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Table de correspondance entre les % de VMA et les temps de passage à des distances données
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Indiquer votre VMA dans la cellule bleue ci-dessous:
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VMA:16km/h
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Temps de passage aux (distances (en mètres) choisies par l'entraîneur) :Distance en M
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%5010020030040050060080010001500300050001600AllureVitesse
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Saisir votre % de VMA:10000:11.300:22.500:45.001:07.501:30.001:52.502:15.003:00.003:45.005:37.511:15.118:45.106:00.003:45.016,0
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5000:22.500:45.001:30.002:15.003:00.003:45.004:30.006:00.007:30.011:15.122:30.137:30.212:00.107:30.08,0
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5500:20.500:40.901:21.802:02.702:43.603:24.604:05.505:27.306:49.110:13.720:27.434:05.610:54.606:49.18,8
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6000:18.800:37.501:15.001:52.502:30.003:07.503:45.005:00.006:15.009:22.518:45.131:15.210:00.006:15.09,6
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6500:17.300:34.601:09.201:43.902:18.502:53.103:27.704:36.905:46.208:39.317:18.528:50.909:13.905:46.210,4
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7000:16.100:32.101:04.301:36.402:08.602:40.703:12.904:17.205:21.508:02.216:04.426:47.308:34.305:21.511,2
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7500:15.000:30.001:00.001:30.002:00.002:30.003:00.004:00.005:00.007:30.015:00.125:00.108:00.005:00.012,0
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8000:14.100:28.100:56.301:24.401:52.502:20.602:48.803:45.004:41.307:01.914:03.823:26.407:30.004:41.312,8
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8500:13.200:26.500:52.901:19.401:45.902:12.402:38.803:31.804:24.706:37.113:14.222:03.607:03.604:24.713,6
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9000:12.500:25.000:50.001:15.001:40.002:05.002:30.003:20.004:10.006:15.012:30.120:50.106:40.004:10.014,4
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9500:11.800:23.700:47.401:11.101:34.701:58.402:22.103:09.503:56.905:55.311:50.619:44.306:19.003:56.915,2
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10000:11.300:22.500:45.001:07.501:30.001:52.502:15.003:00.003:45.005:37.511:15.118:45.106:00.003:45.016,0
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10500:10.700:21.400:42.901:04.301:25.701:47.202:08.602:51.403:34.305:21.510:42.917:51.505:42.903:34.316,8
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11000:10.200:20.500:40.901:01.401:21.801:42.302:02.702:43.603:24.605:06.810:13.717:02.805:27.303:24.617,6
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11500:09.800:19.600:39.100:58.701:18.301:37.801:57.402:36.503:15.704:53.509:47.016:18.305:13.103:15.718,4
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12000:09.400:18.800:37.500:56.301:15.001:33.801:52.502:30.003:07.504:41.309:22.515:37.605:00.003:07.519,2
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12500:09.000:18.000:36.000:54.001:12.001:30.001:48.002:24.003:00.004:30.009:00.015:00.104:48.003:00.020,0
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13000:08.700:17.300:34.600:51.901:09.201:26.501:43.902:18.502:53.104:19.608:39.314:25.504:36.902:53.120,8
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