the Plymouth Police Dept. and is expanding to assist most of the communities in the Plymouth area. Volunteers will need to provide transportation. See the previous entry for more details about the service. Cal Richard at 603-236-6205 or email richard@gowenrealty.com | |
5 | 10002 | Angel Ekstrom | Plymouth area | 603-238-3510 | Need volunteers for Community Emergency Response Team (CERT) and Medical Reserve Corps (MRC) ! Join a community-based team of trained medical & non-medical volunteers who prepare for & respond to emergencies. For more info see: https://cnhhp.org/new-mrccert-brochure-now-available/ or email: aekstrom@midstatehealth.org. If you wish to apply: https://www.cnhhp.org/wp-content/uploads/2018/07/Central-NH-Application-2016.pdf | available | Need volunteers for Community Emergency Response Team (CERT) and Medical Reserve Corps (MRC) ! Join a community-based team of trained medical & non-medical volunteers who prepare for & respond to emergencies. For more info see: https://cnhhp.org/new-mrccert-brochure-now-available/ or email: aekstrom@midstatehealth.org. If you wish to apply: https://www.cnhhp.org/wp-content/uploads/2018/07/Central-NH-Application-2016.pdf |
6 | 10003 | use contact forms on web site on the Services pages | Pemi Valley | Pemi Valley | available | Pemi Valley #sewthecurveflat https://sites.google.com/view/pemivalleysewthecurveflat/home We are a network of volunteers who's goal is to organize and aggregate the grassroots efforts of Home Sewists and match them with organizations and at risk communities in their area to provide Supplemental PPE in a crisis capacity. We want to provide the most current Best Practices, Most effective Patterns and a material list. | |
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1 | Click here to add, cancel, or respond to an entry | LOCAL INFO: Serving Towns in Plymouth Area | ||||||
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3 | Msg ID | SUMMARY | LINK | |||||
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5 | ******** LINKS TO TOWN WEBSITES FOR LOCAL COVID-19 INFO ******** | |||||||
6 | 30008 | |||||||
7 | 30009 | Alexandria, NH town Web site | http://alexandrianh.com/covid-19-information-resources/ | |||||
8 | 30010 | Bridgewater, NH town Web site | http://www.bridgewater-nh.com/ | |||||
9 | 30011 | Bristol, NH town Web site | https://www.townofbristolnh.org/home/news/covid-19-updates-resources-community-members | |||||
10 | 30012 | Campton, NH town Web site | http://www.camptonnh.org/nh/about/covid-19-updates-resources/ | |||||
11 | 30013 | Dorchester, NH town Web site | https://www.townofdorchester.org/post/covid-19-updates | |||||
12 | 30014 | Town of Groton COVID-19 Information | http://www.grotonnh.org/Emergency%20Information/Emergency%20Information-home.htm | |||||
13 | 30015 | Hebron, NH town Web site | https://www.hebronnh.org | |||||
14 | 30016 | Holderness, NH town Web site | https://www.holderness-nh.gov | |||||
15 | 30017 | Lincoln, NH town Web site | https://www.lincolnnh.org | |||||
16 | 30018 | Plymouth, NH town Web site | http://www.plymouth-nh.org/crisis-response-plymouth | |||||
17 | 30019 | Rumney, NH town Web site | https://www.rumneynh.org/index.php | |||||
18 | 30020 | Thornton, NH town Web site | https://www.townofthornton.org | |||||
19 | 30021 | Warren, NH town Web site | http://www.warren-nh.com | |||||
20 | 30022 | Waterville Valley, NH town Web site | https://www.watervillevalley.org | |||||
21 | 30023 | Wentworth, NH town Web site | https://www.wentworth-nh.org | |||||
22 | 30024 | Woodstock, NH town Web site | https://www.woodstocknh.org | |||||
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24 | ******** OTHER LOCAL INFO ******** | |||||||
25 | 30032 | Free Wi Fi. Map of hot spots. Download app. | https://wifi.xfinity.com/ | |||||
26 | 30033 | Free Wi Fi at the Campton Library | access from car in parking lot | |||||
27 | 30034 | Speare Memorial Hospital COVID-19 Update 3/26/20 | https://youtu.be/JAFoHhExbzs | |||||
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29 | 30035 | Jobs, Speare Hospital is looking to hire positions with a medical background and some positions without a medical background, you can apply on there website. Being the primary hospital for their coverage area they are the lead on actions being taken in this area. Acute Care Sites with additional beds are being planned. |
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1 | Click here to add, cancel, or respond to an entry | DONATIONS NEEDED ! | ||||||||||||||||
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3 | Msg ID | CONTACT PERSON | TOWN | CONTACT INFO | STATUS | DETAILS | ||||||||||||
4 | 20001 | Jenn Currier | Plymouth area | 603-536-1352 | available | Food donation drop-off run by Girl Scout Troop 10552. They are collecting non-perishables to give to school age children who are food insecure while they are out of school. Please donate items such as individual wrapped hot cereal packets, granola bars, microwave individual mac and cheeses containers, juice boxes, individual peanut butter packets, etc. You can leave donations or cash at Plymouth Title Cash 603-536-1352 during regular business hours, or drop off at Hours 9-6, 706 Tenney Mountain HWY | ||||||||||||
5 | 20002 | Speare Hospital. Email: covid19donations@spearehospital.com | Plymouth area | available | Donations needed for medical supplies, personal protection equipment to Speare Hospital Items in need include: Disposable face masks; N95 masks, sometimes called respirators; eye protection, including face shields and safety goggles; disposable gowns; disposable gloves, especially non-latex; disposable surgical caps; disposable foot covers; wipes: bleach or antimicrobial; and hand sanitizer. Care packages needed for Hospital workers and staff. These include: snacks, candy, and cookies, as well as notes, too, of inspiration and encouragement. Care packages should be packaged securely as they will need to be cleaned with disinfectant wipes before distribution. | |||||||||||||
6 | 20003 | Campton Thornton | here is the link | Campton Thornton Area Food Pantry GOFUNDME | ||||||||||||||
7 | 20004 | Dan Boynton | Plymouth area | Serendipity Farm | Face mask needed. Help Dartmouth-Hitchcock Health. Center for Disease Control says fabric masks are a crisis response option when other supplies have been exhausted. Before starting this project, please ask yourself the following questions: Have you been in contact with anyone suspected or confirmed to have COVID-19 in the past 14 days? Do you have fever, cough or shortness of breath? If you are able to answer "NO" to both questions, then proceed with making masks. If you answer "YES" to either or both questions, please do not make masks. If you are experiencing cough, fever, or shortness of breath and have a concern that you may have COVID-19 please call your primary care provider for a risk assessment. Instructions for making masks Materials 100% unused cotton fabric (front) – no metallic fabrics 100% cotton or cotton flannel (back) 1/8", 1/4", or 3/8” flat elastic, or 1/4” inch bias-tape For specific dimensions refer to the written instructions (PDF) Video instructions: Instructional video from Deaconess Health System. Written instructions: How to Make a Facemask (PDF) Related questions: see our Fabric Mask Making Frequently Asked Questions (FAQ) page on D-H's Facebook page. If flat elastic is not available, fabric ties can be sewn on the mask, one tie on each of the four mask corners. Ties should be approximately 1/4” width, sewn so there are no frayed edges, and approximately 15” for each corner. Here's some add'l links about masks: https://www.researchgate.net/publication/258525804_Testing_the_Efficacy_of_Homemade_Masks_Would_They_Protect_in_an_Influenza_Pandemic https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0002618 If you are willing and able to sew masks, please do so. You can drop them off here at Serendipity Farm and we will coordinate the drop off to Angel, who will in turn have them distributed to a number of different places. We will make sure there is a clearly marked drop box in the driveway for you to leave them in. | |||||||||||||
8 | 20005 | use contact forms on web site on the Services pages | Pemi Valley | Pemi Valley #sewthecurveflat https://sites.google.com/view/pemivalleysewthecurveflat/home We are a network of volunteers who's goal is to organize and aggregate the grassroots efforts of Home Sewists and match them with organizations and at risk communities in their area to provide Supplemental PPE in a crisis capacity. We want to provide the most current Best Practices, Most effective Patterns and a material list. |
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1 | Click here to add, cancel, or respond to an entry | N.H. STATE INFO | |
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3 | Msg ID | SUMMARY | LINK |
4 | 50002 | NH Employment Services – File Claim for Benefits | https://www.nhes.nh.gov/ |
5 | 5003 | N.H. expands unemployment benefits to those affected by COVID-19 | https://www.concordmonitor.com/New-Hampshire-unveils-paid-time-off-program-for-families-facing-COVID-19-33351959 |
6 | 5004 | NH Department of Health and Human Services | https://www.nh.gov/covid19/ |
7 | 5005 | NH COVID-19 Tracking Project | https://covidtracking.com/data/state/new-hampshire/ |
8 | 5006 | NH Emergency Orders due to Novel Coronavirus (COVID-19) | https://www.governor.nh.gov/news-media/emergency-orders/ |
9 | 5007 | NH Emergency "stay-at-home" | https://www.nhpr.org/post/coronavirus-update-stay-home-order-issued-potential-exposure-donut-shop-northwood-school#stream/0 |
10 | 5008 | All Information on the Coronavirus COVID-19 in New Hampshire | https://www.nh.gov/covid19/ |
11 | 5009 | UNH Health Alert COVID 19 | https://www.unh.edu/health/health-alerts/coronavirus-covid-19 |
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1 | Click here to add, cancel, or respond to an entry | NATIONAL & GENERAL INFO | |
2 | |||
3 | What is Mutual Aid ? | ||
4 | Mutual aid connects people to resources in their local community. Resources can be goods or services. It is Neighbors helping Neighbors, and a way to protect the most vulnerable. You can sign up to become a volunteer or submit requests for support. You will see tabs from everything to volunteering to deliver groceries to the elders and immuno-compromised folks in your area to accessing local resources or information. | ||
5 | The mutual aid database is only as good as the people that contribute. It is a growing and evolving way to serve our community and keep us connected in this time of physical distance. Mutual Aid allows us to not only survive but also thrive! It’s a way to organize, but it’s also a way for people to remember the ability of humans to be kind and empathetic and dignified. People are desperate to help each other right now. | ||
6 | Here is a link to great article about people helping each other fight coronavirus, one Google spreadsheet at a time. Thousands of volunteers in new “mutual aid” groups are bringing groceries, medications, and more to vulnerable strangers. | ||
7 | Here is a link to a national database that serves as a clearinghouse of mutual aid groups across the country | ||
8 | Here is a link to a compilation of databases in each state: | ||
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10 | Msg ID | SUMMARY | LINK |
11 | Resources for Parents | ||
12 | 60012 | 10 tips for talking about COVID-19 with your kids | https://www.pbs.org/newshour/health/10-tips-for-talking-about-covid-19-with-your-kids |
13 | 60013 | Helping Children Cope With Changes Resulting From COVID-19 | |
14 | 60014 | Talking with children about Coronavirus Disease 2019 | |
15 | 6018 | StopLearningLoss is a non-profit committed to helping parents and teachers make time out of school educational through resource sharing. The mission of Stop Learning Loss is to equalize access to high-quality educational resources for students learning from home | https://www.stoplearningloss.org/ |
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17 | Dealing with Stress | ||
18 | 60015 | Care for your corona virus anxiety | https://www.virusanxiety.com/ |
19 | 60016 | Coronavirus Anxiety: How to Cope | https://www.teenvogue.com/story/coronavirus-anxiety |
20 | 60017 | Stress Relief In Times of Crisis | https://drive.google.com/file/d/1IpKxwehHUfHhUPSCslpLEbzG2U8-qQIz/view |
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22 | Staying Safe | ||
23 | 60010 | CDC, How to Protect Yourself | |
24 | 60006 | Communal living and COVID-19 | https://docs.google.com/document/d/1kHDTH_eCaKaEx82B8amgWsQW_b03t_2m64RBS0gMf4k/edit |
25 | 60007 | Just Stay: A simple self-isolation plan | |
26 | 60001 | A Movement to Stop the COVID-19 Pandemic | https://staythefuckhome.com/ |
27 | 60008 | CDC Guidance Coronavirus (COVID-19) | https://www.cdc.gov/coronavirus/2019-ncov/index.html |
28 | |||
29 | Pandemic Info | ||
30 | 60009 | Johns Hopkins University COVID 19 Situation Reports | http://www.centerforhealthsecurity.org/resources/COVID-19/ |
31 | 60011 | Website tracker link (global). | https://ncov2019.live/ |
32 | |||
33 | Mutual Aid | ||
34 | 60003 | A great info sheet as well with resources to help your community | https://drive.google.com/drive/folders/1FOZj8_r7hMmpsTNzMjll1HoRJltEGyJL?ths=true |
35 | 60004 | Template to help build a neighborhood community | https://docs.google.com/document/d/1waIh2V3ziWUCXgrBW9O4UaYu8u5oPWx8vvhTcGng_GA/edit |
36 | 60005 | Pod Mapping for Mutual Aid | https://docs.google.com/document/d/1-QfMn1DE6ymhKZMpXN1LQvD6Sy_HSnnCK6gTO7ZLFrE/preview |
37 | 60002 | Huge Mutual Aid Info Sheet: | https://docs.google.com/document/d/1dpMzMzsA83jbVEXS8m7QKOtK4nj6gIUk1U1t6P4wShY/edit?usp=sharing |
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1 | Click here to add, cancel, or respond to an entry | FOOD / GROCERY RUNS | |||||
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3 | Msg ID | CONTACT PERSON | TOWN | CONTACT INFO | STATUS | DETAILS | |
4 | INFO | ||||||
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6 | ********* FOOD PANTRIES ********* | ||||||
7 | 40001 | Helping Hands Food Pantry | Plymouth | 603-536-1966 | available | Food boxes available 2x a month on 1st and 3rd Mondays. Need to fill out USDA paperwork indicating how many members and income level. Can pick up food and form and bring back when pick up next box. Located at 319 Highland street, Plymouth, NH | |
8 | 40002 | Plymouth Area Community Closet Food Pantry | Plymouth area | 603-536-1101 | available | Food items available 9-11am Tues&Thurs. No access inside store. Knock on grey door & put your box outside and they will fill it. For financial aid, call on Thursday morning 9-11. Located at 5 South Main Street, Plymouth, NH | |
9 | 40003 | Ashland Community Center and Food Pantry | Ashland, Holderness | 603-968-9698 | available | Provides a food pantry. Hours: Thurs & Fri 12- 6pm; Sat 10am-12:00pm. Located at 4 Highland St, Ashland, NH | |
10 | 40004 | Corner Cupboard Food Pantry | Campton | 603-726-3223 | available | Provides a food pantry. Documentation Required: Proof of income and Proof of residency. Hours: Mon- Fri 9am-5pm. Located at 1307 NH Route 175 Campton, NH | |
11 | 40005 | Plymouth Food Pantry, mgr Donna Gorton | Plymouth area | 603-217-7724 | available | Plymouth Food Pantry is open every Tues-Thurs morning to serve families in 19 area towns. No preregistraton necessary. They will deliver a box of food to the car of people who arrive in the parking lot. Recipients are encouraged to arrive around 9 or so, not the last minute. | |
12 | 40006 | Campton Area Resource Center | Campton | 603-960-1750 | available | Provides a food Pantry. Hours: Tues & Thur. 1-3pm or call if emergency. Located at 12 Six Flags Rd. Behind Handyman Hardware. | |
13 | 40007 | Mountain View Church | Sanbornton | 603-524-5996 | available | Food Pantry. Hours:4-6 pm. First and Third Wed of the month. 1st Wed. Sabornton. Third Wed. Sabornton, Belmont, North Field and Tilton. Located: 322 Upper Bay Rd, Contact Nancy Tryon | |
14 | 40008 | Campton Baptist Church, contact Shawn | Campton | 603-848-7207 | Food pickup Wed 5:30-7:30pm and by appointment | available | Food pick-up Wed night 5:30-7:30pm and by appointment. Located at1345 Main Street, Campton, NH |
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17 | ******** OFFERS OF FOOD AND HELP WITH FOOD DELIVERY ******* | ||||||
18 | 40010 | Got Lunch! | Campton/Thornton | 603-249-6845 | available | Support for families with school-age children. GOT LUNCH! is ready to support any families with school aged children that need food during the up-coming weeks when school is not in session. Please send an email to gotlunchcamptonthornton@gmail.com or contact Barbara Coonan (text or call 603-249-6845) and a volunteer will be in touch to determine the best way to help your family. We are lucky to have the support of agencies such as the Children's Auction and local donors and volunteers who have offered additional support in response to the impacts of COVID-19. | |
19 | 40011 | Joyce Weston | Plymouth | 603-276-0862 | available | Can help with grocery shopping | |
20 | 40012 | Vicki Moore, Eden Lefebvre | Plymouth | 603-536-1804 | available | Food shopping and delivery service for elderly being coordinated by Plymouth Police Dept. in conjunction with Plymouth Hannaford. If you are 65 years old or older or know someone that is and needs assistance getting groceries please contact Vicki at: vmoore@plymouthpd-nh.org or Eden at: elefebvre@plymouthpd-nh.org. If you are emailing your order, we will need an address and phone number to confirm. Volunteers will do your shopping and deliver the groceries to your house. Hannaford will print a receipt for the amount owed, the volunteer will bring the receipt to you and collect a check preferred, or a credit card and return to pay for your groceries. The payment has to be made the same day as the shopping is done. Our preferred shopping days will be Tuesday and Thursday mornings between 8am and noon, however we can make exceptions if need be. This community program will begin, starting Tuesday, March 24th, 2020. | |
21 | 40013 | Jane&James Sheilds | Thorton/Plym. 781-475-9657 | available | Volunteer to do food delivery. | ||
22 | 40014 | Hanafords | Plymouth | available | Elderly hours: 60+ customers are 6 a.m. to 7 a.m., Tuesday, Wednesday and Thursday of each week. | ||
23 | 40015 | Hanna Frederick | Plymouth | 603 346 1533 | available | Food delivery | |
24 | 40016 | Plymouth Farmer's Market | Pymouth | available Support our local farmers! On-line local foods and goods marketplace Special procedures during Covix-19. Curb-side Pick UP in the parking lot of the LFP/PAREI office (79 Highland St Plymouth) or Free home delivery within 10 miles of downtown Plymouth. Go to https://www.localfoodsplymouth.org/ | available | Support our local farmers! On-line local foods and goods marketplace Special procedures during Covix-19. Curb-side Pick UP in the parking lot of the LFP/PAREI office (79 Highland St Plymouth) or Free home delivery within 10 miles of downtown Plymouth. Go to https://www.localfoodsplymouth.org/ |
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1 | Click here to add, cancel, or respond to an entry | EMOTIONAL / SPIRITUAL SUPPORT | |||||
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3 | CONTACT PERSON | TOWN | CONTACT INFO | STATUS | DETAILS | ||
4 | 90001 | Shirley Marcoft | All | pastorsrm@live.com | available | If you want to talk with another person; if you're lonely, feeling stressed, had it with being cooped up with kids/others, frightened, fed-up, want to vent etc., email and we can arrange a time to talk over the phone. I’m a pastor and chaplain living in Ashland, NH. My background is Christian Protestant. I’ve served (previously) as the Chaplain for the NH State Police, the Ashland Fire Dept., and the Campton Fire Dept. | |
5 | 90002 | Crisis Text Line | national | text HOME to 741741 | available | Contact trained crisis counselor. Available 24/7 | |
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1 | Click here to add, cancel, or respond to an entry | HEALTHCARE | |||
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4 | 70001 | Jennifer Legier | Campton & nearby | 603-254-7033 | I have 100% cotton, hand sewn masks for anyone who is in high risk category ( immuno- compromised or elderly, etc) to use in a pinch, if you are unable to access the CDC N95 respirator masks. Will deliver within a 10 mile radius, if unable to pick up. |
5 | sheebah Anandez | Plymouth | sheebahanandez@gmail.com | I need assistance with prescriptions. $200 PAYPAL sheebahanandez@gmail.com | |
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1 | Click here to add, cancel, or respond to an entry | HOUSING OFFERS | ||||||
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3 | Msg ID | Type Entry | CONTACT PERSON | TOWN | CONTACT INFO | STATUS | DETAILS | |
4 | 80001 | NEED | Shannon | Plymouth area | shanant05@gmail.com | available | Family looking for immediate housing. We will even take a 1 bd. 2 kids 2 adults with a service dog. 1000 dollars or less range | |
5 | NEED | sheebah | Plymouth area | sheebahanandez@gmail.com | available | I need assistance with rent. We are short of rent for three months now. Am requesting $800 PAYPAL sheebahanandez@gmail.com | ||
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1 | Click here to add, cancel, or respond to an entry | FINANCIAL ASSISTANCE | ||||||||
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3 | Msg ID | CONTACT PERSON | TOWN | CONTACT INFO | STATUS | DETAILS | ||||
4 | 110001 | https://nheasy.nh.gov/#/ | All NH | 1-844-275-3447 | available | Financial assistance, NH EASY Gateway to Services | ||||
5 | 110002 | All NH | 603-271-7700 | available | NH Employment Services claims | |||||
6 | 110003 | http://www.tccap.org/tri-county-fuel-assistance-applications-still-open/ | Plymouth area | Tri-County Fuel & Electric Assistance Applications | ||||||
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9 | williamsolivia401@gmail.com | Plymouth | williamsolivia401@gmail.com | need | Hello, Am Olivia Williams,39 years of age,a single mother blessed with a beautiful boy who is 9years old(Daniel Williams) diagnosed with a coronary heart disease. Me,my brother and sister have been taking care of all his medical diagnoses and lab tests before the Corona virus pandemic outbreak. Because of this pandemic I lost my brother and sister with all my small sources of income gone and have no means of taking care of my lovely boy's needs and his medication which is expensive. If anyone out there can help me with even 1000 dollars it will be of very much help and importance to me and the survival of my baby boy. May the loving God bless you with all your heart needs abundantly https://www.paypal.me/OliviaW347 | |||||
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3 | Msg ID | CONTACT PERSON | TOWN | CONTACT INFO | STATUS | DETAILS | ||
4 | 10001 | All towns | Boston Public Library Online Resources for Parents. | active | Just For Kids: A Comic Exploring The New Coronavirus https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus | |||
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6 | 10002 | All towns | Boston Public Library Online Storytimes and Crafts | active | Recorded Storytimes https://guides.bpl.org/c.php?g=1012154&p=7331668 At-Home Crafts and Online Games https://guides.bpl.org/c.php?g=1012154&p=7331687 | |||
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22 | - All pages have a link to the pop-up form for adding entries, responding to entries, canceling entries, or sending us messages. | ||||||
23 | - Use the pop-up for contacting us to report problems using the spreadsheet | ||||||
24 | - Privacy: The pop-up form for entering entries allows you to post anonymously. In that case, people who wish to respond to your request will send us an email that we will forward to you. | ||||||
25 | - Open the Volunteers tab to find out who needs help if you are interested in donating your time | ||||||
26 | - Open the Donate tab to find people and organizations that need support of materials or funding | ||||||
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38 | Important Health Notices | ||||||
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40 | (click on the title to go to a link for more info) | ||||||
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42 | What is 'Social Distancing and how can it slow the spread of COVID-19 ? | ||||||
43 | The goal of social distancing is maintaining a distance of approximately 6 feet from others. It is how we can slow down the outbreak to reduce the chance of infection among high-risk populations and to reduce the burden on health care systems and workers. | ||||||
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45 | Proper handwashing can protect your health | ||||||
46 | Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy (CDC). Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. |