Calculate Your Heart Rate For Running/Training
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ENTERWorkout % of Max Heart Rate (MHR)(A) MHR = 208 - (.7 x your age)DistanceMinMax Source: https://www.runnersworld.com/running-tips/runners-learn-how-to-use-your-heart-rate-monitor
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YOUR AGEEasy or long run65-75%1825K173177How To Use A Heart Rate Monitor
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37Tempo run87-92%10K168171By Dagny Scott-Barrios
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31Interval repeats95-100%Half155160Published 11/13/2001
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Marathon146155
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Only editRace DistanceEasy/Long118137SpreadsheetMaggie Wolff
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field A3.5-K95-97%Tempo158168created by: http://www.magmilerunner.com
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The rest will10-K92-94%Interval173182Shortcut to this form: http://bit.ly/heartratechart
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updateHalf-marathon85-88%
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automatically.Marathon80-85%
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(B) MHR = 205 - (.5 x your age)DistanceMinMax ONLY EDIT FIELD A3 (with your age)
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1875K177181everything else should
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10K172175update automatically
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Half159164
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Marathon149159Do you like this chart? Send me a tweet at
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Easy/Long121140@not_margaret and let me know!
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Tempo162172
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Interval177187
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HR Table
Copy of Sheet1