Fuel - Score card
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ABCDE
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EnjoyYesNoModerateAvoid
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Production
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UK: do they offer products produced in the UK, and if not, from Europe?Low carbonNY: Products produced outside the US
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NY: do they offer products produced in the Northeast, and if not, from the US?SF: Products produced in South America & outside the America continent
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SF: do they offer products produced in California, and if not, from North America or Central America?LDN: Products produced outside Europe
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Is the production process sustainable? (i.e Fair trade, Equivalent, Organic)Out of season produce
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Is the production process transparent? Child or oppressive labour
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Is the production process carbon positive / low carbon / uses renewable energy? Intensive/Battery farming
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Is the production process low resource intensive?Animal cruelty
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SeasonalAdded hormones & antibiotics to meat
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Local business owners with sustainable productionPestisides
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Produce homemade food & drinks (example: grind own coffee beans)High by-product and waste
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Processed, GMO and highly saturated products
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Transportation
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Is the delivery free?Mode of transportation: air transport
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Do they deliver at a day/time that suits us?High emission transport
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Do they use a low carbon emission transport option, over rail and road, and if not by ships?
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Do they use low energy storage?
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Minimal providers therefore minimal transportation
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Packaging
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Does the supplier offer a no packaging option? If not, a minimal packaging option?Partially non-recyclableSingle use
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Does the supplier offer packaging made from recyclable materials or sustainable raw materials?
Fully non-recyclable
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Bring own re-usable water bottles/tupperware/coffee mugs/tote bagsDouble-bagged items from delivery companies (paper bags, plastic bags)
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Excessive plastic packaging
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Behaviours
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Drink water through out the dayDrink water to thirstTossing clearly recyclable materials into garbage can
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No meals in meetings or meeting roomsL&L OutingsUsing to-go coffee cups (plastic / paper)
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No meetings booked over lunch times in the studio 3+ meals per day incl. snacksWorking while eating lunch and/or eating at desks
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Eat when you are hungry, not just because it's "meal time"Meat / dairy consumptionEating meals close together in time
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Have lunch at the kitchen tables in each studioUsing plastic wrap for saving food
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Rinse dishes, put them in dishwasher and tidy up kitchen after use
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Walk-meetings
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Ask people, clients and team mates if they want to join for lunch
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"Eat club" , Discover studio outing, value of seeing other spaces
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Don't use/bring devices at meal times
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Share treats from travels in kitchens rather than individual floors
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If having a late night meal at the studio, collect it rather than have it delivered
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Choose local restaurants (within walking distance)
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Food
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Do they offer the option to buy Fruit & Veg per item and not only in pre-made boxes?Sourdough bread / Fermented grain bread Processed and refined grains (conventional pasta, white and whole meal bread, pastries)
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Do they offer the option to buy organic products according to season? Organic crisps (corn, kale, chickpea)Processed chips/crisps
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Do they offer products that come from local producers? Stevia/unrefined brown sugarArtificial sweetners (Splenda, Sweet-n-Low)
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Seasonings/herbs (such as Ginger, tumeric, garlic, but use salt in moderation)Quality treats (chocolate or raw cacao 80%+)Sweets, candy, cookies, milk chocolate, energy bars, Pastries
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Seeds (pumpkin, sesame)Organic HoneyRefined sugar
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Condiments without added sugar: Fruit jams, MarmiteCondiments with high sugar content (ketchup, BBQ sauce)
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Granola & cereal with no added sugarGranola & cereal with added sugar
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Dried fruits (raisins, cranberries)
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Red meat (organic / grass-fed / no antibiotics) Nitrates (used in pork processing)
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Poultry (free-range not battery)Added hormones & antibiotics
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Eggs (organic, free range)Processed food (i.e. processed meat, cheese, prepackaged meals
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Cold water fish such as salmon (Line caught, wild not farmed)Red meat and poultry (intensively farmed)
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Vegetable based dips with no added content (such as Hummus)Deep fried food
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Organic Oils: Alternate between different oils (such as olive, Avocado, coconut, etc)Palm oil
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Nuts without added sugar or salt (such as Almond, Macademia, Walnut, Pistachio, Peanut, Cashew)Nuts with added sugar or salt
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Nut butter (local and organic)Fruit, vegetable and nuts not grown locally
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Butter, yoghurt and cheese (full fat)Margarine, 0% / Low-fat products
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Snacks packed in single-use non-recyclable plastics such as cheetos, crisps, chips
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Gum
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Drinks
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Water (filtered on site)Organic Whole milkSodas / Sweet fizzy drinks / Energy drinks / Coconut water
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Sparkling/carbonated waterSustainable Black coffee, Black tea & Herbal tea Juice from concentrate
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Freshly squeezed Juices made from seasonal organic fruit and vegetables Juice with fibre content removed
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Vegetable-based spiritsProcessed cordials
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Organic Red & white wineAdded sugar
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Dairy replacement (Which is OK? Oat, Soy, Almond, Coconut)Artificial sweetners
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Added stimulants
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Unsustainable coffee, tea
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Chocolate milk or hot chocolate
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Semi/skimmed/processed dairy products
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Dairy replacement (Which is not OK? Oat, Soy, Almond, Coconut)
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0% / Low-fat products
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Multiple units of alcohol daily
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Grain-based drinks
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