VMA des coureurs et allures de course
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Table de correspondance entre les % de VMA et les temps de passage à des distances données
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Indiquer votre VMA dans la cellule bleue ci-dessous:
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VMA:13,5km/h0:46:47
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Temps de passage aux (distances (en mètres) choisies par l'entraîneur) :Distance en M
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%5010020030040050060080010001500300050001000AllureVitesse
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Saisir votre % de VMA:9500:14.000:28.100:56.101:24.201:52.302:20.402:48.403:44.604:40.707:01.114:02.223:23.604:40.704:40.712,8
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5000:26.700:53.301:46.702:40.003:33.404:26.705:20.007:06.708:53.413:20.126:40.144:26.908:53.408:53.46,8
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5500:24.200:48.501:37.002:25.503:14.004:02.404:50.906:27.908:04.912:07.324:14.740:24.408:04.908:04.97,4
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6000:22.200:44.401:28.902:13.302:57.803:42.204:26.705:55.607:24.511:06.722:13.437:02.407:24.507:24.58,1
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6500:20.500:41.001:22.102:03.102:44.103:25.104:06.205:28.206:50.310:15.420:30.934:11.406:50.306:50.38,8
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7000:19.000:38.101:16.201:54.302:32.403:10.503:48.605:04.806:21.009:31.519:02.931:44.906:21.006:21.09,5
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7500:17.800:35.601:11.101:46.702:22.202:57.803:33.404:44.505:55.608:53.417:46.829:37.905:55.605:55.610,1
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8000:16.700:33.301:06.701:40.002:13.302:46.703:20.004:26.705:33.408:20.016:40.127:46.805:33.405:33.410,8
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8500:15.700:31.401:02.801:34.102:05.502:36.903:08.304:11.005:13.807:50.615:41.326:08.805:13.805:13.811,5
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9000:14.800:29.600:59.301:28.901:58.502:28.202:57.803:57.104:56.307:24.514:49.024:41.604:56.304:56.312,2
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9500:14.000:28.100:56.101:24.201:52.302:20.402:48.403:44.604:40.707:01.114:02.223:23.604:40.704:40.712,8
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10000:13.300:26.700:53.301:20.001:46.702:13.302:40.003:33.404:26.706:40.013:20.122:13.404:26.704:26.713,5
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10500:12.700:25.400:50.801:16.201:41.602:07.002:32.403:23.204:14.006:21.012:42.021:09.904:14.004:14.014,2
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11000:12.100:24.200:48.501:12.701:37.002:01.202:25.503:14.004:02.406:03.712:07.320:12.204:02.404:02.414,9
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11500:11.600:23.200:46.401:09.601:32.801:56.002:19.103:05.503:51.905:47.911:35.719:19.503:51.903:51.915,5
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12000:11.100:22.200:44.401:06.701:28.901:51.102:13.302:57.803:42.205:33.411:06.718:31.203:42.203:42.216,2
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12500:10.700:21.300:42.701:04.001:25.301:46.702:08.002:50.703:33.405:20.010:40.117:46.803:33.403:33.416,9
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13000:10.300:20.500:41.001:01.501:22.101:42.602:03.102:44.103:25.105:07.710:15.417:05.703:25.103:25.117,6
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