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First point of support for anyone in immediate distress should be the NHS mental health crisis team - dial 111, option 2
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Support within the University of Cambridge
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Service NameLinks/Action
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Student Counselling Service
https://www.counselling.cam.ac.uk/studentcouns
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College Support
Contact their College Nurse, College Chaplain, or College Tutor
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Departmental Support
Speak to supervisor or department graduate/pastoral tutor
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Support for Harassment/Misconduct
https://www.studentcomplaints.admin.cam.ac.uk/harassment-sexual-misconduct
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https://www.counselling.cam.ac.uk/sexual-assault-and-harassment-advisor
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https://www.cambridgesu.co.uk/advice/information/wellbeing/#sexual-misconduct
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Support for Disabled students
Email disability@admin.cam.ac.uk for appointment
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University Wellbeing Resources
https://www.studentwellbeing.admin.cam.ac.uk/
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University of Cambridge Student Union Advice
https://www.cambridgesu.co.uk/support/advice/?fbclid=IwAR3cHOYSi8r7YFNpljSuFd8r7ZCKqPNIHCQ4t1ga8NXXmX87LQC2d2dinKI
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Clincal School Mental Health First Aiders
https://wellbeing.medschl.cam.ac.uk/mental-health-first-aid/
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Support beyond the University of Cambridge
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GPMake appointment with GP
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Self-referral to adult mental health
http://www.cpft.nhs.uk/services/pws/psychological-wellbeing-service.htm
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Out of hours GP service (8:30pm - 6am)
0330 123 9131
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Samaritans (confidential counselling)
0330 094 5717
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NHS support111, option 2 (mental health crisis team)
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Visit https://www.nhs.uk/conditions/stress-anxiety-depression/ for additional resources
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Lits of NHS-approved apps for mental health https://www.nhs.uk/apps-library/category/mental-health/
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NHS Coronavirus support https://www.nhs.uk/oneyou/every-mind-matters/
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Virtual meetings for wellbeing support for university students
https://www.cpslmind.org.uk/university-students/?fbclid=IwAR1mqwe4ZDJpFTVbVwjM2Uud16u5kBHGx2NzFMA24Hlmkt_wqo8B2XzF57U
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Qwell - online mental health and wellness platform by MIND for Cambridgeshire residentshttps://www.cpslmind.org.uk/qwell/
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Cambridge Rape Crisis Centre
For email & hotline opening hours see: http://cambridgerapecrisis.org.uk/contact-us
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Cambridgeshire City Council Domestic Abuse Advice
https://www.cambridge.gov.uk/advice-for-people-affected-by-domestic-abuse
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Local Contacts - Cambridgeshire Domestic Abuse and Sexual Violence Partnership
https://www.cambsdasv.org.uk/website
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Young Minds UK
Text YM to 85258 to speak to a trained mental health volunteer (free & available 24/7)
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LGBT Switchboard UK
0300 330 0630 or visit switchboard.lgbt
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The Black, African, and Asian Therapy Network
https://www.baatn.org.uk/find-a-psych-therapist/#!directory/ord=rnd
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BlackMindsMatter UK
https://www.blackmindsmatteruk.com/
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Online/self-help/app-based resources
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Yale University Science of Wellbeing Course (Free)
https://www.coursera.org/learn/the-science-of-well-being#syllabus?ranMID=40328&ranEAID=TnL5HPStwNw&ranSiteID=TnL5HPStwNw-P.1cfk97qr2zNDbuAlQ9CQ&siteID=TnL5HPStwNw-P.1cfk97qr2zNDbuAlQ9CQ&utm_content=10&utm_medium=partners&utm_source=linkshare&utm_campaign=TnL5HPStwNw
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Imalive.org Text based crisis support
https://www.imalive.org/
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The Mix
Resources for under-25s, including chat/crisis messenger with trained staff
https://www.themix.org.uk
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Self-help leaflets by the NHS
Topics include stress, sleep disturbances and anxiety
https://web.ntw.nhs.uk/selfhelp/
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Togetherall
Online mental health service providing courses, a community where you can seek support and expert advice
https://togetherall.com/en-gb/faqs/
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