2017 Natural Selection Events
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RXD DIVISIONThe 2017 OTG Natural Selection Tournament
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Read through all of the workouts. If you are going to use any modifications listed below you will be in the Community Division. If not, you will be in the Rxd Division.TEAM SCORE & INDIVIDUAL SCORE
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FRI - OCTOBER 6THFRI - OCTOBER 13THFRI - OCTOBER 20THFRI - OCTOBER 27THFRI NIGHT- NOVEMBER 3rdTEAMS OF 2 - MUST BE IN SAME DIVISION AND GENDER
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Event #1, 2, 3Event #4, 5, 6Event #7, 8Event #9,10,11Workout #12,13,14,15
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"DT Complex + WB/Pull""A Pressing Issue""Up, Back & Over""Grittier""Raid"
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Event #1Event #4Event #7Event #9Event #12
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Find 1 RMFind 1 RMTOTAL15 Min Running Clock1 Min/AMCAP
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6 Min Cap6 Min Cap20-24 Min Cap2 Min/AMMAPAssault Bike Cals24 min - 1 min/person
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DT ComplexClose Grip Bench Press90 Sec/AMWAPRowThen, with no rest, go directly into Muscle Upsathlete 1 has athlete 3 judge and vice versa
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1 Deadlift + 1 Hang Power Clean + 1 S2O(one finger inside knurling on each side)Clean LadderThen, with no rest, go directly into DoublesEvent #13athlete 2 has athlete 4 judge and vice versa, etcRun Lane
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Rest 6 Min (while partner goes)Rest 6 Min (while partner goes)(From Floor - can be power or squat, and must stand up to full extension)Event #102 Min/AMRAP55155
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THEN:THEN:THEN:2 Min/AMRAPMen - Ring Muscle Ups (5 C2B = 1 Ring muscle up)1 C2B = .265265
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Event #2Event #5Event #8Double UndersWomen - Ring Muscle Ups (5 C2B = 1 Ring muscle up)1 C2B = .2753sprint up and back for extra reps75
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3 Min/AMRAP3 Min of Decreasing Thrusters6 Min CAPEvent #11Then, with no rest, go directly into step overs95495
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Wall Balls 10'1 Min/AMRAP of each50 Burpee Box Jump Overs 24"11 Min/AMRAP:Event #141155115
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Male - 20135/953 points eachAny remaining reps after the cap are to be added on to the 5 minutes as seconds15 Deadlifts 225/1352 Min/AMRAP1356135
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Female - 14115/752 points each13 Pull UpsKB Box Step Overs 53/35/hand to 20"1557155
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Then, with no rest, go directly into couplet95/551 point each11 HSPU - Head to Floor (no plates or abmats - hands must be even with head)Then, with no rest, go directly into couplet1758175
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Event #3Then, with no rest, go directly into Burpee BJEvent #151959195
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3 Min/AMRAPEvent #6In 4 Min complete AMRAP of:21510215
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3 C2B3 Min of Decreasing Burpees5 Burpees to a 4522511225
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3 T2B1 Min/AMRAP of each3 Strongman Bag/Slam Ball Cleans over the Shoulder 100/50
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Burpee BJ 24/20"3 points each
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Lateral Burpees2 points each
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Burpees to a 451 point each
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Highest total pounds moved is the winnerHighest total pounds moved is the winnerHighest total pounds is the winnerHighest MetersHighest total cals is the winner
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Highest total reps is the winnerHighest total points is the winnerFastest Time is the winnerHighest total reps completed is the winnerHighest total reps is the winner
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Highest total reps is the winnerHighest total points is the winnerHighest total reps completed is the winnerHighest total reps is the winner
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Running 6 Min Clock for Thrusters and Burpee EventsHighest total reps is the winner
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The Rxd WORKOUTS
The Community WORKOUTS
HEAT TIMES