Diet - Workout day
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WeightNameCHOPROFATCALCost5,422.22634.35386.39157.73
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PRE WORKOUT46.80%28.50%26.18%
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40soy protein0.4035.201.201520.64554113498£1.0318/03/201519/04/2012
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60Dextrose54.600.000.002190.14CPGDays till payday-1063
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25Flax0.435.4811.551280.25Carb634.3547%4
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Protein386.3929%4
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POST WORKOUTFat157.7326%9
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70Dextrose63.700.000.002560.1764351407£0.81Calories5,422.22101%
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40Soy Protein0.4035.201.201520.64
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kgllbsPacket sizeDailyMonth (31days)PacketsTill PaydayGotNeedCost
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400Potato84.0012.000.003720.51131426739£1.77Weight78.00171.96Dextrose500013040300.806-138190-27.638
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75Puy Lentils43.5018.001.202590.381.5g/lb2g/lbCreatine0000
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0.3571428571Tofu3.2912.005.001090.71Protein257.94343.92Soy Protein100021065106.51-2232302000-225.23
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1Sauce0.000.000.0000.17Oat Groat2500012037200.1488-127560-5.1024
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Cost Per Day£ 11.45Cashew Nuts400150465011.625-159450800-400.625
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60Oat Groat40.2910.074.322300.08586039786£1.36Cost Per WeekTofu11.21428571437.6428571437.64285714-1290.785714-1290.785714
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25Flax0.435.4811.551280.25Cost Per Month£ 320.55potato15008002480016.53333333-850400-566.9333333
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40Soy Protein0.4035.201.201520.64Puy Lentils500225697513.95-239175-478.35
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50Cashew Nuts16.509.0022.002770.39Age32.00Nandos Sauce10.39.39.3-318.9-318.9
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Height177.5Chinese Sauce10.13.13.1-106.3-106.3
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LUNCHBasal1804.5
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0.5Tofu4.6016.807.001521.001214918873£1.92exercise2796.975
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75Puy Lentils43.5018.001.202590.380.33636.0675
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125oats72.5013.7510.004630.37708
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1Sauce0.000.000.0000.17
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SNACK
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60Oat Groat40.2910.074.322300.08586039786£1.36
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25Flax0.435.4811.551280.25
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40Soy Protein0.4035.201.201520.640.01428571429
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50Cashew Nuts16.509.0022.002770.390.352.45
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0.51.50.3571428571
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DINNER3.95
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0.3571428571Tofu3.2912.005.001090.71131426739£1.77
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75Puy Lentils43.5018.001.202590.387.9
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1Sauce0.000.000.0000.17
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400Potato84.0012.000.003720.51
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BEDTIME
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50Soy Protein0.5044.001.501900.80175835594£1.44
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25Flax0.435.4811.551280.25
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50Cashew Nuts16.509.0022.002770.39
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