FTP calculator

	A	B	C	D	E	F	G	I
1	Zone	Wattage Low end	Wattage High end	HR low end	HR high end	FTP (watts)	Max anaerobic
2	1 (recovery)	0	86.9	0	0	158	310	1056
3	2 (endurance)	88.48	118.5	0	0	5 min - 9.86
4	3 (tempo)	120.08	139.04	0	0
5	4a (sweet spot)	139.04	150.1
6	4 (Threshold/FTP)	150.1	165.9	0	0
7	5 (VO2)	167.48	189.6	0	MAX	FTP HR	Max Anaerobic HR
8	6 (Anaerobic capacity)	191.18	237				176
9	7 (NM power)
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11
12							VO2
13							8.4
14							1190
15							355
16		Low end	High end
17	1 (recovery)	0	19:44
18	2 (endurance)	19:25	14:30
19	3 (tempo)	14:19	12:21
20	4a (sweet spot)	12:21	11:27
21	4 (Threshold/FTP)	11:27	10:21
22	5 (VO2)	10:15	9:04
23	6 (Anaerobic capacity)	8:59	7:15
24	7 (NM power)	<715
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