repas katahdin
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Planification : Ski stationnement au refuge Roaring Brook 00 KmJour 1 (sam)
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caloriesprotéinelipideglucudegazdivers
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Répartition idéal100%12%30%58%
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Calorie requise550066016503190
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Poids1168.75165206.25797.5
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Déjeuner15000000
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restaurant1500
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Diner10707362460
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salamie 100g41024350
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fromage 100g20040252
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pain phil 200g4609244
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Souper110261461150
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linguine au prosciutto852573284
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chocolat 50g25041431
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Collations124024302170
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GORP 100g400122040
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Cliff 2x480101090
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barre fruit 4x2001048
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bonbon énergétique 1x1601039
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-588.0019.46%33.99%46.55%
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Total49121581383780
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