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List of Potential positive Habits (feel free to add Just for Ideas)
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RulesMeditation
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Journalling
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Podcast here:https://www.youtube.com/watch?v=Wcs2PFz5q6gIntermittent Fasting
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Completion formula. all needs to be true
- Every habit at least once. Means in two days you shouldnt skip the same habit again and again.
Non Sleep Deep Rest for Recovery
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 (valid for every bucket)- Every day at least 4 habits out of 6Pomodoro Work Sprints
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- If you miss one day, no punishment get back the next dayGym
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- Shoot for 4-5 out of 6 every day Cardio
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- If you miss tracking for 2 consecutive days you are out of the challengeIntrospection/Affirmations
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Social Connection with Loved Ones
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Cold Exposure
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Getting Sunlight in the Morning
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Deep Work
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