Calculate Your Heart Rate For Running/Training
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ENTERWorkout % of Max Heart Rate (MHR)(A) MHR = 208 - (.7 x your age)DistanceMinMax Source: http://www.runnersworld.com/running-tips/how-use-heart-rate-monitor?page=single
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YOUR AGEEasy or long run65-75%1725K163166How To Use A Heart Rate Monitor
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30Tempo run87-92%10K158161By Dagny Scott-Barrios
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Interval repeats95-100%Half146151Published 11/13/2001
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Marathon137146
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Only editRace DistanceEasy/Long112129SpreadsheetMaggie Wolff
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field A3.5-K95-97%Tempo149158created by: http://www.twitter.com/not_margaret
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The rest will10-K92-94%Interval163172http://www.magmilerunner.com
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updateHalf-marathon85-88%Shortcut to this form: http://bit.ly/heartratechart
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automatically.Marathon80-85%
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(B) MHR = 205 - (.5 x your age)DistanceMinMax ONLY EDIT FIELD A3 (with your age)
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1795K170174everything else should
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10K165168update automatically
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Half152158
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Marathon143152Do you like this chart? Send me a tweet at
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Easy/Long116134@not_margaret and let me know!
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Tempo156165
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Interval170179
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HR Table
Copy of Sheet1