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DatePhone Away TimeBedtimeWake TimeTotal Sleep (Hours)Sleep Quality (1-10)Woke Up During NightMorning Sunlight?Cold Water Face?Caffeine After 2PM?Energy in Class (1-10)Fell Asleep in Class?Notes
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03/10/202611:00 PM11:30 PM7:30 AM8.090YesYesNo9NoGreat sleep!
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03/11/202612:30 AM1:00 AM7:30 AM6.552NoYesYes5NoPhone too long
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03/12/202610:30 PM11:00 PM7:00 AM8.081YesYesNo8NoGood routine
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03/13/20262:00 AM2:30 AM9:00 AM6.543NoNoYes3YesFell asleep!
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03/14/202611:00 PM11:15 PM7:15 AM8.090YesYesNo9NoPerfect!
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03/15/20261:00 AM1:30 AM10:00 AM8.561NoNoYes6NoWeekend
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03/16/202611:00 PM11:20 PM7:20 AM8.080YesYesNo8NoBack on track
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